Feeling Better, Getting Better, Staying Better: Profound Self-Help Therapy for Your Emotions

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Walmart #: 0978188623035
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Paperback, Impact Publishers, 2001, ISBN # 1886230358

About this item

"Feeling better, " says Dr. Ellis, "is crucial to successful therapy. Getting better is even more important." The most well-known and highly respected psychotherapist of our time offers a "three-pronged" system for maintaining--or regaining--emotional health. Feeling Better, Getting Better, Staying Better presents the author's 50 years of psychotherapy experience and wisdom in a practical guide for the rest of us. healthy thinking, healthy emotions, and healthy behavior are explained, with detailed examples and procedures for building lasting emotional well-being. Chapters include: The Difference Between Feeling Better and Getting Better; Don't Just Feel Better, Get Better!; Feeling Better I; Thinking and Philosophizing Methods; Feeling Better II: Emotive, Evocative, and Experiential Methods; Getting Better V: Behavioral and Activity Methods; Staying Better I: Avoiding Self-Disturbing Beliefs-Emotions-Behaviors; Staying Better III: Implementing Your Resolve to Change What You Can Change.

Specifications

Publisher: Impact Publishers, Incorporated
Publish Date: Jun 01, 2001
ISBN-13: 9781886230354
ISBN-10: 1886230358
Format: Paperback
Number of Pages: 256
Written in: ENG
Shipping Weight (in pounds): 0.8
Product in Inches (L x W x H): 6.0 x 9.0 x 0.5
Walmart No.: 978188623035
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