Cooking Light: The Food Lover's Healthy Habits Cookbook

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Cooking Light: The Food Lover's Healthy Habits Cookbook

Format:  Paperback,

0 pages

Publisher: Osprey Pub Co

Publish Date: Sep 2014

ISBN-13: 9781909223554

ISBN-10: 1909223557

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Book Information

The following content was provided by the publisher.
Pasta? Pancakes? Pizza? It's time to say "hello" to forbidden foods and "see you later" to fad diets The Food Lover's Healthy Habits Cookbook by nutrition expert Janet Helm, MS, RD and the editors at Cooking Light proves that, with the right tools, delicious and healthy can happily coexist in any lifestyle. This unique collection of more than 250 road-tested recipes, tips and solutions has done all of the thinking for you. Each section dishes up brand-new secrets to living a healthier life, straight from more than 50 nutrition and fitness experts, bloggers, chefs and Cooking Light readers.

Specifications

Publisher: Osprey Pub Co
Publish Date: Sep 2014
ISBN-13: 9781909223554
ISBN-10: 1909223557
Format: Paperback
Number of Pages: 0
Shipping Weight (in pounds): 2.35
Product in Inches (L x W x H): 8.0 x 9.0 x 1.0

Chapter outline

Introductionp. 8
Get Cookingp. 14
Eat Breakfast Dailyp. 50
Go for Whole Grainsp. 76
Get Movingp. 110
Veggie Upp. 132
Eat More Fishp. 168
Eat More Healthy Fatsp. 202
Go Meatless One Day a Weekp. 224
Get Strongerp. 248
Eat Less Saltp. 266
Be Portion-Awarep. 286
Eat Mindfullyp. 308
6-Week Planp. 328
Nutritional Analysisp. 342
Metric Equivalentsp. 343
Referencesp. 344
Indexp. 347

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