About this item
Master Pilates instructor Mari Winsor has taken the graceful Pilates style and amped it up with more power, higher energy, and non-stop motion. Now you can kick, squat and lunge your wat to that long, lean Pilates body. And, you can customize each workout to your current fitness level. "Pilates Express Workout": Included in a 25-minute classic "Pilates Express Workout" that begins with a basic review of proper Pilates form and then guides you through a complete body-shaping and core-strengthening session. "Quick Fix Pilates": The Dynamic 12-minute "Quick Fix Pilates Workout" is the perfect pick-me-up when you need an energy boost. "Lower Body Workout": Try the 13-minute "Lower Body Workout" for a tight tummy, firm thighs and rock-hard backside.
Guided Instructions For Every Move, Customizable Workout Option.
|Studio Name:||Gaiam America|
|DVD Release Date:||03/02/2010|
|Run Time (in minutes):||50 minutes|
|Audio Tracks:||AC, Stereo|
|Shipping Weight (in pounds):||0.16|
|Product in Inches (L x W x H):||0.5 x 5.5 x 7.44|
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