Jillian Michaels: 6 Week Six-Pack (Full Frame)

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  • Get ripped, flat abs in 6 weeks
  • Winning combination of core-focused cardio circuits and ab-toning exercises
  • About this item

    Get ripped, flat abs in 6 weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups - Jillian's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. "6 Week Six-Pack" includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results.

    About this item

    Get ripped, flat abs in 6 weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups - Jillian's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. "6 Week Six-Pack" includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results.

    Specifications

    Starring: Jillian Michaels
    Studio Name: Lionsgate
    DVD Release Date: 11/30/2010
    Rating: Not Rated
    Format: DVD
    Screen Format: Full Frame
    Run Time (in minutes): 71 minutes
    Language: English
    Audio Tracks: AC, Dolby Digital 2.0
    Shipping Weight (in pounds): 0.18
    Product in Inches (L x W x H): 5.5 x 0.5 x 7.44
    Show

    Customer reviews

    Customer Reviews | 89 reviews | 4.8 out of 5

    5.0 stars

    89 reviews | 4.8 out of 5

    5.0 stars

    89 reviews | 4.8 out of 5

    97%
    Would recommend to a friend
    5 stars
    78
    4 stars
    8
    3 stars
    3
    2 stars
    0
    1 stars
    0
    1-3 of 76 total reviews
    97%
    Would recommend to a friend

    Age

    Gender

    Jillian kicks your buttocks!
    12/26/2010

    Customer review by Mom2Be2Number3

    5.0 stars 12/26/2010 by Mom2Be2Number3
    by Mom2Be2Number3

    This is my 4th dvd from her. I am very pleased with the results from each dvd and highly recommend her. You have to give it your all and dedicate yourself to see results.

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    Mom2Be2Number3
    Athol, Ma
    Would recommend to a friend? Yes
    Age:35 - 44
    Ownership:2 - 7 weeks
    Gender:Female
    Usage:Every few days
    Not an Abs Workout: Whole body with focus on Abs
    1/11/2011

    Customer review by TryingToHelpOtherShoppers

    5.0 stars 1/11/2011 by TryingToHelpOtherShoppers
    by TryingToHelpOtherShoppers

    I bought this DVD thinking it was an ab toning workout that I could add to my cardio and toning workouts. Instead it is a turbo cardio workout that focuses on your core/middle section. I agree with the other reviewers that she does kick butt! You will sweat and get an excellent cardio workout! But if your goal is to supplement your workout routine with an abs-toning workout, this really isn't the best choice. However, if you only have 30 min. per day to workout, and you want to get in cardio with a focus on trimming your middle, then this is the DVD for you!

    Was this review helpful? (55) (4)
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    TryingToHelpOtherShoppers
    Okc, OK
    Would recommend to a friend? Yes
    Age:35 - 44
    Ownership:2 - 7 weeks
    Gender:Female
    Usage:Every day
    More than just abs
    2/10/2011

    Customer review by MomOfTheJs

    5.0 stars 2/10/2011 by MomOfTheJs
    by MomOfTheJs

    The title of this DVD leads you to believe that it focuses strictly on the abs. However, this is a full core workout packed into 30 minutes. I am very pleased with this dvd and the results it has been giving me thus far. Prior to purchasing this, I worked out regularly and considered myself in decent shape. This DVD targeted a whole new group of muscles from my shoulders, arms, abs, lower back all the way down to glutes, and inner thighs. I'm on the 4th week of this and am noticing better definition, particularly in my legs and backside. I plan to add as many Jillian dvds as I can to my workout. Her 3-2-1 training method is a great match for me and has proven successful for all body types and is used by many trainers. The only even remotely bad thing I can think of with this DVD is that even though there are 2 levels a beginner and an advanced, the exercises she does, even at the beginner level are more advanced than what is found on Turbo Jam or Zumba or most workout DVD's. However, when you stick with her workout and these moves become a little less difficult, you know it's producing results and building muscle.

    Was this review helpful? (48) (6)
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    MomOfTheJs
    small town, PA
    Would recommend to a friend? Yes
    Age:25 - 34
    Ownership:2 - 7 weeks
    Gender:Female
    Usage:Every day
    1-3 of 76 total reviews See all
    1-3 of 76 reviews

    Customer Reviews | 89 reviews | 4.8 out of 5

    Customer reviews

    5.0 stars
    89 reviews | 4.8 out of 5

    Customer Q&A

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    1-2 of 2 questions

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    by smalltowngirl52 12/25/2010
    12 answers
    • A. HAND WEIGHTS. 3lb-8lbs. A comfy mat if working out on a hard surface. A bottle of water. WILL-POWER! GET SHREDDED! :-)
      by JJ5405/26/2012
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    • A. You will want a floor mat if on a hard surface, maybe a 2lb hand weight if you want. Other than that NOTHING!
      by Sally13312/12/2011
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    • A. one 3-5 lb weight is recommended, but not required.
      by mommaD822/12/2011
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    • A. A 3-8 LB DUMBELL, JUST ONE, AND A MAT!! THATS IT!! GOOD LUCK TRY IT!!
      by LovebuG20111/1/2012
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    • A. just a single dumbbell between 3-8lbs
      by BrideToBeInPittsburgh1/1/2012
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    • A. You need one 3-5lb dumbbell, and maybe a mat if you're working out on a hard surface.
      by Kayrenayn1/22/2011
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    • A. To start, just a mat or towel and then hand weights if you want to use them on some of the exercises.
      by MeMePopee1/21/2011
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    • A. All the equipment is optional. I can use a 2-3 lb weight if you choose to do so. I just use the Shake Weight (which is also a very good product). And a yoga mat if you are exersizing on a hard are slippery service.
      by LainerDele04221/16/2011
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    • A. All you need is one hand weight. I use a 3 pound weight, but you could probably go all the way up to 8 depending on how strong you are.
      by BiggestLoser10261/6/2011
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    • A. At level 1 - you need one dumbell with weight between 3-8 lbs. The beginner example uses no weights at all.
      by imgoofy1/3/2011
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