The pH Miracle: Balance Your Diet, Reclaim Your Health

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Paperback, Grand Central Pub, 2010, ISBN13 9780446556187, ISBN10 0446556181

About this item

Never count calories, fat grams, or portion size again Your body's pH balance is the key to optimal health, weight, mental clarity, and overall vigor. Strike the right balance by nourishing your body with certain foods to create an alkaline environment, and say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. This innovative program, proven effective over decades, works with your body chemistry to revitalize and maintain your health. Now completely revised, updated, and expanded, this classic guide includes the latest research and reveals the secrets of: Core nutrients-an all-new program that provides the most important components your body needs: chlorophyll from green vegetables, essential oils, alkaline water, and pure mineral saltsCleansing-remove impurities and normalize digestion and metabolism with new ways to detox the bodyExercising right-a brand-new chapter on which alkalizing exercises help maintain the correct pH levelAlkaline foods-over thirty-five new, tempting pH-powerful recipes to help you easily balance your body using foods like tomatoes, avocados, sprouts, nuts, lemons, limes, grapefruits, and green vegetables.Learn how to balance your life and diet with the incredible health benefits of this revolutionary program.

About this item

Never count calories, fat grams, or portion size again Your body's pH balance is the key to optimal health, weight, mental clarity, and overall vigor. Strike the right balance by nourishing your body with certain foods to create an alkaline environment, and say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. This innovative program, proven effective over decades, works with your body chemistry to revitalize and maintain your health. Now completely revised, updated, and expanded, this classic guide includes the latest research and reveals the secrets of: Core nutrients-an all-new program that provides the most important components your body needs: chlorophyll from green vegetables, essential oils, alkaline water, and pure mineral saltsCleansing-remove impurities and normalize digestion and metabolism with new ways to detox the bodyExercising right-a brand-new chapter on which alkalizing exercises help maintain the correct pH levelAlkaline foods-over thirty-five new, tempting pH-powerful recipes to help you easily balance your body using foods like tomatoes, avocados, sprouts, nuts, lemons, limes, grapefruits, and green vegetables.Learn how to balance your life and diet with the incredible health benefits of this revolutionary program.

Specifications

Publisher: Grand Central Pub
Publish Date: Jul 2010
ISBN-13: 9780446556187
ISBN-10: 0446556181
Format: Paperback
Number of Pages: 416
Shipping Weight (in pounds): 1.0
Product in Inches (L x W x H): 6.25 x 9.5 x 1.25
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ph miracle is very important book!
6/20/2013

Customer review by mldennis

5.0 stars 6/20/2013 by mldennis
by mldennis

It has great information about your health and has great recipes.

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mldennis
knoxville tn
Would recommend to a friend? Yes
Age:55 - 64
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