Red Light, Green Light, Eat Right: The Food Solution That Lets Kids Be Kids

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Paperback, St Martins Pr, 2010, ISBN13 9781605294841, ISBN10 1605294845

About this item

Childhood obesity has reached epidemic proportions: More than 18 million American children are considered obese and are at risk for health problems. In fact, todays generation of kids may be the first to experience shorter life spans than their parents.

Leading pediatrician Dr. Joanna Dolgoff's Red Light, Green Light, Eat Right teacheskids how to make healthy choices based on the principles of the traffic light: green light foods are nutritious, yellow light foods are eaten in moderation, and red light foods are occasional treats.

The program, which has a proven 96 percent success rate, can be tailored to suit any childs age, gender, and weight goals. Snacks and meals are designed to ensure that kids get the nutrients they need to not only lose or maintain weight, but to grow strong, healthy bodies. Complete with sample menus, recipes, and an index of more than 1,000 color-coded foods, Red Light, Green Light, Eat Right provides a practical solution for one of the biggest health crises facing Americas children.

Specifications

Publisher: Rodale Press, Incorporated
Publish Date: Dec 22, 2009
ISBN-13: 9781605294841
ISBN-10: 1605294845
Format: Paperback
Number of Pages: 272
Written in: ENG
Shipping Weight (in pounds): 1.4
Product in Inches (L x W x H): 8.5 x 8.0 x 0.6
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