The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life

5.0 stars
2 reviews ratings
Q&A
$11.17
FREE shipping available on $50 + orders
If your order totals $50 or more and you select Value shipping, this item and any other qualifying items ship for free!
FREE pickup
Sold by Walmart.com
 
Showing options for 07095
Type
Value
Data unavailable
$4.97
Standard
Data unavailable
$6.97
Expedited
Data unavailable
$8.97
Rush
Data unavailable
$10.97
 
Showing options for 07095
Paperback, Hay House Inc, 2010, ISBN13 9781401926465, ISBN10 1401926460

About this item

From the experts who created SparkPeople. com, America's #1 diet and fitness site, comes The Spark. This groundbreaking book outlines the best of what has worked for millions of members who have lost weight, kept it off, and reached other goals. Driven by positive energy and proven results, The Spark outlines a breakthrough formula that combines nutrition, exercise, goal setting, motivation, and community, which has helped people change their lives beyond the scale.

* Discover the 27 Secrets of Success--the best action steps, foods, and proven medical advice that have helped tens of thousands of members lose from 2 to 200 pounds.

* Special tips from people who lost 100 pounds or more--see what these people had in common and what they did and didn't do to make huge transformations in their lives.

* A step-by-step 28-day program that brings together the most effective, medically accepted nutrition and fitness practices from SparkPeople experts in an easy-to-follow plan, including flexible mix-and-match meal plans, fully illustrated workout programs, full-color before-and-after success stories, and more!

* New to this edition! Breakthrough survey results have been used to create a Strong Start Guide to help you jumpstart your weight-loss efforts. Based on what tens of thousands of successful SparkPeople members did to lose weight and change their lives, this guide tells you what to do in the first two weeks to make you five times more likely to reach your ultimate weight-loss goal!

Whether you want to fit into your "skinny jeans", improve your health and fitness levels, change your outlook and mood, or reach all new goals, The Spark can help you transform your body and your life. What are you waiting for? Spark your life today!

Specifications

Publisher: Hay House, Incorporated
Publish Date: Jan 01, 2011
ISBN-13: 9781401926465
ISBN-10: 1401926460
Format: Paperback
Number of Pages: 328
Written in: ENG
Shipping Weight (in pounds): 1.15
Product in Inches (L x W x H): 9.1 x 7.2 x 0.8
Show

Customer reviews

Customer Reviews | 2 reviews | 5 out of 5

5.0 stars

2 reviews | 5 out of 5

5 stars
2
4 stars
0
3 stars
0
2 stars
0
1 stars
0
100%
Would recommend to a friend

Age

Gender

WOW
5/12/2012

Customer review by mamawalmart

5.0 stars by mamawalmart

Using this plan and using the SparkPeople site has made a great difference in how I live now. It will help you in all aspects of your life if you follow it correctly. One step at a time will change your way of eating and living and how you look at yourself. I recommend this book to anyone who whats to make a lifestyle change, one step at a time. It's not a fad diet or quick fix scheme. It is a Life Changer.

Was this review helpful? (4) (0)
Thank you! You have successfully submitted feedback for this review.
mamawalmart
Greenville SC
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Female
Age:45 - 54
Usage:Every day
Very informative and motivating
7/9/2012

Customer review by GrammyRhoni

5.0 stars by GrammyRhoni

A very motivating and informative book. There is a lot of content that is inspiring and helpful

Was this review helpful? (1) (0)
Thank you! You have successfully submitted feedback for this review.
GrammyRhoni
NY
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Female
Age:55 - 64
Usage:Every day

Customer Q&A

Have questions? Get answers from experts and customers who own this product.

Ask a question

If you would like to share feedback with us about pricing, delivery or other customer service issues, please contact customer service directly.


Q&A tips and guidelines

Q&A Exchange Guidelines

When writing your question or answer, please follow these guidelines:

  • Do: Make sure your question is directly related to the product
  • Do: Be specific and provide as many details as possible
  • Do: Include the model number (if applicable)
  • Do: Write your question in English
  • Do Not: Include personal information (such as your full name)
  • All submitted questions and answers are subject to the terms set forth in our Terms and Conditions

We reserve the right not to post your question or answer if it contains any of the following:

  • Any information not related to the actual merchandise or topic
  • Obscenities, discriminatory language or other language not suitable for a public forum
  • Advertisements or “spam” content
  • Email addresses, physical addresses or other forms of contact information
  • Critical or spiteful comments on other questions or answers posted on the page or their authors
  • Any imagery that demonstrates incorrect use of the merchandise
  • Anything that Walmart deems to be inappropriate, at Walmart's discretion

Provide as many details as possible, including the model number (if applicable).

Remember: Don’t include personal information (such as your full name).


Preview Question

Walmart does not sponsor, recommend or endorse any third party product or service, or any customer ideas or advice.

Thank you.

Questions will be checked against our question guidelines and posted within five to seven business days.

Policies & Plans

Gifting plans

The following available options may be selected during checkout:
Gift message: Add a personal note that we'll include with your gift.
Gift receipt: When you add other gift options, we'll include a receipt that keeps the price a secret but makes it easy to exchange or return an item.

Pricing policy

About our prices
We strive to provide you with the lowest prices possible on Walmart.com as well as in our stores. However, sometimes a price online does not match the price in a store. Walmart.com's prices may be either higher or lower than local store prices. Prices may also vary between stores. Our local stores do not honor Walmart.com pricing or competitor advertisements from outside of a store's local trade territory.

Product Recommendations

Your recently viewed items

Clear this list