Jillian Michaels: 6 Week Six-Pack (Full Frame)

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$7.77
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About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Get ripped, flat abs in 6 weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups - Jillian's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. "6 Week Six-Pack" includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results.

Specifications

Aspect Ratio: Full Frame
Color: Other
Original Languages: English
Duration: 71
Actors: Jillian Michaels
Condition: New
Studio & Production Company: Lionsgate
Primary Shelf ID: 531523
Record Label: Lionsgate
Digital Video Formats: DVD
Assembled Product Dimensions (L x W x H): 0.55 x 7.50 x 5.50 Inches
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Questions & Answers 2 questions
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by smalltowngirl52 12/25/2010
12 answers
  • A. HAND WEIGHTS. 3lb-8lbs. A comfy mat if working out on a hard surface. A bottle of water. WILL-POWER! GET SHREDDED! :-)
    by JJ5405/26/2012
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  • A. You will want a floor mat if on a hard surface, maybe a 2lb hand weight if you want. Other than that NOTHING!
    by Sally13312/12/2011
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  • A. one 3-5 lb weight is recommended, but not required.
    by mommaD822/12/2011
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  • A. A 3-8 LB DUMBELL, JUST ONE, AND A MAT!! THATS IT!! GOOD LUCK TRY IT!!
    by LovebuG20111/1/2012
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  • A. just a single dumbbell between 3-8lbs
    by BrideToBeInPittsburgh8/30/2015
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  • A. You need one 3-5lb dumbbell, and maybe a mat if you're working out on a hard surface.
    by Kayrenayn1/22/2011
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  • A. To start, just a mat or towel and then hand weights if you want to use them on some of the exercises.
    by MeMePopee1/21/2011
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  • A. All the equipment is optional. I can use a 2-3 lb weight if you choose to do so. I just use the Shake Weight (which is also a very good product). And a yoga mat if you are exersizing on a hard are slippery service.
    by LainerDele04221/16/2011
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  • A. All you need is one hand weight. I use a 3 pound weight, but you could probably go all the way up to 8 depending on how strong you are.
    by BiggestLoser10261/6/2011
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  • A. At level 1 - you need one dumbell with weight between 3-8 lbs. The beginner example uses no weights at all.
    by imgoofy8/3/2015
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1-2 of 2 questions See all

Customer Reviews

Customer Reviews | 94 reviews | 4.8 out of 5

5.0 stars

94 reviews | 4.8 out of 5

5.0 stars

94 reviews | 4.8 out of 5

97%
Would recommend to a friend
5 stars
82
4 stars
9
3 stars
3
2 stars
0
1 stars
0
1-5 of 81 total reviews
97%
Would recommend to a friend

Age

Gender

More than just abs
2/10/2011

Customer review by MomOfTheJs

5.0 stars 2/10/2011 by MomOfTheJs
by MomOfTheJs

The title of this DVD leads you to believe that it focuses strictly on the abs. However, this is a full core workout packed into 30 minutes. I am very pleased with this dvd and the results it has been giving me thus far. Prior to purchasing this, I worked out regularly and considered myself in decent shape. This DVD targeted a whole new group of muscles from my shoulders, arms, abs, lower back all the way down to glutes, and inner thighs. I'm on the 4th week of this and am noticing better definition, particularly in my legs and backside. I plan to add as many Jillian dvds as I can to my workout. Her 3-2-1 training method is a great match for me and has proven successful for all body types and is used by many trainers. The only even remotely bad thing I can think of with this DVD is that even though there are 2 levels a beginner and an advanced, the exercises she does, even at the beginner level are more advanced than what is found on Turbo Jam or Zumba or most workout DVD's. However, when you stick with her workout and these moves become a little less difficult, you know it's producing results and building muscle.

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MomOfTheJs
small town, PA
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day
Super workout
3/8/2012

Customer review by QHardy

5.0 stars 3/8/2012 by QHardy
by QHardy

This is a great workout that really gets your heart pumping and all muscles burning. I am literally out of breath after doing each of the exercises in the video even the warn-up, but as I am working out I get a sense that they are making a difference because of the difficulty. The workout consists of cardio, strenghtening, a lot of plank positions, and many core-targeted exercises. Although some of the moves look easy they are not. It is really a tough challenge to make it through this dvd without quitting so please do not underestimate the workout. The key is to make sure you are in correct form even if you cannot keep up with the pace. I rotate this video with Jillian Michael's 30 day shred so I do not do it everyday, moreso 3- 4 times a week. I have been using this dvd for a week now and I am already noticing a difference in my abs. I cannot wait to see the results at the end of the six weeks.

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QHardy
Baton Rouge, LA
Would recommend to a friend? Yes
Age:18 - 24
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days
Great Results!
5/30/2016

Customer review by Leann

5.0 stars 5/30/2016 by Leann
by Leann

This is definitely one of my favorite workout DVDs by Jillian. I noticed results within the first few weeks and have been working out to this ever since. I feel challenged enough and the routines always keep my interest. Thank you so much Jillian!

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Leann
Would recommend to a friend? Yes
Good workout
6/14/2016

Customer review by Believeinyourself

4.0 stars 6/14/2016 by Believeinyourself
by Believeinyourself
Verified purchaser
Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.

This is a good workout and isn't easy, but not nearly as difficult as Jillian Michael's 30 day shred workout. It depends on where you are at physically. I should have started with this video and worked into the 30 day shred, but I didn't. I about died. After doing both Ive developed a lot more stamina. You just need to start and stick with it! Good luck

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Believeinyourself
Would recommend to a friend? Yes
Verified purchaser
Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.
all I can say is OUCH!
1/8/2011

Customer review by mommyof2sweetbabies

5.0 stars 1/8/2011 by mommyof2sweetbabies
by mommyof2sweetbabies

IF you want a dvd that makes you work and get great results from it then this is the dvd for you!! I honestly could not move the next day but it got easier each time I did it! great results so far though it hasnt been 6 weeks since I started using it but already I feel tigher in my abs and actually feel like my back is a little stronger and as result have had less back fatigue! Over all and A++++++ Though I would not recommend it to anyone with any kinda of heart issue without your docter okaying it. This thing makes you feel like ur heart is going to burst through your chest! I love this dvd (and all her dvds for that matter) I would highly recommend it to EVERYONE!!!!

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mommyof2sweetbabies
florida
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day
1-5 of 81 total reviews See all
1-5 of 81 reviews

Customer Reviews | 94 reviews | 4.8 out of 5

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