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Book Information
The following content was provided by the publisher.
In "Running Anatomy," detailed four-color anatomical illustrations are combined with text to show step-by-step exercises that convey proper form as well as the link between muscle development and the runner in motion. It includes rehabilitation exercises for common running injuries and an in-depth look at how shoes and orthotics affect a runner's motion.
Specifications
| Author: | Puleo, Joe |
| Publisher: | Human Kinetics |
| Publish Date: | Jan 2010 |
| ISBN-13: | 9780736082303 |
| ISBN-10: | 0736082301 |
| Format: | Paperback |
| Number of Pages: | 188 |
| Shipping Weight (in pounds): | 2.0 |
| Product in Inches (L x W x H): | 7.16 x 0.46 x 10.02 |
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