Arthur Rosenfeld: Beginning Tai Chi (Full Frame)

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Arthur Rosenfeld: Beginning Tai Chi (Full Frame)

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Cast & Crew

Starring: Arthur Rosenfeld

Movie Description

The following content was provided by the publisher.

The "Beginning Tai Chi" with Arthur Rosenfeld includes one-hour instructional session with the 30 year martial artist and philosopher who teaches the ancient art Tai Chi. The Chinese believe that one's health and vitality is directly influenced by the flow of one's internal energy. This flow of energy can be easily enhanced by combining smooth and circular body movements with mental relaxation and focus. Master Rosenfeld reveals the graceful movements and stances of tai chi in a series of simple exercises that focus the mind, develop proper body alignment, and improve overall strength, balance, and flexibility. This DVD is an excellent introduction to the fundamentals of the practice. The program includes: the traditional warm up, the gentle stretch, arm movements, leg movements, a tai chi sequence and more. Rosenfeld will demonstrate that Tai Chi movements are easy and will enable your mind and body to relax so that you can feel and enjoy the power of this exercise.

Warning: This product is Not Rated. Learn More

The content may be mature. You must be 17 years old to purchase this item.
Starring:
Arthur Rosenfeld
Studio Name: E1 Entertainment
DVD Release Date:
Rating: Not Rated
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 78 minutes
Language: English
Audio Tracks: AC, Digital Sound
Shipping Weight (in pounds): 0.16
Product in Inches (L x W x H): 5.5 x 0.5 x 7.44

Customer Product Reviews

Rated 5 out of 5★ by 1reviewer.
Rated 5 out of 5★ by this dvd is good for introduction to simple tai ch as above, this dvd is a good into to tai chi exercises, and is even better to just watch with the sound off. 03/17/2014
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