Vegetarian Cooking for Dummies

0.0 stars
0 reviews ratings
Q&A
$14.49
FREE shipping available on $50 + orders
If your order totals $50 or more and you select Value shipping, this item and any other qualifying items ship for free!
FREE pickup
Sold by Walmart.com
 
Showing options for 07095
Type
Value
Data unavailable
$4.97
Standard
Data unavailable
$6.97
Expedited
Data unavailable
$8.97
Rush
Data unavailable
$10.97
 
Showing options for 07095
Paperback, Hungry Minds, 2001, ISBN # 076455350X

About this item

If you thought you had to be a nutritionist to figure out a vegetarian diet, its actually a lot simpler than you think. Eating vegetarian, in addition to being healthy and delicious, is just plain fun. Discovering new and exotic vegetables like celeriac or kohlrabi will widen your palate as well as your sense of adventure in the kitchen. Plus, vegetarian cuisine is chockfull of dishes that are robust and flavorful, and a match for any standard meat dish.

And, most important of all, eating a plateful of vegetarian lasagna or pasta primavera, or any other scrumptious dish prepared vegetarian style will let you indulgewithout guilt!

With Vegetarian Cooking For Dummies, youll get the skinny on just what lacto-ovo, lacto, and just plain vegan diets are all about and how to create nutritious meals from the rich cornucopia of whole grains, legumes, vegetables, fruits, nuts and seeds, and dairy and egg substitutes that are the staple of the vegetarian menu. Youll also find out:

  • How to get your full complement of protein and vitamins, including calcium, iron, C, B12, and zincand from what, often surprising, food sources
  • How to successfully convert to a vegetarian diet
  • How to stock up a vegetarian pantryincluding tips on where to shop, starting a kitchen garden, as well as handy weekly and monthly food lists
  • Vegetarian cooking basicsincluding preparing ingredients, cooking beans and grains, handling tofu and tempeh, washing and cutting fruits and vegetables
  • Simple cooking techniquesincluding baking, boiling, steaming, sauting, and stewing
  • The ins and outs of vegetarian etiquette

Not only will you become fully acquainted with the new and delicious world of meat replacements (like tofu, tempeh, seitan, textured vegetable protein, veggie burgers and franks) and egg, dairy, yogurt and cheese substitutes, youll see how truly simple and enjoyable cooking vegetarian can be. With over delicious 100 recipes, youll find yourself choosing among such soon-to-be favorites as:

  • Smoothie snacksincluding a Caramel Apple Smoothie and a Winter Berry Smooth
  • Breakfast dishesincluding Savory Mushroom Tofu Quiche, Healthy Pancakes, and French Toasties
  • Delicious dipsincluding Hummus, Baba Ghanouj, and Fresh Avocado and Lime Dip
  • Soups for all seasonsincluding Vegetarian Chili with Cashews and Southern Sweet Onion Soup
  • Scrumptious saladsincluding Festive Broccoli Salad, Tofu Salad, and Lentil Vinaigrette Salad
  • Entrees for everyoneincluding Basic Bean Burritos, Spinach and Mushroom Manicotti, Garden Pizza, and Tempeh Sloppy Joes

Full of tips on adapting traditional recipes to vegetarian style cooking, plus a spicy spin on old standbys like Home Fries, Vegetarian Cooking For Dummies lets you reinvent the vegetarian lifestyle to suit your needs and tastes. With pages of full-color photos, black-and-white how-to illustrations, and humorous cartoons along the way, this fun, informative, and upbeat guide makes every meal an exciting step in the journey toward lifelong health.

Explore this item

Publisher: Wiley & Sons, Incorporated, John
Publish Date: Jun 15, 2001
ISBN-13: 9780764553509
ISBN-10: 076455350X
Format: Paperback
Number of Pages: 360
Written in: ENG
Shipping Weight (in pounds): 1.4
Product in Inches (L x W x H): 9.3 x 7.4 x 0.8
Show

Customer reviews

Be the first to review this item. Share your rating and review so that other customers can decide if this is the right item for them.

Customer Q&A

Have questions? Get answers from experts and customers who own this product.

Ask a question

If you would like to share feedback with us about pricing, delivery or other customer service issues, please contact customer service directly.


Q&A tips and guidelines

Q&A Exchange Guidelines

When writing your question or answer, please follow these guidelines:

  • Do: Make sure your question is directly related to the product
  • Do: Be specific and provide as many details as possible
  • Do: Include the model number (if applicable)
  • Do: Write your question in English
  • Do Not: Include personal information (such as your full name)
  • All submitted questions and answers are subject to the terms set forth in our Terms and Conditions

We reserve the right not to post your question or answer if it contains any of the following:

  • Any information not related to the actual merchandise or topic
  • Obscenities, discriminatory language or other language not suitable for a public forum
  • Advertisements or “spam” content
  • Email addresses, physical addresses or other forms of contact information
  • Critical or spiteful comments on other questions or answers posted on the page or their authors
  • Any imagery that demonstrates incorrect use of the merchandise
  • Anything that Walmart deems to be inappropriate, at Walmart's discretion

Provide as many details as possible, including the model number (if applicable).

Remember: Don’t include personal information (such as your full name).


Preview Question

Walmart does not sponsor, recommend or endorse any third party product or service, or any customer ideas or advice.

Thank you.

Questions will be checked against our question guidelines and posted within five to seven business days.

Policies & Plans

Gifting plans

The following available options may be selected during checkout:
Gift message: Add a personal note that we'll include with your gift.
Gift receipt: When you add other gift options, we'll include a receipt that keeps the price a secret but makes it easy to exchange or return an item.

Pricing policy

About our prices
We strive to provide you with the lowest prices possible on Walmart.com as well as in our stores. However, sometimes a price online does not match the price in a store. Walmart.com's prices may be either higher or lower than local store prices. Prices may also vary between stores. Our local stores do not honor Walmart.com pricing or competitor advertisements from outside of a store's local trade territory.

Product Recommendations

Your recently viewed items

Clear this list