The Mayo Clinic Diabetes Diet Journal

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The Mayo Clinic Diabetes Diet Journal

Format:  Paperback,

217 pages

Publisher: Simon & Schuster

Publish Date: Nov 2011

ISBN-13: 9781561487318

ISBN-10: 1561487317

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Book Information

The following content was provided by the publisher.

Losing weight with The Mayo Clinic Diabetes Diet just got a little bit easier with help from this outstanding journal. Full of weight-loss tips, this journal is the perfect place to track what you've eaten, how you've exercised, your weight loss, and your daily blood sugar (glucose) reading.
The Mayo Clinic Diabetes Diet Journal is the essential companion to The Mayo Clinic Diabetes Diet. The Mayo Clinic Diabetes Diet Journal includes:
The Lose It quick-start section that helps you keep track as you add 5 habits, break 5 habits, and adopt 5 bonus habits.
The Live It section of the Journal makes losing weight easier as you use this section to follow the Mayo Clinic Healthy Weight Pyramid, record your activity each day, and keep track of your goals.
The Journal also includes forms to create a weekly shopping list, menus, and places for notes to yourself. Each section includes space for you record your daily blood sugar (glucose) reading, as well as to record your weight loss. Losing weight with The Mayo Clinic Diabetes Diet just got a little bit easier with help from The Mayo Clinic Diabetes Diet Journal.

Specifications

:
Publisher: Simon & Schuster
Publish Date: Nov 2011
ISBN-13: 9781561487318
ISBN-10: 1561487317
Format: Paperback
Number of Pages: 217
Shipping Weight (in pounds): 0.8
Product in Inches (L x W x H): 6.75 x 9.25 x 0.75
Walmart No.: 9781561487318

Book description

Losing weight with The Mayo Clinic Diabetes Diet just got a little bit easier with help from this outstanding journal. Full of weight-loss tips, this journal is the perfect place to track what you've eaten, how you've exercised, your weight loss, and your daily blood sugar (glucose) reading.

The Mayo Clinic Diabetes Diet Journal is the essential companion to The Mayo Clinic Diabetes Diet. The Mayo Clinic Diabetes Diet Journal includes:

The Lose It! quick-start section that helps you keep track as you add 5 habits, break 5 habits, and adopt 5 bonus habits.

The Live It! section of the Journal makes losing weight easier as you use this section to follow the Mayo Clinic Healthy Weight Pyramid, record your activity each day, and keep track of your goals.

The Journal also includes forms to create a weekly shopping list, menus, and places for notes to yourself. Each section includes space for you record your daily blood sugar (glucose) reading, as well as to record your weight loss. Losing weight with The Mayo Clinic Diabetes Diet just got a little bit easier with help from The Mayo Clinic Diabetes Diet Journal.

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