About this item
Trudie Styler and renowned yoga instructor James D'Silva bring four unique practices designed to strengthen the body while calming the mind, creating the ultimate balance in life. Discover the powerful combination of burning calories and toning muscle while learning to focus and relax. Includes: "Trudie's Toning Practice" (20 Minute) Lengthen and stretch the muscles while increasing flexibility and range of motion with this gentle practice. "Strong Body & Mind" (45 Minutes) A full length flow sequence to build heat (for weight loss) while increasing strength, flexibility and endurance. "Breathe Easy" (10 minutes) Slow the mind and leave stress behind with this calming sequence. "Calming Meditation" (6 Minutes) Visualize and focus to achieve both inner and outer strength.
Downloadable Yoga Practice and Weight Loss Recipes.
|Studio Name:||Team Marketing|
|DVD Release Date:||03/01/2011|
|Run Time (in minutes):||107 minutes|
|Audio Tracks:||AC, Digital Sound|
|Shipping Weight (in pounds):||0.15|
|Product in Inches (L x W x H):||0.56 x 5.36 x 7.44|
Be the first to review this item. Share your rating and review so that other customers can decide if this is the right item for them.
Ask a question
If you would like to share feedback with us about pricing, delivery or other customer service issues, please contact customer service directly.
Walmart does not sponsor, recommend or endorse any third party product or service, or any customer ideas or advice.
Questions will be checked against our question guidelines and posted within five to seven business days.