About this item
Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, "Shred-It With Weights" helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body-shredding results. Stick with Jillian's program and you'll see extreme weight-loss results in just 30 days.
Languages: English and Spanish.
|DVD Release Date:||09/07/2010|
|Screen Format:||Full Frame|
|Run Time (in minutes):||60 minutes|
|Audio Tracks:||AC, Dolby Digital 2.0|
|Shipping Weight (in pounds):||0.18|
|Product in Inches (L x W x H):||0.5 x 5.5 x 7.44|
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