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Drill to Win: 12 Months to Better Brazilian Jiu-Jitsu
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About this item
About this item
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Paperback, Tuttle Pub, 2010, ISBN13 9780981504483, ISBN10 0981504485
Andre Galvao has earned his reputation as one of the best and most exciting Brazilian Jiu-Jitsu champions of all time. Now, he brings his training methods to the public with "Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu." If you want to move like Galvao, submit like Galvao and win like Galvao, this is the book for you. In this one-of-a-kind manual, Andre outlines both a 1-year schedule to overall improvement as well as smaller game plans for short term competition preparation.
This is not your average reference book, but instead a step-by-step guide to building a champion grappler. The key to this book is in its building block methodology that follows Andre's basics of grappling--the ability to move and adapt to new movements in Brazilian Jiu-Jitsu. So don't wait, pick up this book and start the first day of your BJJ explosion
|Number of Pages:||290|
|Author:||Galvao, Andre , Howell, Kevin|
|Publisher:||Simon & Schuster|
|Publication Date:||August, 2010|
|Digital Video Formats:||Paperback|
|Assembled Product Dimensions (L x W x H):||8.50 x 11.25 x 0.75 IN|
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