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Get ripped, flat abs in 6 weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups - Jillian's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. "6 Week Six-Pack" includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results.
|DVD Release Date:||11/30/2010|
|Screen Format:||Full Frame|
|Run Time (in minutes):||71 minutes|
|Audio Tracks:||AC, Dolby Digital 2.0|
|Shipping Weight (in pounds):||0.18|
|Product in Inches (L x W x H):||5.5 x 0.5 x 7.44|
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