Jillian Michaels: 6 Week Six-Pack (Full Frame)

Jillian Michaels: 6 Week Six-Pack (Full Frame)
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About this item

Get ripped, flat abs in 6 weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups - Jillian's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. "6 Week Six-Pack" includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results.


Starring: Jillian Michaels
Studio Name: Lionsgate
DVD Release Date: 11/30/2010
Rating: Not Rated
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 71 minutes
Language: English
Audio Tracks: AC, Dolby Digital 2.0
Shipping Weight (in pounds): 0.18
Product in Inches (L x W x H): 5.5 x 0.5 x 7.44

Customer reviews

Customer Reviews | 89 reviews | 4.8 out of 5

5.0 stars

89 reviews | 4.8 out of 5

5 stars
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Would recommend to a friend



Jillian kicks your buttocks!

Customer review by Mom2Be2Number3

5.0 stars by Mom2Be2Number3

This is my 4th dvd from her. I am very pleased with the results from each dvd and highly recommend her. You have to give it your all and dedicate yourself to see results.

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Athol, Ma
Would recommend to a friend? Yes
Age:35 - 44
Ownership:2 - 7 weeks
Usage:Every few days
Not an Abs Workout: Whole body with focus on Abs

Customer review by TryingToHelpOtherShoppers

5.0 stars by TryingToHelpOtherShoppers

I bought this DVD thinking it was an ab toning workout that I could add to my cardio and toning workouts. Instead it is a turbo cardio workout that focuses on your core/middle section. I agree with the other reviewers that she does kick butt! You will sweat and get an excellent cardio workout! But if your goal is to supplement your workout routine with an abs-toning workout, this really isn't the best choice. However, if you only have 30 min. per day to workout, and you want to get in cardio with a focus on trimming your middle, then this is the DVD for you!

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Okc, OK
Would recommend to a friend? Yes
Age:35 - 44
Ownership:2 - 7 weeks
Usage:Every day
More than just abs

Customer review by MomOfTheJs

5.0 stars by MomOfTheJs

The title of this DVD leads you to believe that it focuses strictly on the abs. However, this is a full core workout packed into 30 minutes. I am very pleased with this dvd and the results it has been giving me thus far. Prior to purchasing this, I worked out regularly and considered myself in decent shape. This DVD targeted a whole new group of muscles from my shoulders, arms, abs, lower back all the way down to glutes, and inner thighs. I'm on the 4th week of this and am noticing better definition, particularly in my legs and backside. I plan to add as many Jillian dvds as I can to my workout. Her 3-2-1 training method is a great match for me and has proven successful for all body types and is used by many trainers. The only even remotely bad thing I can think of with this DVD is that even though there are 2 levels a beginner and an advanced, the exercises she does, even at the beginner level are more advanced than what is found on Turbo Jam or Zumba or most workout DVD's. However, when you stick with her workout and these moves become a little less difficult, you know it's producing results and building muscle.

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small town, PA
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Usage:Every day
1-3 of 76 total reviews See all

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by smalltowngirl52 12/25/2010
  • HAND WEIGHTS. 3lb-8lbs. A comfy mat if working out on a hard surface. A bottle of water. WILL-POWER! GET SHREDDED! :-)
    by JJ5405/26/2012
    Was this answer helpful? (1) (0)
  • You will want a floor mat if on a hard surface, maybe a 2lb hand weight if you want. Other than that NOTHING!
    by Sally13312/12/2011
    Was this answer helpful? (1) (0)
  • one 3-5 lb weight is recommended, but not required.
    by mommaD822/12/2011
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    by LovebuG20111/1/2012
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  • just a single dumbbell between 3-8lbs
    by BrideToBeInPittsburgh1/1/2012
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  • You need one 3-5lb dumbbell, and maybe a mat if you're working out on a hard surface.
    by Kayrenayn1/22/2011
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  • To start, just a mat or towel and then hand weights if you want to use them on some of the exercises.
    by MeMePopee1/21/2011
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  • All the equipment is optional. I can use a 2-3 lb weight if you choose to do so. I just use the Shake Weight (which is also a very good product). And a yoga mat if you are exersizing on a hard are slippery service.
    by LainerDele04221/16/2011
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  • All you need is one hand weight. I use a 3 pound weight, but you could probably go all the way up to 8 depending on how strong you are.
    by BiggestLoser10261/6/2011
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  • At level 1 - you need one dumbell with weight between 3-8 lbs. The beginner example uses no weights at all.
    by imgoofy1/3/2011
    Was this answer helpful? (0) (0)
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