The Anxiety & Phobia Workbook

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The Anxiety & Phobia Workbook

Format:  Paperback,

481 pages

Edition: Workbook

Publisher: New Harbinger Pubns Inc

Publish Date: Jan 2011

ISBN-13: 9781572248915

ISBN-10: 1572248912

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Book Information

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The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control.

This new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible.
With this workbook, you'll learn a range of proven methods for overcoming anxiety, such as relaxation and breathing techniques, challenging negative self-talk and mistaken beliefs, and imagery and real-life desensitization. In addition, you will learn how to make lifestyle, nutrition, and exercise changes and cultivate skills for preventing and coping with and preventing panic attacks.

Specifications

Publisher: New Harbinger Pubns Inc
Publish Date: Jan 2011
ISBN-13: 9781572248915
ISBN-10: 1572248912
Format: Paperback
Number of Pages: 481
Shipping Weight (in pounds): 2.2
Product in Inches (L x W x H): 8.0 x 10.0 x 1.0
Walmart No.: 9781572248915

Book description

The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control.

This new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible.

With this workbook, you'll learn a range of proven methods for overcoming anxiety, such as relaxation and breathing techniques, challenging negative self-talk and mistaken beliefs, and imagery and real-life desensitization. In addition, you will learn how to make lifestyle, nutrition, and exercise changes and cultivate skills for preventing and coping with and preventing panic attacks.

Customer Product Reviews

Rated 5 out of 5★ by 5reviewers.
Rated 5 out of 5★ by Very Informative I bought this book that was recommended to me. It is more than I expected. Lots of information that I had not found in other books on this topic. 12/12/2013
Rated 5 out of 5★ by Just beginning but, already love it! I read a lot of self help books. this one is top notch! 07/07/2014
See All Reviews
 

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