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Cal Pozo
Bob Harper
Movie Description
The following content was provided by the publisher.
Kick-start weight loss at home with the help of trainer Bob Harper and "fan favorite" contestants Tara Costa and Sione Fa from NBC's "The Biggest Loser". Walking is one of the easiest and most effective ways to burn calories. Now get moving with four one-mile indoor walks that increase in intensity. Start with Walk 1, a low-impact walking workout, and progress to Walk 4 with added weight and cardio power. Plus, get your chance to achieve your marathon goal like the contestants on the show. Use the progress tracker and your one-mile walking workouts will add up to 26 miles in just three weeks. Start this low-impact fitness program and cross the finish line as a leaner, healthier you. Walk 1 (15 min/mile), Walk 2 (15 min/mile), Walk 3 (15 min/mile), Walk 4 (15 min/mile), Cooldown (5 min).
Music-Only Option.
3 Week Marathon Progress Tracker.
Warning: This product is Not Rated. Learn More
The content may be mature. You must be 17 years old to purchase this item.
The content may be mature. You must be 17 years old to purchase this item.
| Starring: | |
| Studio Name: | Lionsgate |
| DVD Release Date: | 11/30/2010 |
| Rating: | Not Rated |
| Format: | DVD |
| Screen Format: | Widescreen |
| Run Time (in minutes): | 66 minutes |
| Language: | English |
| Audio Tracks: | AC, Dolby Digital 2.0 |
| Shipping Weight (in pounds): | 0.18 |
| Product in Inches (L x W x H): | 5.5 x 0.5 x 7.44 |
Rated 4.7 out of 5 by 14reviewers.
Rated 4 out of 5 by ParadiseFit Easy to follow I bought this DVD for a niece who is away attending college and who wants to lose some weight but just doesn't have the time to get to a gym or get started on a regiment. I opened the DVD to review it myself prior to sending it to my niece and I can honestly say the instructions and workout were easy to follow. She will be able to workout at four different levels and not even have to leave her dorm. She is looking foward to receiving the DVD. In my opinion, the only disappointment was that Bob Harper did not participate in the entire workout as opposed to him doing a few steps and walking around giving workout instructions. I think had Bob participated through the entire workout, it would have been much more motivational. This is why I only rated it as a four. 02/18/2013
Rated 5 out of 5 by KK2424 Power walk it is a low impact but you will feel it. it gets the job done. You will feel the work out 02/21/2012
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