The DASH Diet for Weight Loss: Lose Weight and Keep It Off--the Healthy Way--with America's Most Respected Diet

0 reviews ratings
Q&A
Walmart #: 9781451669367
The DASH Diet for Weight Loss: Lose Weight and Keep It Off--the Healthy Way--with America's Most Respected Diet
$15.87
FREE shipping on orders $35 +
If your order totals $35 or more and you select Value shipping, this item and any other qualifying items ship for free!
FREE pickup
Loading options...
Sold by Walmart.com

FREE shipping available

 on $35+ orders
 

Shipping

Showing options for 20147
Type
Arrives
Cost
Value
Data unavailable
$4.97
Standard
Data unavailable
$6.97
Expedited
Data unavailable
$8.97
Rush
Data unavailable
$10.97

FREE pickup available

 

Pickup

Showing options for 20147
Location
Buy online for pickup
Hardcover, Simon & Schuster, 2012, ISBN13 9781451669367, ISBN10 1451669364
Customers also considered

About this item

UNLIKE MOST DIETS, the DASH Diet is based on favorite foods you can find at the grocery store around the corner. It's easy to follow, it won't leave you hungry, and it's built for long-lasting results. It's also America's healthiest diet. And people on the DASH Diet feel better and think more clearly. That's because, also unlike most diets, the DASH Diet was originally developed by a team of medical researchers who were funded by the NIH and led by Dr. Thomas Moore. The team's goal was to create a diet to lower blood pressure (DASH stands for Dietary Approaches to Stop Hypertension), and they came up with an easy eating plan that has since been proven to lower high blood pressure and reduce the development of hypertension, lower cholesterol, and reduce the risk of heart attacks, strokes, heart failure, and kidney stones, as well as reduce the risk of developing colon cancer. And the researchers noticed something else along with these incredible medical benefits: while eating a varied, hearty diet of nutritious foods, people on the DASH Diet also were able to lose weight and maintain that healthy weight loss over time. Named the Best Overall Diet by "U.S. News & World Report "two years in a row and recommended by the US Department of Agriculture as an ideal eating pattern for all Americans, the DASH Diet is easy to follow and allows you to choose the foods you like. Now, based on new data from Dr. Moore's continuing research, "The DASH Diet for Weight Loss "adapts the DASH Diet for anyone who wants to reach his or her healthiest weight. You'll learn how to calculate calorie targets and learn what counts as a serving; how to add exercise to the diet; how to keep a food log, plan a menu, and adapt favorite recipes for the DASH Diet. And you'll learn how to keep off the weight you lost.
With versions for meat-eaters and vegetarians, the DASH Diet is a plan you can stick to because it offers a wide selection of your favorite foods, not special supplements or meals that you have to buy from a specific manufacturer. You'll read inspiring before-and-after stories by others who have experienced success with DASH. And you'll find extensive meal plans at the calorie level that is just right for you, concentrating on how to lose weight without sacrificing great-tasting foods. You can reach your goal to lose weight and keep it off by following America's healthiest diet. "The DASH Diet for Weight Loss "will show you how.
***
- NAMED THE BEST OVERALL DIET BY "U.S. NEWS & WORLD REPORT "TWO YEARS IN A ROW
- RECOMMENDED BY THE US DEPARTMENT OF AGRICULTURE AS AN IDEAL EATING PATTERN FOR ALL AMERICANS
- ENDORSED BY THE NATIONAL HEART, LUNG, AND BLOOD INSTITUTE AND THE AMERICAN HEART ASSOCIATION (AHA)
- MEAL PLANS PROVIDED AT MULTIPLE CALORIE LEVELS (SO THERE'S ONE THAT'S RIGHT FOR ALL READERS) AND FOR MEAT-EATERS AND VEGETARIANS ALIKE
***
START THE DASH DIET THE EASY WAY WITH ONE OF OUR SIMPLE, SUBSTANTIAL MEAL PLANS:
1,600 CALORIES: DAY 5
"Target: 6 grain, 4 fruit, 4 vegetable, 2 dairy, 11/2 meat, 1/4 nuts/seeds/legumes, "
"1 added fat, 1/2 sweets "
BREAKFAST (340 CALORIES)
1 Low-Fat Blueberry Muffin (see recipe), "2 grain (200 calories) "
1/2 cup raspberries, "1 fruit (30 calories) "
1 cup low-fat milk, "1 dairy (110 calories) "
MORNING SNACK (160 CALORIES)
1 cup sliced mango, "2 fruit (110 calories) "
3/4 ounce (1 small slice) low-fat cheddar cheese, "1/2 dairy (50 calories) "
LUNCH (325 CALORIES)
1 Cobb Salad (see recipe), "4 vegetable, 1/2 dairy, 1/2 meat, 1 added fat (225 calories) "
1 small chocolate chip granola bar, "1 grain (100 calories) "
AFTERNOON SNACK (160 CALORIES)
"Ants on a log"
4 celery sticks (5 inches each), "1 vegetable (5 calories) "
1 tablespoon peanut butter, "1/2 nuts/seeds/legumes (100 calories) "
2 tablespoons raisins, "1/2 fruit (55 calories) "
DINNER (445 CALORIES)
Shrimp Scampi, 3 ounces shrimp with sauce (see

