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Movie Description
The following content was provided by the publisher.
DVD, 51 minutes, ARTISAN
TV's renowned home fitness star mixes exercises inspired by J.H. Pilates with yoga, creating two meditative, 20-minute workouts for people of all ages and fitness levels. Both sessions will relax your mind, harden your abs, strengthen your back, tighten your tummy and actually lengthen your body! The first is a Pilates-spired workout designed to streamline your muscles without putting stress on your spine or adding bulk. The second is more challenging, interspersing Pilate-style exercises with yoga stretching-a natural combination that sculpts every muscle, increases flexibility and relaxes from head to toe. So grab a mat, take the phone off the hook and exhale your tensions. Give Denise 20 minutes a day, and she'll show you noticeable results in only three weeks.
Interactive Menus.
Recipes; Pilates Method Poses; Workout Access; "Hips, Thighs, and Buttocks" Bonus Segment.
Warning: This product is Not Rated. Learn More
The content may be mature. You must be 17 years old to purchase this item.
The content may be mature. You must be 17 years old to purchase this item.
| Starring: | |
| Studio Name: | Lionsgate |
| DVD Release Date: | 03/20/2001 |
| Rating: | Not Rated |
| Format: | DVD |
| Screen Format: | Full Frame |
| Run Time (in minutes): | 52 minutes |
| Language: | English |
| Audio Tracks: | AC, Stereo |
| Shipping Weight (in pounds): | 0.3 |
| Product in Inches (L x W x H): | 0.7 x 5.5 x 7.8 |
Denise Austin: Mat Workout Based On The Work Of J.H. Pilates (Full Frame) 7 8
A very helpful video. This is the first video I've ever purchased of Denise Austin. With being new to Pilates I found her video to be quite helpful and very instructional. I would recommend this to someone who does not have a lot of experience with this type of exercising. Just stick with it and you'll be surprised at how much you can accomplish. 03/01/2010
AWESOME PILATES DVD This DVD is so awesome ! Denise Austin is so gentle you can get through this pilates workout so quickly and it doesn't even feel like you have worked out but you did and that's what makes it so awesome !!! 07/06/2009
all fours cause i have no volume A pretty cohesive work out. hard to follow since the disks i was sent have no volume (rather it cuts in and out) Not sure if its the movie or my player..Either way again a great work out from her again! Worth the money if you are into pilates 02/11/2010
Better than usual I like Denise Austin workouts, but find her constant chatter annoying on occasion. In this video she tones down the talk and does a better job of cueing than she usually does. Some exercises were very difficult - I'm impressed she could talk at all, I had trouble just breathing. 02/14/2009
1-4 of 8 total reviews
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