Starring: Bob Harper
Jump-start weight loss in just 30 days with the help of your favorite contestants from NBC's "The Biggest Loser". You've seen Ali, Tara and Sione shed pounds on the show and now it's your turn! Burn fat and tone muscle as they lead you through five 10-minute workouts that cover every inch of your body. Now's your chance to get started, get fit and lose big with this 30-day program! And it doesn't stop there - in two special segments, Bob gives the diet tips and motivation you'll need to get started and stay on track. "30-Day Workout Program": "Cardio Level 1" (10 minutes): Jump-start your metabolism and burn body fat with energizing, heart-pounding cardio that gets you moving and losing! "Cardio Level 2" (10 minutes): Kick your body's furnace into high gear by adding weights and dynamic moves to this quick, cutting-edge cardio workout. "Strength - Upper Body" (10 minutes): Strengthen and slim the upper body with specialized moves designed to crush more calories and chisel lean muscle. "Strength Lower Body" (10 minutes): Melt more fat and mold lean muscle in minutes with comprehensive moves that target- tone the entire lower body. "Abs" (10 minutes): Lose belly and back fat and trim inches from your waistline with innovative exercises that target your center from every angle.
30-Day Workout Program.
"Bob's Motivational Tips & Diet Tips"; Music Only-Option.
|DVD Release Date:||12/01/2009|
|Screen Format:||Full Frame|
|Run Time (in minutes):||50 minutes|
|Audio Tracks:||AC, Dolby Digital 2.0|
|Shipping Weight (in pounds):||0.24|
|Product in Inches (L x W x H):||0.5 x 5.5 x 7.44|
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