Jillian Michaels For Beginners: Backside (Full Frame)

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Jillian Michaels For Beginners: Backside (Full Frame)

Format: DVD Not Rated About Ratings

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Cast & Crew

Starring: Jillian Michaels

Movie Description

The following content was provided by the publisher.

Working out should not be intimidating. Fitness expert Jillian Michaels is back with a beginners' program for everyone. This 54-minute workout targets your back, buns, hamstrings, and biceps through six fun and easy circuits of cardio and strength training certain to burn calories and get you toned. In combination with Jillian's "Frontside" workout, prepare to lose big.

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The content may be mature. You must be 17 years old to purchase this item.
Jillian Michaels
Studio Name: Gaiam America
DVD Release Date:
Rating: Not Rated
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 54 minutes
Language: English
Audio Tracks: AC, Dolby Digital Stereo
Shipping Weight (in pounds): 0.15
Product in Inches (L x W x H): 0.5 x 5.3 x 7.5

Customer Product Reviews

Rated 5 out of 5★ by 4reviewers.
Rated 5 out of 5★ by Although this workout is titled "for beginners," people of all fitness levels will enjoy using it as a way to learn efficient workout tips and to tone. I had never tried circuit training before, and this video shows a fun way to go through 6 circuits that don't waste a move. Everything is demonstrated by past participants on The Biggest Loser as Jilian Michaels leads them. I also liked that no expensive equipment is needed to get in shape. I was given the companion DVD for "frontside" as a gift, and I would highly recommend using them both on alternating days. 12/26/2011
Rated 5 out of 5★ by I love Jillian Michaels but I can't keep up with her ( she does the exercises quite fast) so I pause the dvd and do the exercises at my own speed. I love the way she explains the right way and the wrong way to do the exercise. She's an excellent teacher. Even though this is a beginner tape, it's still quite hard but it will make me keep plugging away. I have been doing this dvd for two weeks know and I can already see results. You won't be disappointed. 04/29/2012
Rated 5 out of 5★ by Great dvd for beginners, very happy (and I never liked to workout). A little bit tougher than the Frontside video, but I will persist :) 03/28/2013
Rated 5 out of 5★ by Jillian DVD For Beginners I love Jillian Michaels. I decided get fit and get smart about my hearth. I purchased Jillian Michaels For Beginners:Frontside and I loved it. I used it for one month before I went to Jillian Michaels For Beginners:Backside, and I'm glad I did. She is smart,funny and she knows her business. Thank you Jillian! Keep them coming for people like me!! 06/01/2014
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