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Bob Harper
Movie Description
The following content was provided by the publisher.
Jump-start weight loss in just 30 days with the help of your favorite contestants from NBC's "The Biggest Loser". You've seen Ali, Tara and Sione shed pounds on the show and now it's your turn! Burn fat and tone muscle as they lead you through five 10-minute workouts that cover every inch of your body. Now's your chance to get started, get fit and lose big with this 30-day program! And it doesn't stop there - in two special segments, Bob gives the diet tips and motivation you'll need to get started and stay on track. "30-Day Workout Program": "Cardio Level 1" (10 minutes): Jump-start your metabolism and burn body fat with energizing, heart-pounding cardio that gets you moving and losing! "Cardio Level 2" (10 minutes): Kick your body's furnace into high gear by adding weights and dynamic moves to this quick, cutting-edge cardio workout. "Strength - Upper Body" (10 minutes): Strengthen and slim the upper body with specialized moves designed to crush more calories and chisel lean muscle. "Strength Lower Body" (10 minutes): Melt more fat and mold lean muscle in minutes with comprehensive moves that target- tone the entire lower body. "Abs" (10 minutes): Lose belly and back fat and trim inches from your waistline with innovative exercises that target your center from every angle.
30-Day Workout Program.
"Bob's Motivational Tips & Diet Tips"; Music Only-Option.
Warning: This product is Not Rated. Learn More
The content may be mature. You must be 17 years old to purchase this item.
The content may be mature. You must be 17 years old to purchase this item.
| Starring: | |
| Studio Name: | Lionsgate |
| DVD Release Date: | 12/01/2009 |
| Rating: | Not Rated |
| Format: | DVD |
| Screen Format: | Full Frame |
| Run Time (in minutes): | 50 minutes |
| Language: | English |
| Audio Tracks: | AC, Dolby Digital 2.0 |
| Shipping Weight (in pounds): | 0.24 |
| Product in Inches (L x W x H): | 0.5 x 5.5 x 7.44 |
Rated 4.3 out of 5 by 4reviewers.
Rated 2 out of 5 by cindyss No Bob on this one!! I bought this thinking that Bob was going to be the instructor on this. Nope. Only contestants from the show. Also you need a stability ball, med ball and resistance bands. Not happy with this purchase at all. I did buy "Last Chance Workout" with Jillian and that one is fantastic. 03/08/2010
Rated 5 out of 5 by HannasMommy I love this product This is a great workout DVD, I recommend it to everyone. The one thing I really like is they are the people from the Biggest Loser, and the DVD has people of all different workout levels working out at the same time. This really helps to be able to stick with it. All you have to do is follow the person that's at the same level as you are. 03/25/2010
Rated 5 out of 5 by CHRISTIANMOMMOSKIDOE GREAT WORKOUT FOR A BEGINNER! THE INSTRUCTORS ARE ENCOURAGING AND THERE ARE MODIFIED VERSIONS IF YOU NEED TO USE THEM. THE EXERCISES ARE EXPLAINED WELL. THE WORKOUTS ARE HARD BUT SHORT. THIS IS AN AWESOME WORKOUT DVD FOR SOMEONE JUST STARTING TO WORKOUT AND THE MOVES WORK WELL FOR MORE ADVANCED PEOPLE WANTING A QUICK WORKOUT. 06/30/2012
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