Yoga Tune Up: Quickfix Rx - Upper Body Series

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Yoga Tune Up: Quickfix Rx - Upper Body Series

Format: DVD Not Rated About Ratings

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Cast & Crew

Starring: Jill Miller

Movie Description

The following content was provided by the publisher.

"Yoga Tune Up Quickfix Rx" is fitness therapy for everyday living. This whole body health and fitness system combines Yoga, Calisthenics and Body Therapy, helping to heal damaged muscle tissue, increase overall strength, and bolster the immune system. Its restorative techniques create balance and flexibility by challenging the body from every conceivable angle, until breakthroughs occur, literally changing the nature of the tissues in the area being addressed. "Quickfix Upper Body" series focuses on problem areas with the neck, shoulders, upper back, and hands-wrists-elbows. "Yoga Tune Up Quickfix Rx Routines" are highly specialized Support Therapy, focusing on areas of the body that tend to spasm, strain and ache because of overuse, underuse or poor posture. These routines will help to stretch, strengthen and heal, addressing issues at the root of the problem. Recommended Props: 1 Yoga Block, 1 Strap, 2 Yoga Tune Up Therapy Balls (Props can be substituted with a large book, belt, and tennis balls). Embodying more than 24 years of expertise in the movement arts including Yoga, Pilates, Modern Dance, and Body Therapy, Jill Miller's innovative workshops, retreats and teacher trainings are held worldwide.

Warning: This product is Not Rated. Learn More

The content may be mature. You must be 17 years old to purchase this item.
Starring:
Jill Miller
Studio Name: Bayview Films
DVD Release Date:
Rating: Not Rated
Format: DVD
Run Time (in minutes): 65 minutes
Language: English
Audio Tracks: AC, Digital Sound
Shipping Weight (in pounds): 0.2
Product in Inches (L x W x H): 5.5 x 0.5 x 7.44

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