Element: Yoga For Stress Relief & Flexibility

$8.91
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About this item

Stress relief and flexibility programs are natural complements in yoga. When you release mental pressure, you simultaneously relieve tightness in your muscles and joints. Similarly, when you focus on reducing stiffness in the body, you automatically release tension held in the mind. These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. The Stress Relief sequence uses the breath, longer holds, and forward bends to encourage the body's relaxation response. This calming sequence will dissolve anxiety, improve quality of sleep, reveal clarity of thought, and activate the antiaging benefits that restorative yoga provides. The Flexibility sequence uses simple but effective flowing vinyasas to enhance agility, alleviate pain, cultivate a greater free range of movement, and reduce risk of future injury.

Subtitles: English (Closed Captioned).

About this item

Stress relief and flexibility programs are natural complements in yoga. When you release mental pressure, you simultaneously relieve tightness in your muscles and joints. Similarly, when you focus on reducing stiffness in the body, you automatically release tension held in the mind. These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. The Stress Relief sequence uses the breath, longer holds, and forward bends to encourage the body's relaxation response. This calming sequence will dissolve anxiety, improve quality of sleep, reveal clarity of thought, and activate the antiaging benefits that restorative yoga provides. The Flexibility sequence uses simple but effective flowing vinyasas to enhance agility, alleviate pain, cultivate a greater free range of movement, and reduce risk of future injury.

Subtitles: English (Closed Captioned).

Specifications

Starring: Ashley Turner
Studio Name: Anchor Bay Entertainment
DVD Release Date: 12/07/2010
Rating: Not Rated
Format: DVD
Run Time (in minutes): 0 minutes
Language: English
Audio Tracks: AC, Digital Sound
Shipping Weight (in pounds): 0.17
Product in Inches (L x W x H): 5.5 x 0.5 x 7.44
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Customer reviews

Customer Reviews | 7 reviews | 3.9 out of 5

4.0 stars

7 reviews | 3.9 out of 5

4.0 stars

7 reviews | 3.9 out of 5

86%
Would recommend to a friend
5 stars
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1-5 of 6 total reviews
86%
Would recommend to a friend

Age

Gender

1/17/2013

Customer review by harmani27

5.0 stars 1/17/2013 by harmani27
by harmani27

I love this video. The dr. Had put me on medication for stress three times a day. This medication made me sick . When I discovered this video I noticed it helped right away. I recommend this video it really helps my pill intake is is no more due to this video

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harmani27
odessa tx
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Usage:Every day
Verified purchaser
Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.
10/22/2013

Customer review by bktulsa

5.0 stars 10/22/2013 by bktulsa
by bktulsa

My husband and I have had this DVD for a while and have found it very helpful. It is not "new age-y," which is something we don't like about some yoga practices. We especially like the stress relief practice session. The instructor is very good. She teaches basic breathing techniques as well as alternate nostril breathing. She also teaches several great stretches for the parts of the body that tend to hold stress. We just purchased a second copy of this DVD to give our adult son.

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bktulsa
Tulsa, OK
Would recommend to a friend? Yes
Age:45 - 54
Ownership:9 - 10 months
Gender:Female
Usage:Every few days
Verified purchaser
Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.
Helped decrease my back pain
4/18/2012

Customer review by BelieveInYourself

4.0 stars 4/18/2012 by BelieveInYourself
by BelieveInYourself

I've been having a lot of back pain and sciatic pain over the last view days. Lifting heavy items for several hours isn't a good idea if you already have a bad back. :-) You gotta do what you gotta do, though. I haven't been able to work out as I would wish since my back flared up but ordered "Yoga For Stress Relief & Flexibility" by Ashley Turner. I have been doing this yoga dvd for several days and it has helped a lot with my back pain. It is an easy yoga stretch for a person used to doing harder yoga but I definitely recommend this DVD to anyone who has back problems. My only negative on the DVD is I wish some of the stretches were held a little longer.

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BelieveInYourself
Missouri
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days
Walmart associate
Great DVD for advance people
3/12/2014

Customer review by Doramovies

3.0 stars 3/12/2014 by Doramovies
by Doramovies

I was very disappointed. I feel this DVD is for those who has more experienced. I would not recommend this DVD for a beginner, but to a more experience individual.

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Doramovies
Indianapolis, IN
Would recommend to a friend? Yes
Age:35 - 44
Ownership:1 week or less
Gender:Female
Usage:Never
Verified purchaser
Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.
Calming
7/7/2015

Customer review by juicer1

5.0 stars 7/7/2015 by juicer1
by juicer1

It is low impact, breathing and relaxing. I enjoy it.

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juicer1
Would recommend to a friend? Yes
1-5 of 6 total reviews See all
1-5 of 6 reviews

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