Jillian Michaels: Shred-It With Weights (Full Frame)

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Jillian Michaels: Shred-It With Weights (Full Frame)

About this item

Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, "Shred-It With Weights" helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body-shredding results. Stick with Jillian's program and you'll see extreme weight-loss results in just 30 days.

Kettlebell Tutorial.

Languages: English and Spanish.

About this item

Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, "Shred-It With Weights" helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body-shredding results. Stick with Jillian's program and you'll see extreme weight-loss results in just 30 days.

Kettlebell Tutorial.

Languages: English and Spanish.

Specifications

Starring: Jillian Michaels
Studio Name: Lionsgate
DVD Release Date: 09/07/2010
Rating: Not Rated
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 60 minutes
Language: English
Audio Tracks: AC, Dolby Digital 2.0
Shipping Weight (in pounds): 0.18
Product in Inches (L x W x H): 0.5 x 5.5 x 7.44
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Customer reviews

Customer Reviews | 34 reviews | 4.7 out of 5

4.5 stars

34 reviews | 4.7 out of 5

4.5 stars

34 reviews | 4.7 out of 5

97%
Would recommend to a friend
5 stars
27
4 stars
6
3 stars
0
2 stars
0
1 stars
1
1-3 of 25 total reviews
97%
Would recommend to a friend

Age

Gender

Fun and great workout!
9/14/2010

Customer review by Cici13

5.0 stars 9/14/2010 by Cici13
by Cici13

I have several of Jillian's DVD's and am quite happy with this one already after one workout. It is challenging but the best part about the routines is that they are different and fun. It is 25 minutes but quite intense! I prefer Jillian's workouts because they are quick and effective. You can use a kettlebell or weight that the video recommends a weight range of 3-8 lbs. This will create lean strong muscles, but it is by no means a wussy workout!

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Cici13
Would recommend to a friend? Yes
Age:25 - 34
Ownership:1 week or less
Gender:Female
Usage:Every day
amazing
1/24/2011

Customer review by jscr

5.0 stars 1/24/2011 by jscr
by jscr

This video will kick start your body. Love this video easy to follow simple but effective moves. I use hand weights for this. You dont need kettle bells at all.

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jscr
Chandler, AZ
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day
11/3/2010

Customer review by momshops42

5.0 stars 11/3/2010 by momshops42
by momshops42

I love this exercise video. I am totally addicted to it now. Jillian really motivates you to keep going when you want to stop. I have seen amazing results by doing this video. This is the one thing I have done since May and have lost 25 pounds.

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momshops42
Illinois
Would recommend to a friend? Yes
Age:35 - 44
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days
1-3 of 25 total reviews See all
1-3 of 25 reviews

Customer Reviews | 34 reviews | 4.7 out of 5

Customer reviews

4.5 stars
34 reviews | 4.7 out of 5

Customer Q&A

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Questions & Answers
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1-3 of 5 questions

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I was just wondering what lb weight she uses in this video?
by abbylou88 8/2/2010
11 answers
  • A. they reccommend a 5 or 10# for the routine
    by arpingirl4/14/2013
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  • A. Use whatever lb weight that your body can handle. I use a 7 lb k/b or a 2.5 dumbbell. It does not matter. This is a great workout video.
    by reneely6/15/2012
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  • A. I use a 10lb kettlebell, Jillian says you can use a normal weight, she actually uses a beginner version with hand weights.
    by JIRETTE3/29/2012
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  • A. Its adjustable kettle ball.. But she says a dumbbell 3 pound weight is perfect
    by Addy922/1/2012
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  • A. Use the weight most comfortable for you to start with. I am using a 5 pound and will hopefully go up soon.
    by uoftmom7/24/2011
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  • A. She has an adjustable 20 lb kettlebell but she only uses the lowest weight setting on it. She doesn't really say how heavy the lowest setting is but I would guess it's only 5-8 lbs.
    by Luvbug91055/26/2011
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  • A. Hello!! I have 5lb dumbbells and 10lb kettlebell.
    by Kdavis56/16/2015
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  • A. 10lbs
    by jscr1/25/2011
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  • A. I think she uses a 20 lb. but I started off with a 5lb then moved into a 10lb right now and will hopefully work my way up to the 15 lb I have.
    by shades2212/16/2010
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  • A. I started with a 7 lb. It's plenty right now but as you get better, try a 10llb.
    by momshops4211/4/2010
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HELP?As much information that can be given let me know about the weights because im gonna buy a regular kettlebell not the adjustable.
by an anonymous customer 9/12/2010
5 answers
  • A. from what I could see, the kettlebell was only partially full of the plate weights.
    by arpingirl4/14/2013
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  • A. She uses the same weight throughout the entire workout on Level 1. I am not on Level 2 yet. But, it really does not matter if you switch. I use a 7 pound k/b or dumbbell and get a great workout either way.
    by reneely6/15/2012
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  • A. A 3 pound dumbbell would be fine.. Its all up to you.. I use a dumbbell and it works great for me . Kettle is optional...
    by Addy922/1/2012
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  • A. I've only used Level 1 so far but she doesn't even use all 20lbs. She just has one or two rings on it at any time.
    by Luvbug91055/26/2011
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  • A. the video recommends a weight or kettlbell from 3-8 lbs. She keeps it at the same level- I am guessing around 7-8 lbs on level 1. Not sure about the level two..
    by Cici139/15/2010
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