Yoga Zone: Yoga For A Strong & Healty Back

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DVD, 40 minutes, KOCH

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

DVD, 40 minutes, KOCH

Use yoga to develop a strong and supple back. The exercises taught in these two twenty-minute sessions will strengthen your abdominal muscles, improve your alignment and help you build a stronger back. These carefully constructed routines will help to reduce the often painful effects of stress and prolonged sitting. Through yoga breathing and stretching you will help revitalize your body, feel refreshed and stand tall. Yoga is the perfect combination of exercise and relaxation that will rejuvenate your entire being. This easy-to-follow video is appropriate for beginner to intermediate fitness levels. Yoga is often recommended for people with back ailments, however, please consult your physician before starting these, or any other, yoga routines. Join the cast of the acclaimed "Yoga Zone" TV Series in these effective classes shot in the lush setting of Jamaica. "Yoga Zone" studios have been rated "Best Yoga" by GQ, allure and New York Magazine, and now you can enjoy the "Yoga Zone" experience in your own home, on your own schedule!.

8 separate segments allow you to create a personalized routine. Audio-only option.

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Specifications

Color: Other
Original Languages: English
Director: Andrea Ambandos
Duration: 40
Studio & Production Company: KOCH International
Record Label: Koch International
Digital Video Formats: DVD
Assembled Product Dimensions (L x W x H): 0.70 x 5.50 x 7.80 Inches
Release Date: 12/20/2001
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Customer Reviews

Customer Reviews | 4 reviews | 4.3 out of 5

4.5 stars

4 reviews | 4.3 out of 5

4.5 stars

4 reviews | 4.3 out of 5

75%
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75%
Would recommend to a friend

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Love this video
7/8/2008

Customer review by coolgrandma2

5.0 stars 7/8/2008 by coolgrandma2
by coolgrandma2

This is very very helpful if you have any back issues... it is a great pain reliever and anyone can do these streches and twists. Yoga is not a competition... you do what you can do. Very well done you can do only one segment or both. Each is 20 minutes. I do this very often since I sit at a desk all day. When I am sore from yard work, this relieves the stiffness and soreness. I HIGHLY recommend this product. Easy to follow and to do. I can't live without it.

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coolgrandma2
Would recommend to a friend? Yes
Yoga Zone DVD
10/25/2010

Customer review by Koby11

5.0 stars 10/25/2010 by Koby11
by Koby11

I gave this a gift to a relative with some back problems and she loves it. It was also the first time she has attempted yoga. Would recommend this product. Koby11

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Koby11
55125
Would recommend to a friend? Yes
Age:45 - 54
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day

Customer Reviews | 4 reviews | 4.3 out of 5

Customer Reviews

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