Biggest Loser: The Workout - Last Chance Workout (Full Frame)

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About this item

This heart-pounding, fat-burning workout consists of one intense 25-minute interval routine and two 10-minute programs that work your upper and lower body. Starting with a warm-up program, you have the option of three challenging "last chance" workouts that melt away pounds and sculpt targeted muscle groups, and then you can reward your body with a relaxing cooldown. These workouts can be alternated daily or combined to get a more extensive routine. "Last Chance Workout Program": "Warm-Up" (5 minutes): Enhance your agility and strength and increase blood flow with moves that prepare your body and mind for a challenging workout. "Last Chance Workout" (25 minutes): Get your sweat on with fat- blasting circuits that integrate bursts of cardio with slimming strength moves. "Upper Body Sculpt" (10 minutes): Super-sculpt your arms, shoulders, chest, back and belly with signature moves that crush mega calories and carve lean muscle. "Lower Body Tone" (10 minutes): Demolish fat and transform your body with dynamic "Last Chance" exercises that blast the legs, butt, hips and waistline. "Cooldown" (5 minutes): Lower your heart rate and reward your body with essential stretches designed to prevent injury and improve flexibility.

Subtitles: English (Closed Captioned).

Music-Only Option.

About this item

This heart-pounding, fat-burning workout consists of one intense 25-minute interval routine and two 10-minute programs that work your upper and lower body. Starting with a warm-up program, you have the option of three challenging "last chance" workouts that melt away pounds and sculpt targeted muscle groups, and then you can reward your body with a relaxing cooldown. These workouts can be alternated daily or combined to get a more extensive routine. "Last Chance Workout Program": "Warm-Up" (5 minutes): Enhance your agility and strength and increase blood flow with moves that prepare your body and mind for a challenging workout. "Last Chance Workout" (25 minutes): Get your sweat on with fat- blasting circuits that integrate bursts of cardio with slimming strength moves. "Upper Body Sculpt" (10 minutes): Super-sculpt your arms, shoulders, chest, back and belly with signature moves that crush mega calories and carve lean muscle. "Lower Body Tone" (10 minutes): Demolish fat and transform your body with dynamic "Last Chance" exercises that blast the legs, butt, hips and waistline. "Cooldown" (5 minutes): Lower your heart rate and reward your body with essential stretches designed to prevent injury and improve flexibility.

Subtitles: English (Closed Captioned).

Music-Only Option.

Specifications

Starring: Jillian Michaels
Studio Name: Lionsgate
DVD Release Date: 12/01/2009
Rating: Not Rated
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 55 minutes
Language: English
Audio Tracks: AC, Dolby Digital 2.0
Shipping Weight (in pounds): 0.18
Product in Inches (L x W x H): 0.5 x 5.5 x 7.4
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Customer reviews

Customer Reviews | 33 reviews | 4.5 out of 5

4.5 stars

33 reviews | 4.5 out of 5

4.5 stars

33 reviews | 4.5 out of 5

97%
Would recommend to a friend
5 stars
17
4 stars
14
3 stars
2
2 stars
0
1 stars
0
1-5 of 24 total reviews
97%
Would recommend to a friend

Age

Gender

Great workout!
2/4/2010

Customer review by ks80

4.0 stars 2/4/2010 by ks80
by ks80

I bought this product yesterday and tried it when I got home and now this morning, I can really feel it. It is a great workout for beginners and has a routine built for you for the first 6 weeks. the exercises are not difficult to do, but it keeps you moving all the time which burns lots of calories. I am going on vacation in a couple of months and though I am not really overweight, would like to get back into shape and this seems like a easy and great way to start. I look forward to seeing what the results will be.

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ks80
Would recommend to a friend? Yes
Age:25 - 34
Ownership:1 week or less
Gender:Female
Awesome
1/7/2011

Customer review by proudarmywife1985

5.0 stars 1/7/2011 by proudarmywife1985
by proudarmywife1985

New year new goal, I started this work out on Jan.1st its awesome. Even my husband who's army is doing it with me , and says its a great work out. Its day seven and we've lost almost 11 lbs each. Definitely take the one day off but you also might want to start your own ab work out week 2 once you get use to the work outs.

