Jillian Michaels For Beginners: Backside (Full Frame)

5.0 stars
4 reviews ratings
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$9.19
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About this item

Working out should not be intimidating. Fitness expert Jillian Michaels is back with a beginners' program for everyone. This 54-minute workout targets your back, buns, hamstrings, and biceps through six fun and easy circuits of cardio and strength training certain to burn calories and get you toned. In combination with Jillian's "Frontside" workout, prepare to lose big.

Specifications

Starring: Jillian Michaels
Studio Name: Gaiam America
DVD Release Date: 12/07/2010
Rating: Not Rated
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 54 minutes
Language: English
Audio Tracks: AC, Dolby Digital Stereo
Shipping Weight (in pounds): 0.15
Product in Inches (L x W x H): 0.5 x 5.3 x 7.5
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Customer reviews

Customer Reviews | 4 reviews | 5 out of 5

5.0 stars

4 reviews | 5 out of 5

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4/30/2012

Customer review by Ayresbaby

5.0 stars by Ayresbaby

I love Jillian Michaels but I can't keep up with her ( she does the exercises quite fast) so I pause the dvd and do the exercises at my own speed. I love the way she explains the right way and the wrong way to do the exercise. She's an excellent teacher. Even though this is a beginner tape, it's still quite hard but it will make me keep plugging away. I have been doing this dvd for two weeks know and I can already see results. You won't be disappointed.

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Ayresbaby
Grayling, Mich
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Female
Age:55 - 64
Usage:Every few days
12/27/2011

Customer review by wernerrx

5.0 stars by wernerrx

Although this workout is titled "for beginners," people of all fitness levels will enjoy using it as a way to learn efficient workout tips and to tone. I had never tried circuit training before, and this video shows a fun way to go through 6 circuits that don't waste a move. Everything is demonstrated by past participants on The Biggest Loser as Jilian Michaels leads them. I also liked that no expensive equipment is needed to get in shape. I was given the companion DVD for "frontside" as a gift, and I would highly recommend using them both on alternating days.

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wernerrx
New Jersey
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Female
Age:18 - 24
Usage:Every few days
3/28/2013

Customer review by jpny22

5.0 stars by jpny22

Great dvd for beginners, very happy (and I never liked to workout). A little bit tougher than the Frontside video, but I will persist :)

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jpny22
long island, ny
Would recommend to a friend? Yes
Ownership:1 week or less
Gender:Female
Age:35 - 44
Usage:Every day
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1-3 of 4 total reviews See all

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