The Keto Cookbook: Innovative Delicious Meals for Staying on the Ketogenic Diet

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The Keto Cookbook: Innovative Delicious Meals for Staying on the Ketogenic Diet

Format:  Paperback,

131 pages

Publisher: Demos Medical Pub

Publish Date: Jul 2011

ISBN-13: 9781936303236

ISBN-10: 193630323X

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Book Information

The following content was provided by the publisher.

The ketogenic diet, which is very high in fats and low in carbohydrates, was first developed almost 80 years ago. It makes the body burn fat for energy instead of glucose. When carefully monitored by a medical team familiar with its use, the diet helps two out of three children who are tried on it and may prevent seizures completely in one out of three. It is a strict diet, and takes a strong commitment from the whole family. The ketogenic diet is not a do-it-yourself diet. It is a serious form of treatment that, like other therapies for epilepsy, has some side effects that have to be watched for.

"The Keto Cookbook" is a cookbook for those using the diet to treat epilepsy and other neurologic conditions. The book contains 96 recipes grouped by breakfast and brunch, appetizers & snacks, lunch, dinner, and sweets and treats. The book includes a 16-page color insert illustrating each recipe. Since many children start the Keto Diet before they speak, the pictures of the meal and snack options allow children to choose what they want, helping overcome food refusal due to lack of variety of foods and/or child's loss of control over food options. This book provides parents and children with options that have been tested and are kid- and Registered Dietitian- approved.

Features of "The Keto Cookbook" include:

  • 96 kid and dietitian tested and approved recipes for the keto diet presented in full color
  • Recipes are coded by symbol to indicate personality type and cooking times
  • Allergy information for the eight most common allergens
  • Practical suggestions to help people "keto-proof" their life, from the kitchen, to the car, to the classroom.
  • Four sample shopping lists and vacation guidelines will help families prepare for the unexpected
  • Sample forms for the Transportation Safety Agency, School/Daycare Center, and Emergency Room/Primary Physician

  • Specifications

    Publisher: Demos Medical Pub
    Publish Date: Jul 2011
    ISBN-13: 9781936303236
    ISBN-10: 193630323X
    Format: Paperback
    Number of Pages: 131
    Shipping Weight (in pounds): 0.65
    Product in Inches (L x W x H): 7.0 x 8.75 x 0.5

    Chapter outline

    Forewordp. v
    Appropriate Administration and Potential Complications of the Ketogenic Dietp. vii
    Acknowledgmentsp. xi
    Overviewp. 3
    How to Use this Bookp. 3
    Meal Preparation Techniquesp. 4
    Symbolsp. 6
    Equipment and Utensilsp. 7
    Specific Foodsp. 11
    Charlotte's Storyp. 15
    A Mother's Perspectivep. 15
    A Dietitian's Perspectivep. 19
    Thousehold and Community Hazardsp. 22
    Conversion Chart for Easy Meal Assemblyp. 27
    Sample Lettersp. 29
    Letter to the Transportation Security Administrationp. 30
    Letter for School/Daycare Centerp. 31
    Letter to Bring to the Emergency Room or Primary Physicianp. 32
    Emergency Planning Guidep. 33
    Primary Caregiver Is Suddenly Unavailablep. 33
    Your Day Does Not Go as Plannedp. 33
    Weather Emergencies, Natural Disasters, and National Emergenciesp. 34
    Recipesp. 37
    Breakfastp. 41
    Lunchp. 61
    Dinnerp. 83
    Snacksp. 107
    Indexp. 129

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