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proudarmywife1985
San Antonio, TX
Would recommend to a friend? Yes
Age:25 - 34
Ownership:1 week or less
Gender:Female
Usage:Every day
It's a good workout
1/2/2010

Customer review by TrikeBuyer

4.0 stars 1/2/2010 by TrikeBuyer
by TrikeBuyer

I've been losing weight for a few months, and I bought this DVD because I have other Jillian Michaels workouts and they are great. This workout stars Jillian, but it's really from The Biggest Loser producers. The last workout is really good and it rocks because you sweat a lot by the end of 40 minutes (including warmup). The only thing is that it features some of the biggest loser contestants, and they are really sort of low energy on this. I just concentrate on Jillian's voice and that really helps. This DVD would be better if it had at least a couple of already-in-shape people like winner Ali starring in it and if the energy level of the contestants doing the exercises was better. Overall, though, the workout itself is good and I can even do a workout on my own if I find myself without a DVD by using the circuits shown here.

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TrikeBuyer
Austin, TX
Would recommend to a friend? Yes
Age:35 - 44
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day
High impact & intensity
1/18/2010

Customer review by funIAmom

5.0 stars 1/18/2010 by funIAmom
by funIAmom

Jillian Michaels is the only trainer on this video. It has a "Last Chance Workout" session, as well as Upper body, Lower body workout sessions. The Last Chance Workout is a series of circuit training that combines some type of high impact aerobics immediately followed by lifting free weights, pushups, or a boxing move. Of course, Jillian always finds a way to include your core in almost every exercise. I definately sweated. The only thing I can see as a draw back would be if someone could not do high impact workouts. Liz from season 9 is on there showing you a low impact version, but that still won't help tough pushups.

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funIAmom
Ankeny, IA
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days
really works
4/29/2011

Customer review by Jaimebobby11

5.0 stars 4/29/2011 by Jaimebobby11
by Jaimebobby11

i have had this for going on 8 weeks and i am through with the 6 week plan. It works if you do it like you should and eat right. i lost 25 pounds doing it but i have lost 40 pounds in the last 3 months. I was already doing a walk fit DVD and progressed to this one. now i am going to do the cario max biggest loser it seems to be the next step up. hope everyone has results like me

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Jaimebobby11
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 3 months
Gender:Female
Usage:Every day
1-5 of 24 total reviews See all
1-5 of 24 reviews

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by fear847 12/29/2009
10 answers
  • A. You will need dumbbells, any weight that you're comfortable with.
    by vballgirl043/19/2014
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  • A. Dumbbells, a TV and a DVD player is all you need.
    by Alphabull7/17/2013
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  • A. Yes, they do use weights,
    by diadyn1/30/2013
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  • A. Not really, They do use weights, but you can do it for starters without, just do the movements or could hold something else you have in your house, water bottle, soda bottle, or similar.
    by Shopthevalue4/21/2011
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  • A. It helps to have dumbells, because it will add some dynamic to the workout. Some sections rely on the dumbells, like the upper body tone section.
    by Ryachu4/6/2011
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  • A. You need 1 or 2 pound dumbbells.
    by An anonymous customer3/19/2011
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  • A. Yes, you need two dumbells... I use two fire pouders and I have hard wood floors so I have a yoga mat too.
    by bitesizegourmet3/14/2011
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  • A. Yes you need dumb bells 5lbs is best to start out with, and a yoga mat is helpful if you don't have carpet or else your hands and knees will hurt. and if you don't have weight get two cans same size and use them.
    by proudarmywife19851/26/2011
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  • A. Just weights
    by GetThisDVD1/26/2011
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  • A. If you want a more intense work out you should use weights. They do use weights on the dvd. 3lbs and up. I work out alot and I stick with the 3lbs because I want to make my workout more difficult but I do not want to bulk up. You burn more calories using the weights
    by liketowalk443/2/2012
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