Trudie Styler's Weight Loss Yoga

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Trudie Styler and renowned yoga instructor James D'Silva bring four unique practices designed to strengthen the body while calming the mind, creating the ultimate balance in life. Discover the powerful combination of burning calories and toning muscle while learning to focus and relax. Includes: \"Tr
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About this item

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About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Trudie Styler and renowned yoga instructor James D'Silva bring four unique practices designed to strengthen the body while calming the mind, creating the ultimate balance in life. Discover the powerful combination of burning calories and toning muscle while learning to focus and relax. Includes: "Trudie's Toning Practice" (20 Minute) Lengthen and stretch the muscles while increasing flexibility and range of motion with this gentle practice. "Strong Body & Mind" (45 Minutes) A full length flow sequence to build heat (for weight loss) while increasing strength, flexibility and endurance. "Breathe Easy" (10 minutes) Slow the mind and leave stress behind with this calming sequence. "Calming Meditation" (6 Minutes) Visualize and focus to achieve both inner and outer strength.

Downloadable Yoga Practice and Weight Loss Recipes.

Specifications

Color: Other
Original Languages: English
Edition: First
Duration: 107
Actors: Trudie Styler
Condition: New
manufacturer_part_number: TRUDIE-WEIGHT
Studio & Production Company: Group 1200 Media
Record Label: Gaiam
Digital Video Formats: DVD
Release Date: 03/01/2011
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Customer Reviews

Customer Reviews | 12 reviews | 4.6 out of 5

4.5 stars

12 reviews | 4.6 out of 5

4.5 stars

12 reviews | 4.6 out of 5

92%
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1-5 of 11 total reviews
92%
Would recommend to a friend

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Good general yoga vid
1/6/2016

Customer review by horseluver

5.0 stars 1/6/2016 by horseluver
by horseluver

love Trudie Styler & James, especially her Warrior Yoga dvd. Please continue her product line!

horseluver
NH
Would recommend to a friend? Yes
3/16/2015

Customer review by Meri

5.0 stars 3/16/2015 by Meri
by Meri

I absolutely love this DVD with Trudy and James. I used this program when I was first starting out in yoga and I have given it as gifts since to friends to help encourage them on their path to wellness.

Meri
Las Vegas, NV, USA
Would recommend to a friend? Yes
Perfect for me!
11/4/2011

Customer review by SSScott

5.0 stars 11/4/2011 by SSScott
by SSScott

I have Pulmonary Fibrosis and am on oxygen. I had been looking for exercises I could do, using my oxygen. The "Chair Yoga" segment of this DVD allows me to continue to exercise and feel good about myself. I have given this as a gift to my daughter, who is a Yoga, Pilates instructor and Personal Trainer. She teaches a Chair Yoga class and loved the exercises on this video and will use them in her class.

SSScott
Would recommend to a friend? Yes
Great DVD
4/15/2011

Customer review by LuckyOliver

5.0 stars 4/15/2011 by LuckyOliver
by LuckyOliver

Another superb workout from Trudie. I own all her workouts except the ballet - as I am 51 and need more vigorous aerobics for my bone health. I hope she makes an evening yoga DVD..and the shorter lengths of 18 - 25 minutes - perfect! James has a calm and soothing voice, and both are accomplished yogis. Thank you Trudie so much, you have reinspired my practice!

LuckyOliver
Would recommend to a friend? Yes
Another Awesome Trudy Styler DVD!
4/12/2011

Customer review by Tigyr2

4.0 stars 4/12/2011 by Tigyr2
by Tigyr2

This is a wonderful set of workouts contained in one DVD! Trudy Styler and James D'Silva work very well together! Easy to follow, with some minor challenges - I would say this is good for beginner to intermediate, some of the poses can be slightly modified if you are not as stretchy as they are yet! (Like me!) A great addition to my set! Namaste.

Tigyr2
Burnaby,BC
Would recommend to a friend? Yes
1-5 of 11 total reviews See all
1-5 of 11 reviews

Customer Reviews | 12 reviews | 4.6 out of 5

Customer Reviews

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