About this item
"Feeling better, " says Dr. Ellis, "is crucial to successful therapy. Getting better is even more important." The most well-known and highly respected psychotherapist of our time offers a "three-pronged" system for maintaining--or regaining--emotional health. Feeling Better, Getting Better, Staying Better presents the author's 50 years of psychotherapy experience and wisdom in a practical guide for the rest of us. healthy thinking, healthy emotions, and healthy behavior are explained, with detailed examples and procedures for building lasting emotional well-being. Chapters include: The Difference Between Feeling Better and Getting Better; Don't Just Feel Better, Get Better!; Feeling Better I; Thinking and Philosophizing Methods; Feeling Better II: Emotive, Evocative, and Experiential Methods; Getting Better V: Behavioral and Activity Methods; Staying Better I: Avoiding Self-Disturbing Beliefs-Emotions-Behaviors; Staying Better III: Implementing Your Resolve to Change What You Can Change.
|Publisher:||Impact Publishers, Incorporated|
|Publish Date:||Jun 01, 2001|
|Number of Pages:||256|
|Shipping Weight (in pounds):||0.8|
|Product in Inches (L x W x H):||6.0 x 9.0 x 0.5|
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