The Sparkpeople Cookbook: Love Your Food, Lose the Weight

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Hardcover, Hay House Inc, 2011, ISBN13 9781401931322, ISBN10 1401931324

About this item

This practical yet inspirational guide, which is based on the same easy, real-world principles as the SparkPeople program, takes the guesswork out of making delicious, healthy meals and losing weight--once and for all. 496 pp.

About this item

This practical yet inspirational guide, which is based on the same easy, real-world principles as the SparkPeople program, takes the guesswork out of making delicious, healthy meals and losing weight--once and for all. 496 pp.

Specifications

Contributed by: Downie, Chris
Publisher: Hay House Inc
Publish Date: Oct 2011
ISBN-13: 9781401931322
ISBN-10: 1401931324
Format: Hardcover
Number of Pages: 467
Shipping Weight (in pounds): 3.35
Product in Inches (L x W x H): 8.0 x 9.75 x 1.5
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Customer reviews

Customer Reviews | 37 reviews | 4.3 out of 5

4.5 stars

37 reviews | 4.3 out of 5

4.5 stars

37 reviews | 4.3 out of 5

86%
Would recommend to a friend
5 stars
25
4 stars
5
3 stars
3
2 stars
1
1 stars
3
1-5 of 32 total reviews
86%
Would recommend to a friend

Age

Gender

great book with great recipes
11/29/2011

Customer review by sweesin

5.0 stars 11/29/2011 by sweesin
by sweesin

I have lost 160 pounds using spark people website and recipes for support; it is good to have the book

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sweesin
Summerfield, NC
Would recommend to a friend? Yes
Age:55 - 64
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days
Great way to lose weight and eat delicious food!
10/27/2011

Customer review by WordDreamer

5.0 stars 10/27/2011 by WordDreamer
by WordDreamer

If you ever tried a "diet" and felt deprived before you even started, this book just might be for you. If you try these recipes you will feel very satisfied, the opposite of deprived. What if you could eat delicious meals, lose weight and never have to feel guilty about what you were eating. Trust me, buy this book and give it a try. It could change the rest of your life.

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WordDreamer
Los Osos, CA
Would recommend to a friend? Yes
Age:65 or older
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day
Ballery
11/27/2011

Customer review by Ballery

5.0 stars 11/27/2011 by Ballery
by Ballery

The best cookbook I own. I love how it teaches you what to eat and why you should eat them. There are measurement charts, calorie charts, and even information about what your kids should be eating and why. The recipes are easy to understand and most have ingredients that you already have in the house. If you want to learn about what you are putting in your mouth and why, this is a great book. I hope they come out with another one :)

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Ballery
Texas,USA
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days
These were easy to follow recepies
2/19/2012

Customer review by An anonymous customer

5.0 stars 2/19/2012 by An anonymous customer
by An anonymous customer

Since I got this book I've done 20 of the recepies. Only one I did not care for. They are easy to follow with ingredients I have on hand. I'm learning a new way to cook and my family even likes the meals I've been making and they are better for them.

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An anonymous customer
Would recommend to a friend? Yes
I LOVE this cookbook!!
5/8/2012

Customer review by rednckgirl

5.0 stars 5/8/2012 by rednckgirl
by rednckgirl

I LOVE this cookbook. There are LOTS of really good recipies in this cookbook that are simple to make on almost any budget! I use sparkpeople.com for my weight loss needs and guidance and this cookbook is a great addition to my weight loss plan. Now I can make delishious meals that my whole family loves so not only am I eating right and losing weight but my whole family is eating healthier too!

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rednckgirl
Saraland, Alabama
Age:35 - 44
Gender:Female
Ownership:2 - 7 weeks
Usage:Every day
1-5 of 32 total reviews See all
1-5 of 32 reviews

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