About this item

UNLIKE MOST DIETS, the DASH Diet is based on favorite foods you can find at the grocery store around the corner. It's easy to follow, it won't leave you hungry, and it's built for long-lasting results. It's also America's healthiest diet. And people on the DASH Diet feel better and think more clearly. That's because, also unlike most diets, the DASH Diet was originally developed by a team of medical researchers who were funded by the NIH and led by Dr. Thomas Moore. The team's goal was to create a diet to lower blood pressure (DASH stands for Dietary Approaches to Stop Hypertension), and they came up with an easy eating plan that has since been proven to lower high blood pressure and reduce the development of hypertension, lower cholesterol, and reduce the risk of heart attacks, strokes, heart failure, and kidney stones, as well as reduce the risk of developing colon cancer. And the researchers noticed something else along with these incredible medical benefits: while eating a varied, hearty diet of nutritious foods, people on the DASH Diet also were able to lose weight and maintain that healthy weight loss over time. Named the Best Overall Diet by "U.S. News & World Report "two years in a row and recommended by the US Department of Agriculture as an ideal eating pattern for all Americans, the DASH Diet is easy to follow and allows you to choose the foods you like. Now, based on new data from Dr. Moore's continuing research, "The DASH Diet for Weight Loss "adapts the DASH Diet for anyone who wants to reach his or her healthiest weight. You'll learn how to calculate calorie targets and learn what counts as a serving; how to add exercise to the diet; how to keep a food log, plan a menu, and adapt favorite recipes for the DASH Diet. And you'll learn how to keep off the weight you lost.
With versions for meat-eaters and vegetarians, the DASH Diet is a plan you can stick to because it offers a wide selection of your favorite foods, not special supplements or meals that you have to buy from a specific manufacturer. You'll read inspiring before-and-after stories by others who have experienced success with DASH. And you'll find extensive meal plans at the calorie level that is just right for you, concentrating on how to lose weight without sacrificing great-tasting foods. You can reach your goal to lose weight and keep it off by following America's healthiest diet. "The DASH Diet for Weight Loss "will show you how.
***
- NAMED THE BEST OVERALL DIET BY "U.S. NEWS & WORLD REPORT "TWO YEARS IN A ROW
- RECOMMENDED BY THE US DEPARTMENT OF AGRICULTURE AS AN IDEAL EATING PATTERN FOR ALL AMERICANS
- ENDORSED BY THE NATIONAL HEART, LUNG, AND BLOOD INSTITUTE AND THE AMERICAN HEART ASSOCIATION (AHA)
- MEAL PLANS PROVIDED AT MULTIPLE CALORIE LEVELS (SO THERE'S ONE THAT'S RIGHT FOR ALL READERS) AND FOR MEAT-EATERS AND VEGETARIANS ALIKE
***
START THE DASH DIET THE EASY WAY WITH ONE OF OUR SIMPLE, SUBSTANTIAL MEAL PLANS:
1,600 CALORIES: DAY 5
"Target: 6 grain, 4 fruit, 4 vegetable, 2 dairy, 11/2 meat, 1/4 nuts/seeds/legumes, "
"1 added fat, 1/2 sweets "
BREAKFAST (340 CALORIES)
1 Low-Fat Blueberry Muffin (see recipe), "2 grain (200 calories) "
1/2 cup raspberries, "1 fruit (30 calories) "
1 cup low-fat milk, "1 dairy (110 calories) "
MORNING SNACK (160 CALORIES)
1 cup sliced mango, "2 fruit (110 calories) "
3/4 ounce (1 small slice) low-fat cheddar cheese, "1/2 dairy (50 calories) "
LUNCH (325 CALORIES)
1 Cobb Salad (see recipe), "4 vegetable, 1/2 dairy, 1/2 meat, 1 added fat (225 calories) "
1 small chocolate chip granola bar, "1 grain (100 calories) "
AFTERNOON SNACK (160 CALORIES)
"Ants on a log"
4 celery sticks (5 inches each), "1 vegetable (5 calories) "
1 tablespoon peanut butter, "1/2 nuts/seeds/legumes (100 calories) "
2 tablespoons raisins, "1/2 fruit (55 calories) "
DINNER (445 CALORIES)
Shrimp Scampi, 3 ounces shrimp with sauce (see

