Gentle Tai Chi: Meditation In Motion

$9.95
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About this item

Tai Chi is a popular form of fitness training that improves balance, muscle tone, and flexibility. This easy to learn video contains: Warm up routine, instruction of 12 traditional Tai Chi movements, "Gentle Tai Chi" Routine.

Also Includes Seated Version of The "Gentle Tai Chi" Routine.

About this item

Tai Chi is a popular form of fitness training that improves balance, muscle tone, and flexibility. This easy to learn video contains: Warm up routine, instruction of 12 traditional Tai Chi movements, "Gentle Tai Chi" Routine.

Also Includes Seated Version of The "Gentle Tai Chi" Routine.

Specifications

Starring: Dagmar Munn
Studio Name: Team Marketing
DVD Release Date: 10/16/2007
Rating: Not Rated
Format: DVD
Run Time (in minutes): 0 minutes
Language: English
Audio Tracks: AC, Digital Sound
Shipping Weight (in pounds): 0.2
Product in Inches (L x W x H): 5.5 x 0.5 x 7.4
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Customer reviews

Customer Reviews | 1 review | 2 out of 5

2.0 stars

1 review | 2 out of 5

2.0 stars

1 review | 2 out of 5

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A little too simple even for a beginner
8/16/2011

Customer review by Nettinet

2.0 stars 8/16/2011 by Nettinet
by Nettinet

I would like to have had something a little for advanced. This is for people that cannot move well and I needed something a little more advanced. However, this is good for people would cannot move well or need to do the routine seated.

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Nettinet
Midwest
Would recommend to a friend? No
Age:45 - 54
Ownership:2 - 7 weeks
Gender:Female
Usage:Once per week

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