Biggest Loser: The Workout - Last Chance Workout (Full Frame)

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Biggest Loser: The Workout - Last Chance Workout (Full Frame)

Format: DVD Not Rated About Ratings

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Cast & Crew

Starring: Jillian Michaels

Movie Description

The following content was provided by the publisher.

This heart-pounding, fat-burning workout consists of one intense 25-minute interval routine and two 10-minute programs that work your upper and lower body. Starting with a warm-up program, you have the option of three challenging "last chance" workouts that melt away pounds and sculpt targeted muscle groups, and then you can reward your body with a relaxing cooldown. These workouts can be alternated daily or combined to get a more extensive routine. "Last Chance Workout Program": "Warm-Up" (5 minutes): Enhance your agility and strength and increase blood flow with moves that prepare your body and mind for a challenging workout. "Last Chance Workout" (25 minutes): Get your sweat on with fat- blasting circuits that integrate bursts of cardio with slimming strength moves. "Upper Body Sculpt" (10 minutes): Super-sculpt your arms, shoulders, chest, back and belly with signature moves that crush mega calories and carve lean muscle. "Lower Body Tone" (10 minutes): Demolish fat and transform your body with dynamic "Last Chance" exercises that blast the legs, butt, hips and waistline. "Cooldown" (5 minutes): Lower your heart rate and reward your body with essential stretches designed to prevent injury and improve flexibility.

Subtitles: English (Closed Captioned).

Music-Only Option.

Warning: This product is Not Rated. Learn More

The content may be mature. You must be 17 years old to purchase this item.
Starring:
Jillian Michaels
Studio Name: Lionsgate
DVD Release Date:
Rating: Not Rated
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 55 minutes
Language: English
Audio Tracks: AC, Dolby Digital 2.0
Shipping Weight (in pounds): 0.18
Product in Inches (L x W x H): 0.5 x 5.5 x 7.4

Customer Product Reviews

Rated 4.5 out of 5★ by 33reviewers.
Rated 5 out of 5★ by feel the burn!! I love all Jillian's workouts and this is no exception. she has you working the entire time with her circuit training routine. The 1st week i couldnt make it thru the entire video, by the end of week 2..i was stronger and able to endure more. now im into the beginning of my 4th week and im doing the entire video!! she has 3 segments..1 last chance workout which is rougly 30 mins..and an upper and lower body workout..get this video if you're willing to sweat and get results!! i lost 5 inches off my waist and 7 lbs! 07/19/2010
Rated 4 out of 5★ by Great Workout! I started this workout to supplement my transition to healthy eating to really see results. I am almost done with week five and am 8 lbs down from when I started. I was really expecting more weight to drop than that but I see a lot of improved tone in my legs especially! The video is really do-able! It's real contestants from the show and they have modifications for beginner moves which is nice. This is the first workout video I have started and will actually finish! I started the video not having exercised regularly for a very long time, and I was very sore the first few days but don't quit, the soreness does go away and it's like second nature to complete the video each day now. 03/18/2014
Rated 4 out of 5★ by Great Workout Loved this workout, very inspirational seeing actual BL doing the challenge at all stages. 04/08/2010
Rated 5 out of 5★ by Great Product this DVD is no joke if you want to shed the pounds and get fit this would be the one to buy. 03/12/2010
Rated 5 out of 5★ by Love this workout, nice mix of cardio and scuplting. Jillian as always keeps you motivated. 02/02/2010
Rated 4 out of 5★ by Great for the price I found this video to be very affordable, yet a great workout. Not just a lot of perfect bodies shown in the workout, but everyday people that need help to get in shape. Challenging workout routine for beginners as well as more advanced. 03/16/2010
Rated 5 out of 5★ by A great workout. This work out gets your heart pumping and your sweat rolling. You accomplish so much when you are finished. I love how it gives you a day by day schedule to follow. 04/13/2010
Rated 5 out of 5★ by I love this workout! both cardio and weights are involved and it's a workout you can do without killing youself. 01/30/2013
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