Feeling Better, Getting Better, Staying Better: Profound Self-Help Therapy for Your Emotions

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Feeling Better, Getting Better, Staying Better: Profound Self-Help Therapy for Your Emotions

Format:  Paperback,

259 pages

Publisher: Impact Pub

Publish Date: Jun 2001

ISBN-13: 9781886230354

ISBN-10: 1886230358

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The following content was provided by the publisher.
"Feeling better, " says Dr. Ellis, "is crucial to successful therapy. Getting better is even more important." The most well-known and highly respected psychotherapist of our time offers a "three-pronged" system for maintaining--or regaining--emotional health. Feeling Better, Getting Better, Staying Better presents the author's 50 years of psychotherapy experience and wisdom in a practical guide for the rest of us. healthy thinking, healthy emotions, and healthy behavior are explained, with detailed examples and procedures for building lasting emotional well-being. Chapters include: The Difference Between Feeling Better and Getting Better; Don't Just Feel Better, Get Better!; Feeling Better I; Thinking and Philosophizing Methods; Feeling Better II: Emotive, Evocative, and Experiential Methods; Getting Better V: Behavioral and Activity Methods; Staying Better I: Avoiding Self-Disturbing Beliefs-Emotions-Behaviors; Staying Better III: Implementing Your Resolve to Change What You Can Change.

Specifications

Author:
Publisher: Impact Pub
Publish Date: Jun 2001
ISBN-13: 9781886230354
ISBN-10: 1886230358
Format: Paperback
Number of Pages: 259
Shipping Weight (in pounds): 0.8
Product in Inches (L x W x H): 6.03 x 0.59 x 9.03
Walmart No.: 0978188623035

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