About this item
With a focus on real food, generous portions, and great flavor, these recipes are not part of a fad diet. They arent about spending money on obscure ingredients, eliminating key components of a balanced diet, or slaving away for hours at the stove. They are about making smart choices and eating food you love to eat.
And this cookbook works in the just the same way. Along with the recipes, youll find step-by-step how-tos about the healthiest, most taste-enhancing cooking techniques; lists of kitchen essentials; and simple ingredient swaps that maximize flavor, while cutting fat and calories, plus youll read motivational SparkPeople success stories from real members who have used these recipes as part of their life-changing transformations.
|Contributed by:||Downie, Chris|
|Publisher:||Hay House, Incorporated|
|Publish Date:||Oct 04, 2011|
|Number of Pages:||496|
|Shipping Weight (in pounds):||3.35|
|Product in Inches (L x W x H):||9.4 x 7.6 x 1.5|
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