About this item
You know that greens are very nutritious, but if you're like millions of Americans, you struggle to eat enough of them on a daily basis. Well now you can drink them! Green smoothies mix veggies with flavorful fruits, and pack a nourishing punch in every glass. This book blends such fortifying greens as spinach, kale, lettuce, and frise into easy-to-make recipes, including:
- Refreshing raspberry blend
- Cool cucumber melon
- Green gazpacho
- Sweet pumpkin pie
- Ginger apple delight
- Kale carrot combo
Each recipe includes a full nutritional analysis so you can make the healthiest choices every day. An excellent way to boost nutrition, green smoothies also make a great addition to raw food diets and weight-loss plans. With this helpful guide, you can blend your way to natural health!
|Publisher:||Adams Media Corporation|
|Publish Date:||May 18, 2011|
|Number of Pages:||304|
|Shipping Weight (in pounds):||1.2|
|Product in Inches (L x W x H):||9.3 x 8.0 x 0.7|
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