Gentle Tai Chi: Meditation In Motion

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Gentle Tai Chi: Meditation In Motion

Format: DVD Not Rated About Ratings

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Cast & Crew

Starring: Dagmar Munn

Movie Description

The following content was provided by the publisher.

Tai Chi is a popular form of fitness training that improves balance, muscle tone, and flexibility. This easy to learn video contains: Warm up routine, instruction of 12 traditional Tai Chi movements, "Gentle Tai Chi" Routine.

Also Includes Seated Version of The "Gentle Tai Chi" Routine.

Warning: This product is Not Rated. Learn More

The content may be mature. You must be 17 years old to purchase this item.
Starring:
Dagmar Munn
Studio Name: Team Marketing
DVD Release Date:
Rating: Not Rated
Format: DVD
Run Time (in minutes): 0 minutes
Language: English
Audio Tracks: AC, Digital Sound
Shipping Weight (in pounds): 0.2
Product in Inches (L x W x H): 5.5 x 0.5 x 7.4

Customer Product Reviews

Rated 2 out of 5★ by 1reviewer.
Rated 2 out of 5★ by A little too simple even for a beginner I would like to have had something a little for advanced. This is for people that cannot move well and I needed something a little more advanced. However, this is good for people would cannot move well or need to do the routine seated. 08/15/2011
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