The Everything Mediterranean Diet Book: All You Need to Lose Weight and Stay Healthy!

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The Everything Mediterranean Diet Book: All You Need to Lose Weight and Stay Healthy!

Format:  Paperback,

293 pages

Publisher: Adams Media Corp

Publish Date: Dec 2010

ISBN-13: 9781440506741

ISBN-10: 1440506744

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Book Information

The following content was provided by the publisher.
With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds "and" prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like:

  • Chicken Tagine with Whole-Wheat Couscous
  • White Bean and Tomato Pizza
  • Grilled Fennel Shrimp
  • Pancetta with Peaches
  • Hazelnut Ricotta Cake

By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health--and feel like a Greek god or goddess in the process

Specifications

Publisher: Adams Media Corp
Publish Date: Dec 2010
ISBN-13: 9781440506741
ISBN-10: 1440506744
Format: Paperback
Number of Pages: 293
Shipping Weight (in pounds): 1.2
Product in Inches (L x W x H): 8.0 x 9.25 x 1.0
Walmart No.: 9781440506741

Book description

With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like:

  • Chicken Tagine with Whole-Wheat Couscous
  • White Bean and Tomato Pizza
  • Grilled Fennel Shrimp
  • Pancetta with Peaches
  • Hazelnut Ricotta Cake

By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health--and feel like a Greek god or goddess in the process!

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