10 Minute Solution: Ultimate Boot Camp

5.0 stars
3 reviews ratings
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About this item

No time to excercise? We have the solution for you - the "10 Minute Solution"! Everyone can find at least 10 minutes in their day, and we've developed five different boot camp routines that are just 10 minutes each. These powerful little workouts fit into even the busiest of schedules. Split them into five separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for the ultimate boot camp experience! "Fat Fighting Skills & Drills" - This interval workout uses high intensity cardio drills to help you develop skills like speed, agility and coordination while turning your body into a lean, mean, fat-burning machine. "Ultimate Upper Body Training" - Maximize your results with functional integrated upper body strength training performed at a calorie-burning pace to get your arms, shoulders and back into peak condition. "Ultimate Lower Body Training" - If it's your mission to have lethal legs and sculpted buns, enroll in this specially targeted boot camp. These powerful moves will tighten, tone and slim your lower body - in all the right places! "Ultimate Total Body Training" - Calling all troops: it's time to get fighting fit. This total body training session uses power, strength and endurance moves to get you into top form fast! "Six Pack AB Attack" - Whip your waistline into shape with these fat-burning, belly-blasting exercises that will help you win the battle of the bulge once and for all.

Specifications

Starring: Jessica Smith
Studio Name: Anchor Bay Entertainment
DVD Release Date: 04/06/2010
Rating: Not Rated
Format: DVD
Run Time (in minutes): 57 minutes
Language: English
Audio Tracks: AC, Stereo
Shipping Weight (in pounds): 0.19
Product in Inches (L x W x H): 0.5 x 5.5 x 7.44
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Customer reviews

Customer Reviews | 3 reviews | 5 out of 5

5.0 stars

3 reviews | 5 out of 5

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Solid workout
3/24/2010

Customer review by fitnessgirl

5.0 stars by fitnessgirl

If you are looking for a solid workout that will fit your schedule look no further. I feel like this is an inter/advanced workout and since it is programmable, you can do one or all of the segments depending on what you can do that day and you will get an effective workout. The first segment, Fat Fighting Skills and Drills, is a solid cardio workout that will get your heart pumping for sure. The second segment, Ultimate Upper Body Training, will sculpt your upper body quickly. There are quite a few sets of push ups, but also very effective exercises using weights. The third segment, Ultimate Lower Body Training, uses a variety of lunges, squats and variations of them to work your legs and glutes. The fourth segment, Ultimate Total Body Training, utilizes weights to tone as well as adds cardio to burn fat. It works the entire body very well in a short period of time. The final segment, Six Pack Ab Attack, really focuses on the abs to tone and strengthen them. The exercises include plank moves, crunches and sit ups, among other effective moves to really get your abs working. Even though the segments are only 10 minutes, each one packs a punch to work you into shape. This is a very challenging workout and I feel it is a bit faster paced that some of the other 10 Minute Solution workouts. The instructor is motivating without being annoying. This is a great addition to any library and will

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fitnessgirl
Michigan
Would recommend to a friend? Yes
Gender:Female
Age:25 - 34
Makes Me Work Up A Sweat!
5/14/2010

Customer review by ladyshopaholic22

5.0 stars by ladyshopaholic22

Just doing the first ten minutes of this boot camp made me start dripping sweat! It's awesome how they add all the extra movements that you don't get by just doing your cardio on the treadmill! The 10 minutes are hard to come by, but this video makes it easy to take full advantage of what little time we have now-a-days.

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ladyshopaholic22
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days

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