The Ultimate Happiness Prescription: 7 Keys to Joy and Enlightenment

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The Ultimate Happiness Prescription: 7 Keys to Joy and Enlightenment

Format:  CD/Spoken Word,

0 pages

Publisher: Random House

Publish Date: Nov 2009

ISBN-13: 9780307704559

ISBN-10: 0307704556

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The following content was provided by the publisher.
Happiness is something everyone desires. Yet how to find happiness-or even if we deserve to-remains a mystery. Still more mysterious is the secret to a lasting happiness that cannot be taken away. In "The Ultimate Happiness Prescription," bestselling author Deepak Chopra shows us seven keys to uncover the true secrets of joy in the most difficult times.
The goal of life is the expansion of happiness, he contends. But in today's demanding world, that goal seems elusive, if not impossibly out of reach. Society reinforces the belief that fulfillment comes from achieving success, wealth, and good relationships. Yet Chopra tells us that the opposite is true: all success in life is the by-product of happiness, not the cause.
So what is the cause? "The Ultimate Happiness Prescription" shares spiritual principles for a life based on a sense of your "true self" lying beyond the ebb and flow of daily living. Simple daily exercises lead to eliminating the root causes of unhappiness and letting a deeper level of bliss unfold.
After all avenues to happiness have been explored and exhausted, only one path is left: the journey to enlightenment. In "The Ultimate Happiness Prescription," the daunting and exotic challenge of finding enlightenment becomes accessible step by step. We are taken on an inspiring journey to the true self, the only place untouched by trouble and misfortune.
On the way we learn the secrets for living mindfully and with effortless spontaneity. Now happiness is no longer hostage to external events but an experience we carry with us always. As Chopra inspiringly concludes, "Everything we fear in the world and want to change can be transformed through happiness, the simplest desire we have, and also the most profound."

"From the Hardcover edition."

Specifications

:
Publisher: Random House
Publish Date: Nov 2009
ISBN-13: 9780307704559
ISBN-10: 0307704556
Format: CD/Spoken Word
Number of Pages: 0
Shipping Weight (in pounds): 0.25
Product in Inches (L x W x H): 5.0 x 5.75 x 0.75

About the author

Biography of Chopra, Deepak

Deepak Chopra was born in New Delhi, India in 1946. He was educated as a medical doctor, specializing in endocrinology, at All India Institute of Medical Sciences. He served as Chief of Staff at Boston Regional Medical Center, and has taught at Tufts and Boston University Medical Schools. He recognized limitations in the ways that his medical education approached treatment of individuals. Introduced to the ancient methods of Hindu healing, known as Ayurveda, by Maharishi Mahesh Yogi, he saw a way to add a spiritual dimension to treatment of illness.

Chopra's thinking led him to develop a theory that he called Quantum Healing, which combines Western and Hindu medical practice. In 1984, Chopra brought Ayurvedic medicine to the United States, and within a year he established the Ayurvedic Health Centre of Stress Management and Behavioral Medicine in Lancaster, Massachusetts. He is also the founding President of the American Association of Ayurvedic Medicine and eventually founded the Chopra Center for Wellbeing.

He has written more than 55 books including Ageless Body, Timeless Mind: The Quantum Alternative to Growing Old; Creating Health: How to Wake Up the Body's Intelligence; Creating Affluence: The A-to-Z Steps to a Richer Life; The Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of Your Dreams; The Shadow Effect and Muhammad: A Story of the Last Prophet; Spiritual Solutions: Answers to Life's Greatest Challenges; and Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being... He has won numerous awards including a Quill Award for Peace Is the Way and the grand prize at the 2005 Nautilus Book Awards for The Book of Secrets. He also writes novels including The Return of Merlin; Soulmate; and Jesus: A Story of Enlightenment.

Reviews

Review by Library Journal (2010-01-01)

Here are the two latest from prolific and popular healer and motivational speaker Chopra. Reinventing the Body emphasizes the longstanding dichotomy of body and soul in our culture and attempts to reinvigorate the notion that the mind is the key and governor of the body. According to Chopra, we rely too readily on empirical science and allopathic medicine; openness to change will bring tangible improvement to the body. The Ultimate Happiness Prescription is a much briefer book, a kind of Chopra-lite recipe for self-awareness and personal growth, which, for Chopra, is to be found in body awareness, self-esteem, focus on the present, and similar psychological remedies.

Verdict: Chopra's books have less to do with literature or spirituality than with the multimedia Chopra empire; these two, one a loosely knit version of one of his workshops, the other a thumbnail version of his life advice, may frustrate his regular readers but intrigue new spiritual seekers.

(c) Copyright 2010. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

Book description

Happiness is something everyone desires. Yet how to find happiness–or even if we deserve to–remains a mystery. Still more mysterious is the secret to a lasting happiness that cannot be taken away. In The Ultimate Happiness Prescription, bestselling author Deepak Chopra shows us seven keys to uncover the true secrets of joy in the most difficult times.

The goal of life is the expansion of happiness, he contends. But in today’s demanding world, that goal seems elusive, if not impossibly out of reach. Society reinforces the belief that fulfillment comes from achieving success, wealth, and good relationships. Yet Chopra tells us that the opposite is true: all success in life is the by-product of happiness, not the cause.

So what is the cause? The Ultimate Happiness Prescription shares spiritual principles for a life based on a sense of your “true self” lying beyond the ebb and flow of daily living. Simple daily exercises lead to eliminating the root causes of unhappiness and letting a deeper level of bliss unfold.

After all avenues to happiness have been explored and exhausted, only one path is left: the journey to enlightenment. In The Ultimate Happiness Prescription, the daunting and exotic challenge of finding enlightenment becomes accessible step by step. We are taken on an inspiring journey to the true self, the only place untouched by trouble and misfortune.

On the way we learn the secrets for living mindfully and with effortless spontaneity. Now happiness is no longer hostage to external events but an experience we carry with us always. As Chopra inspiringly concludes, “Everything we fear in the world and want to change can be transformed through happiness, the simplest desire we have, and also the most profound.”

From the Hardcover edition.

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