Cooking Light: The Food Lover's Healthy Habits Cookbook

Walmart Gift Card
Put the fun of shopping in their hands with Walmart Gift Cards! Ship to Home or Send via email.

Cooking Light: The Food Lover's Healthy Habits Cookbook

Format:  Paperback,

0 pages

Publisher: Osprey Pub Co

Publish Date: Sep 2014

ISBN-13: 9781909223554

ISBN-10: 1909223557

Buy from Walmart

Shipping & Pickup
In stores only
Not Available at this time

  • Also in stores
  • Store information not available.

 Buy from Marketplace

Shipping & Additional Information

Book Information

The following content was provided by the publisher.
Pasta? Pancakes? Pizza? It's time to say "hello" to forbidden foods and "see you later" to fad diets The Food Lover's Healthy Habits Cookbook by nutrition expert Janet Helm, MS, RD and the editors at Cooking Light proves that, with the right tools, delicious and healthy can happily coexist in any lifestyle. This unique collection of more than 250 road-tested recipes, tips and solutions has done all of the thinking for you. Each section dishes up brand-new secrets to living a healthier life, straight from more than 50 nutrition and fitness experts, bloggers, chefs and Cooking Light readers.


Publisher: Osprey Pub Co
Publish Date: Sep 2014
ISBN-13: 9781909223554
ISBN-10: 1909223557
Format: Paperback
Number of Pages: 0
Shipping Weight (in pounds): 2.35
Product in Inches (L x W x H): 8.0 x 9.0 x 1.0

Chapter outline

Introductionp. 8
Get Cookingp. 14
Eat Breakfast Dailyp. 50
Go for Whole Grainsp. 76
Get Movingp. 110
Veggie Upp. 132
Eat More Fishp. 168
Eat More Healthy Fatsp. 202
Go Meatless One Day a Weekp. 224
Get Strongerp. 248
Eat Less Saltp. 266
Be Portion-Awarep. 286
Eat Mindfullyp. 308
6-Week Planp. 328
Nutritional Analysisp. 342
Metric Equivalentsp. 343
Referencesp. 344
Indexp. 347

Gifting Plans

Financing Offers

Make the most of your shopping experience with the Walmart® MasterCard® or Walmart Credit Card.

Save $25 when you open a Walmart® Credit Card and spend $75 today.

*Offer subject to credit approval

Learn More or Apply Now