Pilates Pregnancy Workouts With Eva Bondar

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Pilates Pregnancy Workouts With Eva Bondar

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Cast & Crew

Starring: Eva Bondar

Movie Description

The following content was provided by the publisher.

Get ready for baby with Eva Bodnar's "Pilates Pregnancy Workout", a series of five 10-minute workouts to prepare and strengthen the body for the demands of pregnancy, delivery, and baby's care. The DVD's workout sections contain: Whole Body Stretching Warm-up; Core Strengthening Back Workout; Upper Body Toning Workout; Lower Body Strengthening Workout; and the all-important Kegel Workout. The DVD is beautifully filmed in the relaxing beach scenery of stunning Maui, Hawaii. Eva Bodnar is a certified fitness instructor, professionally trained dancer, founder of Maui Pilates, and mother of two. Her work is featured in the Maui Pilates DVD series as well as in national and regional publications including Pilates Style magazine, Herbs & Health, and Weight Watchers magazine.

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The content may be mature. You must be 17 years old to purchase this item.
Eva Bondar
Studio Name: Bayview Entertainment LLC
DVD Release Date:
Rating: Not Rated
Format: DVD
Run Time (in minutes): 55 minutes
Language: English
Audio Tracks: AC, Digital Sound
Shipping Weight (in pounds): 0.2
Product in Inches (L x W x H): 0.5 x 5.5 x 7.44

Customer Product Reviews

Rated 5 out of 5★ by 1reviewer.
Rated 5 out of 5★ by Great for aches and pains The reason I wanted to do pilates this pregnancy is because of the aches and pains and fatigue that comes with being pregnant and keeping up with 2 toddlers. I wanted something that focused on stretching my sore and tired muscles and to do just enought stengthening to help especially my back hold up better under all the strain of my day. I love this dvd for a few reasons. One is that I get so much pain relief just from the 10 minute warm up that sometimes its the first thing I do after waking up sore and I always feel better. I also love that the rest of the sections that I do later when I have time are relaxing. I actually look foward to it and feel rested when im done anf not exhausted. I didnt think I was doing much toning because it was so easy and I didnt feel strained but it had totally changed my body and I look and feel better than before the pregnancy. The last thing I love is the setting. Its filmed on a beautiful beach right by the water and you can hear the waves and also have the option to turn the instucters voice off and just hear the ocean. Its a nice 10minute breather when im stressed out and usually end up doing the whole work out. I would reccomend this dvd to anyone who is sore, tired, stressed, busy, and wants something that can make them feel great in the little time they have. 08/14/2012
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