The Sparkpeople Cookbook: Love Your Food, Lose the Weight

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Hardcover, Hay House Inc, 2011, ISBN13 9781401931322, ISBN10 1401931324

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About this item

From the team that brought you SparkPeople. com, Americas #1 weight-loss and fitness site, and the New York Times bestseller The Spark, comes The SparkPeople Cookbook. This practical yet inspirational guide, which is based on the same easy, real-world principles as the SparkPeople program, takes the guesswork out of making delicious, healthy meals and losing weightonce and for all.
Award-winning chef Meg Galvin and SparkRecipes editor Stepfanie Romine have paired up to create this collection of more than 160 satisfying, sustaining, and stress-free recipes that streamline your healthy-eating efforts.

With a focus on real food, generous portions, and great flavor, these recipes are not part of a fad diet. They arent about spending money on obscure ingredients, eliminating key components of a balanced diet, or slaving away for hours at the stove. They are about making smart choices and eating food you love to eat.

But this is more than just a collection of recipesits an education. The SparkPeople philosophy has always been about encouraging people to achieve personal goals with the help and support of others.

And this cookbook works in the just the same way. Along with the recipes, youll find step-by-step how-tos about the healthiest, most taste-enhancing cooking techniques; lists of kitchen essentials; and simple ingredient swaps that maximize flavor, while cutting fat and calories, plus youll read motivational SparkPeople success stories from real members who have used these recipes as part of their life-changing transformations.

In addition, youll find:
Quick and tasty Make It a Meal suggestions to turn every main dish into a well-balanced meal.
Results from the SparkPeople Ditch the Diet Taste Test, which proves that you dont have to eat boring and tasteless food to lose weight.
150 meal ideas and recipes that take 30 minutes or less to prepareplus dozens of other, more elaborate meals for days when you have more time to cook.
Two weeks of meal planswith breakfast, lunch, dinner, and two snacksall within 1,4001, 600 calories per day.
So whether youre a novice taking the first steps to improve your health or a seasoned cook just looking for new, healthy recipes to add to your repertoire, this cookbook is for you. Learn to love your food, lose the weight, and ditch the diet forever!

Specifications

Contributed by: Downie, Chris
Publisher: Hay House, Incorporated
Publish Date: Oct 04, 2011
ISBN-13: 9781401931322
ISBN-10: 1401931324
Format: Hardcover
Number of Pages: 496
Written in: ENG
Shipping Weight (in pounds): 3.35
Product in Inches (L x W x H): 9.4 x 7.6 x 1.5
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Customer reviews

Customer Reviews | 36 reviews | 4.3 out of 5

4.5 stars

36 reviews | 4.3 out of 5

5 stars
25
4 stars
4
3 stars
3
2 stars
1
1 stars
3
83%
Would recommend to a friend

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great book with great recipes
11/29/2011

Customer review by sweesin

5.0 stars by sweesin

I have lost 160 pounds using spark people website and recipes for support; it is good to have the book

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sweesin
Summerfield, NC
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Female
Age:55 - 64
Usage:Every few days
Great way to lose weight and eat delicious food!
10/27/2011

Customer review by WordDreamer

5.0 stars by WordDreamer

If you ever tried a "diet" and felt deprived before you even started, this book just might be for you. If you try these recipes you will feel very satisfied, the opposite of deprived. What if you could eat delicious meals, lose weight and never have to feel guilty about what you were eating. Trust me, buy this book and give it a try. It could change the rest of your life.

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WordDreamer
Los Osos, CA
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Female
Age:65 or older
Usage:Every day
Ballery
11/27/2011

Customer review by Ballery

5.0 stars by Ballery

The best cookbook I own. I love how it teaches you what to eat and why you should eat them. There are measurement charts, calorie charts, and even information about what your kids should be eating and why. The recipes are easy to understand and most have ingredients that you already have in the house. If you want to learn about what you are putting in your mouth and why, this is a great book. I hope they come out with another one :)

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Ballery
Texas,USA
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Female
Age:25 - 34
Usage:Every few days
1-3 of 31 total reviews See all

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