Name: The Dukan Diet : 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever (Hardcover)
Brand: Pierre Dukan
SKU: 15210710
Price: 14.99 USD
Availability: OutOfStock
Rating: 4.6 (7 reviews)

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The Dukan Diet : 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever (Hardcover)

# 1 international bestselling diet book coming to North America &nbsp; Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. &nbsp; Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it&nbsp;has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. &nbsp; The Diet: 4 Easy Steps to Permanent Weight Loss &nbsp; Phase one: Attack Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. &nbsp; Phase Two: Cruise Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. &nbsp; Phase Three: Consolidation Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced.&nbsp; Dieters are also allowed two weekly celebration meals to stave off boredom. &nbsp; Phase Four: Stabilization This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight – provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week.&nbsp; &nbsp; For each phase, The Dukan Diet offers clear simple guidelines for long term success.&nbsp; The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.

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# 1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. The Diet: 4 Easy Steps to Permanent Weight Loss Phase one: Attack Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. Phase Two: Cruise Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. Phase Three: Consolidation Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom. Phase Four: Stabilization This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight - provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week. For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.

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# 1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. The Diet: 4 Easy Steps to Permanent Weight Loss Phase one: Attack Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. Phase Two: Cruise Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. Phase Three: Consolidation Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom. Phase Four: Stabilization This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight - provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week. For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.

Hardcover

Received within a few days of purchasing. Very well packed. Great diet that is working....down 10 lbs.

How I wish this book had been available in the US years ago - then it wouldn't have taken me so long to discover it, make use of it, and enjoy the fantastic results! Easy to follow, very sound advice, and a wonderful way to get hold of oneself and one's health at ANY age. No feeling hungry with the Dukan diet. It changed my life and my lifestyle is loads healthier. I lost more than 30 lbs in just four months and have kept it off for five so far. Excellent, excellent book!!

Best way to lose weight and keep it off!

Easy to follow....

It works,just fallow,exactly what the book says

Very informatuve,and easy to falliw...I love t

This is an awesome diet. No special/expensive foods to buy or "magic" pills to take. It is set up to increase your metabolism. I have been on it for 6+ months and have lost 45 lbs. Exercising (just walking) is optional, but recommended. It seems hard at first, but if you start thinking about the foods you love, you can get creative with the foods allowed to replicate them without cheating the diet. The book is a must have. You will need it to refer back to because there are a lot of foods you can eat! If you are looking for more info about the diet, go to MyDukanDiet.com and it should be able to answer most questions you might have and it has lots of recipes too! You will be surprised by how much weight you will lose in just the first week and how much better you will feel. Good luck!

I love Dukan Diet!

The Dukan Diet : 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever (Hardcover)

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