Drill to Win: 12 Months to Better Brazilian Jiu-Jitsu

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Drill to Win: 12 Months to Better Brazilian Jiu-Jitsu

Format:  Paperback,

290 pages

Publisher: Simon & Schuster

Publish Date: Aug 2010

ISBN-13: 9780981504483

ISBN-10: 0981504485

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Book Information

The following content was provided by the publisher.
Andre Galvao has earned his reputation as one of the best and most exciting Brazilian Jiu-Jitsu champions of all time. Now, he brings his training methods to the public with "Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu." If you want to move like Galvao, submit like Galvao and win like Galvao, this is the book for you. In this one-of-a-kind manual, Andre outlines both a 1-year schedule to overall improvement as well as smaller game plans for short term competition preparation.
This is not your average reference book, but instead a step-by-step guide to building a champion grappler. The key to this book is in its building block methodology that follows Andre's basics of grappling--the ability to move and adapt to new movements in Brazilian Jiu-Jitsu. So don't wait, pick up this book and start the first day of your BJJ explosion

Specifications

Publisher: Simon & Schuster
Publish Date: Aug 2010
ISBN-13: 9780981504483
ISBN-10: 0981504485
Format: Paperback
Number of Pages: 290
Shipping Weight (in pounds): 2.55
Product in Inches (L x W x H): 8.5 x 11.25 x 0.75

Book description

Andre Galvao has earned his reputation as one of the best and most exciting Brazilian Jiu-Jitsu champions of all time. Now, he brings his training methods to the public with Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu. If you want to move like Galvao, submit like Galvao and win like Galvao, this is the book for you. In this one-of-a-kind manual, Andre outlines both a 1-year schedule to overall improvement as well as smaller game plans for short term competition preparation.

This is not your average reference book, but instead a step-by-step guide to building a champion grappler. The key to this book is in its building block methodology that follows Andre's basics of grappling—the ability to move and adapt to new movements in Brazilian Jiu-Jitsu. So don't wait, pick up this book and start the first day of your BJJ explosion!

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