10 Pounds in 10 Days: The Secret Celebrity Program for Losing Weight Fast

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10 Pounds in 10 Days: The Secret Celebrity Program for Losing Weight Fast

Format:  Hardcover,

320 pages

Publisher: Grand Central Pub

Publish Date: Mar 2012

ISBN-13: 9781455507412

ISBN-10: 1455507415

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Book Information

The following content was provided by the publisher.
As America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she's sharing the secret formula She'll show you how to lose 10 pounds fast and then continue losing over 30 days. You'll look and feel better than ever.
In 10 POUNDS IN 10 DAYS, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in Jackie's principles of fitness, this plan will give you a nutrient-rich, all-natural diet to jump-start your metabolism and rev up the fat burning; exercises to tone and sculpt your body to perfection; and the encouragement to turn your self-loathing into self-loving. Jackie's powerful 10 x 10 program will help you achieve your best body and the happiest you. Discover how to: DROP POUNDS RAPIDLY: Three simple 10-day eating plans and workouts-for a full 30 days of fat burning and toningEAT TO LOSE: Discover the superstar foods that encourage fat loss, satisfy cravings, and recharge your metabolism BURN FAT FAST: Specific high-intensity workouts that combine cardio-acceleration and resistance training to maximize burn and give ultimate tone in the fastest time possibleKEEP THE WEIGHT OFF: The secret strategy for changing your set point so the pounds stay off permanently. Research-backed and client-proven, this program works You'll feel better, eat healthier, exercise more efficiently, and above all, you'll lose up to 10 POUNDS IN 10 DAYS

Specifications

Publisher: Grand Central Pub
Publish Date: Mar 2012
ISBN-13: 9781455507412
ISBN-10: 1455507415
Format: Hardcover
Number of Pages: 320
Shipping Weight (in pounds): 2.05
Product in Inches (L x W x H): 7.5 x 9.5 x 0.75
Walmart No.: 9781455507412

About the author

Biography of Warner, Jackie

Jackie Warner is a fitness expert, gym owner (she owns Sky Sport & Spa and SkyLab), television star and entrepreneur. In 2006 Bravo television network hired Jackie to be the star of her own reality series, entitled Work Out. Her newly redesigned website (www.jackiewarner.com) provides comprehensive fitness and nutrition information. The online store will sell all of Jackie's workout wear, exercise DVDs, and other fitness accessories. Jackie's book, This Is Why You're Fat (and How to Get Thin Forever): Eat More, Cheat More, Lose More--and Keep the Weight Off (GrandCentral) was published in April 2010.

Chapter outline

Acknowledgmentsp. ix
Introduction: The Power of 10p. 1
Lose 10 Pounds in 10 Daysp. 9
Why 1010 Really Worksp. 15
The Truth About Your Metabolismp. 31
The 1010 Fitness Program: Gearing Up to Work Outp. 47
The Programp. 87
Phase 1: The First 10 Days: The 900-Calorie Dietp. 91
Phase 1: The 1010 Fitness Programp. 111
Phase 2: The Second 10 Days: The 1,200-Calorie Dietp. 159
Phase 2: The 1010 Fitness Programp. 177
Phase 3: The Final 10 Days: The 1,500-Calorie Dietp. 217
Phase 3: The 1010 Fitness Programp. 235
Keeping It Offp. 269
Maintain Your Game!p. 273
Top Tipsp. 289
Resourcesp. 303
Referencesp. 307
Indexp. 309

Book description

As America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she's sharing the secret formula! She'll show you how to lose 10 pounds fast and then continue losing over 30 days. You'll look and feel better than ever.

In 10 POUNDS IN 10 DAYS, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in Jackie's principles of fitness, this plan will give you a nutrient-rich, all-natural diet to jump-start your metabolism and rev up the fat burning; exercises to tone and sculpt your body to perfection; and the encouragement to turn your self-loathing into self-loving. Jackie's powerful 10 x 10 program will help you achieve your best body and the happiest you. Discover how to:

  • DROP POUNDS RAPIDLY: Three simple 10-day eating plans and workouts-for a full 30 days of fat burning and toning
  • EAT TO LOSE: Discover the superstar foods that encourage fat loss, satisfy cravings, and recharge your metabolism
  • BURN FAT FAST: Specific high-intensity workouts that combine cardio-acceleration and resistance training to maximize burn and give ultimate tone in the fastest time possible
  • KEEP THE WEIGHT OFF: The secret strategy for changing your set point so the pounds stay off permanently.
Research-backed and client-proven, this program works! You'll feel better, eat healthier, exercise more efficiently, and above all, you'll lose up to 10 POUNDS IN 10 DAYS!

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