About this item
This heart-pounding, fat-burning workout consists of one intense 25-minute interval routine and two 10-minute programs that work your upper and lower body. Starting with a warm-up program, you have the option of three challenging "last chance" workouts that melt away pounds and sculpt targeted muscle groups, and then you can reward your body with a relaxing cooldown. These workouts can be alternated daily or combined to get a more extensive routine. "Last Chance Workout Program": "Warm-Up" (5 minutes): Enhance your agility and strength and increase blood flow with moves that prepare your body and mind for a challenging workout. "Last Chance Workout" (25 minutes): Get your sweat on with fat- blasting circuits that integrate bursts of cardio with slimming strength moves. "Upper Body Sculpt" (10 minutes): Super-sculpt your arms, shoulders, chest, back and belly with signature moves that crush mega calories and carve lean muscle. "Lower Body Tone" (10 minutes): Demolish fat and transform your body with dynamic "Last Chance" exercises that blast the legs, butt, hips and waistline. "Cooldown" (5 minutes): Lower your heart rate and reward your body with essential stretches designed to prevent injury and improve flexibility.
Subtitles: English (Closed Captioned).
|DVD Release Date:||12/01/2009|
|Screen Format:||Full Frame|
|Run Time (in minutes):||55 minutes|
|Audio Tracks:||AC, Dolby Digital 2.0|
|Shipping Weight (in pounds):||0.18|
|Product in Inches (L x W x H):||0.5 x 5.5 x 7.4|
Ask a question
If you would like to share feedback with us about pricing, delivery or other customer service issues, please contact customer service directly.
Walmart does not sponsor, recommend or endorse any third party product or service, or any customer ideas or advice.
Questions will be checked against our question guidelines and posted within five to seven business days.