Exercises for Fibromyalgia: The Complete Exercise Guide for Managing and Lessening Fibromyalgia Symptoms

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Exercises for Fibromyalgia: The Complete Exercise Guide for Managing and Lessening Fibromyalgia Symptoms

Format:  Paperback,

99 pages

Publisher: Random House Inc

Publish Date: Apr 2013

ISBN-13: 9781578263615

ISBN-10: 1578263611

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Book Information

The following content was provided by the publisher.
Minimize Pain, Maximize Results, and Take Back Your Life
Fibromyalgia is a debilitating condition, yet medical opinions are divided as to its cause and how it should be treated. Is it a neurological or a physical ailment? Should you treat the muscles or the mind? The correct answer is to treat both. Improving overall fitness while reducing anxiety and stress is the key to reducing your fibromyalgia symptoms and improving your daily functioning.
"Exercises for Fibromyalgia" is tailored to improve your fitness and energy levels without strain or stiffness. With a focus on exercises designed to relieve pain and improve sleep for fibromyalgia sufferers, you will find yourself feeling better each day, as your strength increases and your soreness decreases.
Combined with effective techniques proven to relieve stress and improve your sleep habits, "Exercises for Fibromyalgia" makes sure your mind and body both benefit from a healthy lifestyle.
"Exercises for Fibromyalgia" also includes:
- An overview of living with fibromyalgia and the benefits of exercise
- Clear, informative pictures of safe, effective exercises
- Detailed instructions on how to perform each exercise
- A complete exercise approach to reduce stress and improve fitness
- A training log to track progress
Having fibromyalgia doesn't mean having to give up doing the things you love, or having to live with aches and pains for the rest of your life.

Specifications

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:
Publisher: Random House Inc
Publish Date: Apr 2013
ISBN-13: 9781578263615
ISBN-10: 1578263611
Format: Paperback
Number of Pages: 99
Shipping Weight (in pounds): 0.3
Product in Inches (L x W x H): 6.0 x 9.0 x 0.25

Customer Product Reviews

Rated 5 out of 5★ by 1reviewer.
Rated 5 out of 5★ by great book, answered alot of my questions 05/15/2013
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