About this item
Working out should not be intimidating. Fitness expert Jillian Michaels is back with a beginners' program for everyone. This 54-minute workout targets your back, buns, hamstrings, and biceps through six fun and easy circuits of cardio and strength training certain to burn calories and get you toned. In combination with Jillian's "Frontside" workout, prepare to lose big.
|Studio Name:||Gaiam America|
|DVD Release Date:||12/07/2010|
|Screen Format:||Full Frame|
|Run Time (in minutes):||54 minutes|
|Audio Tracks:||AC, Dolby Digital Stereo|
|Shipping Weight (in pounds):||0.15|
|Product in Inches (L x W x H):||0.5 x 5.3 x 7.5|
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