Biggest Loser: The Workout - Last Chance Workout (Full Frame)

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About this item

This heart-pounding, fat-burning workout consists of one intense 25-minute interval routine and two 10-minute programs that work your upper and lower body. Starting with a warm-up program, you have the option of three challenging "last chance" workouts that melt away pounds and sculpt targeted muscle groups, and then you can reward your body with a relaxing cooldown. These workouts can be alternated daily or combined to get a more extensive routine. "Last Chance Workout Program": "Warm-Up" (5 minutes): Enhance your agility and strength and increase blood flow with moves that prepare your body and mind for a challenging workout. "Last Chance Workout" (25 minutes): Get your sweat on with fat- blasting circuits that integrate bursts of cardio with slimming strength moves. "Upper Body Sculpt" (10 minutes): Super-sculpt your arms, shoulders, chest, back and belly with signature moves that crush mega calories and carve lean muscle. "Lower Body Tone" (10 minutes): Demolish fat and transform your body with dynamic "Last Chance" exercises that blast the legs, butt, hips and waistline. "Cooldown" (5 minutes): Lower your heart rate and reward your body with essential stretches designed to prevent injury and improve flexibility.

Subtitles: English (Closed Captioned).

Music-Only Option.


Starring: Jillian Michaels
Studio Name: Lionsgate
DVD Release Date: 12/01/2009
Rating: Not Rated
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 55 minutes
Language: English
Audio Tracks: AC, Dolby Digital 2.0
Shipping Weight (in pounds): 0.18
Product in Inches (L x W x H): 0.5 x 5.5 x 7.4

Customer reviews

Customer Reviews | 33 reviews | 4.5 out of 5

4.5 stars

33 reviews | 4.5 out of 5

5 stars
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Customer review by proudarmywife1985

5.0 stars by proudarmywife1985

New year new goal, I started this work out on Jan.1st its awesome. Even my husband who's army is doing it with me , and says its a great work out. Its day seven and we've lost almost 11 lbs each. Definitely take the one day off but you also might want to start your own ab work out week 2 once you get use to the work outs.

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San Antonio, TX
Would recommend to a friend? Yes
Ownership:1 week or less
Age:25 - 34
Usage:Every day
High impact & intensity

Customer review by funIAmom

5.0 stars by funIAmom

Jillian Michaels is the only trainer on this video. It has a "Last Chance Workout" session, as well as Upper body, Lower body workout sessions. The Last Chance Workout is a series of circuit training that combines some type of high impact aerobics immediately followed by lifting free weights, pushups, or a boxing move. Of course, Jillian always finds a way to include your core in almost every exercise. I definately sweated. The only thing I can see as a draw back would be if someone could not do high impact workouts. Liz from season 9 is on there showing you a low impact version, but that still won't help tough pushups.

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Ankeny, IA
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Age:25 - 34
Usage:Every few days
really works

Customer review by Jaimebobby11

5.0 stars by Jaimebobby11

i have had this for going on 8 weeks and i am through with the 6 week plan. It works if you do it like you should and eat right. i lost 25 pounds doing it but i have lost 40 pounds in the last 3 months. I was already doing a walk fit DVD and progressed to this one. now i am going to do the cario max biggest loser it seems to be the next step up. hope everyone has results like me

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Would recommend to a friend? Yes
Ownership:2 - 3 months
Age:25 - 34
Usage:Every day
1-3 of 24 total reviews See all

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by fear847 12/29/2009
  • You will need dumbbells, any weight that you're comfortable with.
    by vballgirl043/19/2014
    Was this answer helpful? (0) (0)
  • Dumbbells, a TV and a DVD player is all you need.
    by Alphabull7/17/2013
    Was this answer helpful? (0) (0)
  • Yes, they do use weights,
    by diadyn1/30/2013
    Was this answer helpful? (0) (0)
  • Not really, They do use weights, but you can do it for starters without, just do the movements or could hold something else you have in your house, water bottle, soda bottle, or similar.
    by Shopthevalue4/21/2011
    Was this answer helpful? (0) (0)
  • It helps to have dumbells, because it will add some dynamic to the workout. Some sections rely on the dumbells, like the upper body tone section.
    by Ryachu4/6/2011
    Was this answer helpful? (0) (0)
  • You need 1 or 2 pound dumbbells.
    by An anonymous customer3/19/2011
    Was this answer helpful? (0) (0)
  • Yes, you need two dumbells... I use two fire pouders and I have hard wood floors so I have a yoga mat too.
    by bitesizegourmet3/14/2011
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  • Yes you need dumb bells 5lbs is best to start out with, and a yoga mat is helpful if you don't have carpet or else your hands and knees will hurt. and if you don't have weight get two cans same size and use them.
    by proudarmywife19851/26/2011
    Was this answer helpful? (1) (0)
  • Just weights
    by GetThisDVD1/26/2011
    Was this answer helpful? (1) (0)
  • If you want a more intense work out you should use weights. They do use weights on the dvd. 3lbs and up. I work out alot and I stick with the 3lbs because I want to make my workout more difficult but I do not want to bulk up. You burn more calories using the weights
    by liketowalk443/2/2012
    Was this answer helpful? (3) (1)
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