The Insulin Resistance Factor: A Nutritionist's Plan for Reversing the Effects of Syndrome X

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The Insulin Resistance Factor: A Nutritionist's Plan for Reversing the Effects of Syndrome X

Format:  Paperback,

244 pages

Publisher: Red Wheel/Weiser

Publish Date: May 2012

ISBN-13: 9781573245494

ISBN-10: 1573245496

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Book Information

The following content was provided by the publisher.

Insulin resistance, commonly known as Syndrome X, affects a staggering 1 in 5 people. It is characterized by the over-production of insulin and is the underlying cause of many serious health problems including heart disease, type II diabetes, obesity, high blood pressure, and deep vein thrombosis.

"The Insulin Resistance Factor" offers a unique nutritional plan to reverse the effects of insulin resistance through diet, exercise, and nutritional supplements. Experienced nutritionist Antony J. Haynes shows how to:
Determine your level of insulin resistanceUnderstand the key nutrients, antioxidants, and foods that can reverse insulin resistancePrepare simple and delicious meals that won't leave you hungryLower your risk of heart disease and cancer
Improve your memory and concentration
Lower your cholesterol and high blood pressure
Slow the aging process
For anyone who struggles with weight, lethargy, high blood pressure or high cholesterol The Insulin Resistance Factor offers a solution.

Specifications

Publisher: Red Wheel/Weiser
Publish Date: May 2012
ISBN-13: 9781573245494
ISBN-10: 1573245496
Format: Paperback
Number of Pages: 244
Shipping Weight (in pounds): 0.66
Product in Inches (L x W x H): 6.0 x 9.0 x 1.0
Walmart No.: 9781573245494

Chapter outline

Introductionp. ix
What is Insulin Resistance?p. 1
Tell Me About Insulin Resistancep. 3
Are Refined Carbs and Sugar the Bad Guys?p. 9
What's My Risk of Insulin Resistance?p. 13
Let's take a look at dietp. 29
How Your Digestion Affects Insulinp. 31
Carbs and Proteins-Your Key to Reverse Insulin Resistancep. 35
What's So Essential About Essential Fats?p. 59
Antioxidants: Your Defense Against Excess Insulinp. 71
Key Nutrients to Reverse Insulin Resistancep. 79
Could your lifestyle be contributing to Insulin Resistance?p. 97
Is Stress Affecting You More Than You Think?p. 99
Are You Exercising Enough?p. 113
Is It In My Genes?p. 125
The Insulin Factor Planp. 129
Your Plan to Reverse Insulin Resistancep. 131
The Insulin Factor Diet Planp. 141
Which Supplements Should I Take and When?p. 161
A Final Wordp. 173
Resourcesp. 175
Glossary of Key Words and Termsp. 205
Referencesp. 223
Bibliographyp. 239
Indexp. 241

Book description

Insulin resistance, commonly known as Syndrome X, affects a staggering 1 in 5 people. It is characterized by the over-production of insulin and is the underlying cause of many serious health problems including heart disease, type II diabetes, obesity, high blood pressure, and deep vein thrombosis.

The Insulin Resistance Factor offers a unique nutritional plan to reverse the effects of insulin resistance through diet, exercise, and nutritional supplements. Experienced nutritionist Antony J. Haynes shows how to:

  • Determine your level of insulin resistance
  • Understand the key nutrients, antioxidants, and foods that can reverse insulin resistance
  • Prepare simple and delicious meals that won't leave you hungry
  • Lower your risk of heart disease and cancer

Improve your memory and concentration

Lower your cholesterol and high blood pressure

Slow the aging process

For anyone who struggles with weight, lethargy, high blood pressure or high cholesterol The Insulin Resistance Factor offers a solution.

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