About this item
The first step in fitness just got a little easier. Join Jillian Michaels as she takes you through six beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. This 43-minute workout of fun and easy exercises focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadricepsIn combination with Jillian's "Backside" workout, it's time to uncover the leaner you.
|Studio Name:||Gaiam America|
|DVD Release Date:||12/07/2010|
|Screen Format:||Full Frame|
|Run Time (in minutes):||43 minutes|
|Audio Tracks:||AC, Dolby Digital Stereo|
|Shipping Weight (in pounds):||0.15|
|Product in Inches (L x W x H):||0.6 x 5.3 x 7.5|
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