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Food Rules: An Eater's Manual

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Food Rules: An Eater's Manual

About this product

Format:  Paperback,

140 pages

Publisher: Penguin Group USA

Publish Date: Jan 2010

ISBN-13: 9780143116387

ISBN-10: 014311638X

See all books by Pollan, Michael

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• Book Information
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Book Information

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The following content was provided by the publisher.
From the bestselling author of "The Omnivore's Dilemma" and "In Defense of Food" comes this collection of simple, sensible, and easy to use rules--the perfect guide for anyone who would like to become more mindful of the food he or she eats. (Consumer Health)

Specifications

Author: Pollan, Michael
Publisher: Penguin Group USA
Publish Date: Jan 2010
ISBN-13: 9780143116387
ISBN-10: 014311638X
Format: Paperback
Number of Pages: 140
Shipping Weight (in pounds): 0.23
Product in Inches (L x W x H): 4.4 x 0.4 x 7.1

Customer Product Reviews

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Food Rules: An Eater's Manual 4.4 5 4 5
A must read for everyone It's a very simple and easy read but I found it full of smart, common sense advice. I was confused as many are about what we should eat. Seems like everyone has an opinion. So why are we such an unhealthy nation? Michael Pollan understands our confusion and lays out some very simple direct rules that everyone can follow. I used to eat a diet filled with a lot of processed foods loaded with preservatives (what Michael Pollan calls "edible foodlike substances.") I've started to adopt many of the rules offered in his book and I feel better physically and mentally and have more energy. I've even lost 18 pounds!If you're tired about hearing about antioxidants, omega 3s, gluten, soy, good carbs v. bad carbs, etc. then I recommend you read this book. Michael Pollan took away a lot of the confusion I had about food. You may actually enjoy eating again, just as I have. 05/04/2010
Very valuable book! Great, effective, yet simple, information in this book. Things you may already know, other things not. All in support of getting back to the basics of plants and animals in their closest-to-original form. The junk, so-called "food", we cram down our throats these days is insane and VERY unhealthy for us. No wonder so many of us are fat and not feeling our best - even our kids, which is disgusting and an obvious sign we're not doing them any favors with the unhealthy status-quo. This book helps by providing information and baby steps to turn that ugly way of eating around. Good, healthy wishes to all of you that are now paying attention to what you and your family and freinds are eating! :) 08/10/2011
Too basic and repeat of what is generally out there 09/01/2010
A Great Book! This book is great and filled with great tips! 04/10/2010
1-4 of 5 total reviews
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