Yoga For The Rest Of Us: Essentials For Every Body

5.0 stars
2 reviews ratings
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$22.96
List price $39.95  (You save $16.99)
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About this item

Ease into the world of yoga, whatever your age and ability, and let this 3-disc collection be your personal at-home yoga trainer. Host Peggy Cappy's unique approach to yoga has adults finding new energy and flexibility and feeling better then they ever dreamed possible. Incorporate yoga into your daily routine, day or night. Discover how easy it can be, and how quickly you'll see the benefits for your body and spirit.

Scene Selections, Closed Captions.

Meet Peggy at Home in Peterborough, NH; Bonus Exercises.

Specifications

Starring: Peggy Cappy
Studio Name: PBS Distribution
DVD Release Date: 01/08/2008
Rating: TV-G
Format: DVD
Run Time (in minutes): 273 minutes
Language: English
Audio Tracks: AC, Stereo
Shipping Weight (in pounds): 0.59
Product in Inches (L x W x H): 5.5 x 0.5 x 7.44
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Customer reviews

Customer Reviews | 2 reviews | 5 out of 5

5.0 stars

2 reviews | 5 out of 5

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Great Starter Videos for Older Generation
3/28/2011

Customer review by PinkPumpkin

5.0 stars by PinkPumpkin

I really like Peggy Cappy. I am unable to bend my ankle and have tried other yoga tapes, but she shows different ways to help you with the yoga poses that I easily found the ways that work best for me. No other yoga instructor had helped in this way. Her voice is so soothing too.

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PinkPumpkin
Rockford, IL
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Female
Age:45 - 54
Usage:Every day
Excellent for beginners
3/9/2013

Customer review by Iamhappy1

5.0 stars by Iamhappy1

Perfect for me - at 60+ trying to maintain strength & flexibility. Instruction clear and slow enough for beginners.

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Iamhappy1
Illinois
Would recommend to a friend? Yes
Ownership:1 week or less
Gender:Female
Age:55 - 64
Usage:Every day
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