Specifications

Publisher: Pocket Books
Publish Date: Apr 2012
ISBN-13: 9781451669367
ISBN-10: 1451669364
Format: Hardcover
Number of Pages: 394
Shipping Weight (in pounds): 1.35
Product in Inches (L x W x H): 6.5 x 9.5 x 1.25
Walmart No.: 9781451669367
Show

Customer reviews

Be the first to review this item. Share your rating and review so that other customers can decide if this is the right item for them.

Customer Q&A

Back
Questions & Answers 0 questions

Ask a question

If you would like to share feedback with us about pricing, delivery or other customer service issues, please contact customer service directly.


Q&A tips and guidelines

Q&A Exchange Guidelines

When writing your question or answer, please follow these guidelines:

  • Do: Make sure your question is directly related to the product
  • Do: Be specific and provide as many details as possible
  • Do: Include the model number (if applicable)
  • Do: Write your question in English
  • Do Not: Include personal information (such as your full name)
  • All submitted questions and answers are subject to the terms set forth in our Terms and Conditions

We reserve the right not to post your question or answer if it contains any of the following:

  • Any information not related to the actual merchandise or topic
  • Obscenities, discriminatory language or other language not suitable for a public forum
  • Advertisements or “spam” content
  • Email addresses, physical addresses or other forms of contact information
  • Critical or spiteful comments on other questions or answers posted on the page or their authors
  • Any imagery that demonstrates incorrect use of the merchandise
  • Anything that Walmart deems to be inappropriate, at Walmart's discretion

Provide as many details as possible, including the model number (if applicable).

Remember: Don’t include personal information (such as your full name).


Preview Question

Walmart does not sponsor, recommend or endorse any third party product or service, or any customer ideas or advice.

Thank you.

Questions will be checked against our question guidelines and posted within five to seven business days.

Customers also viewed these products

Policies & Plans

See any care plans, options and policies that may be associated with this product.

Gifting plans

The following available options may be selected during checkout:
Gift message: Add a personal note that we'll include with your gift.
Gift receipt: When you add other gift options, we'll include a receipt that keeps the price a secret but makes it easy to exchange or return an item.

Pricing policy

About our prices
We’re committed to providing low prices every day, on everything. So if you find a current lower price from an online retailer on an identical, in-stock product, tell us and we’ll match it. See more details at Online Price Match.