About this item
Relaxation and breathwork prepare you for meditation, the practice of silencing the mind to instill a sense of calm and contentment. "Relaxation And Breathing For Meditation With Rodney Yee" is a program of gentle yoga poses and breathing techniques to bring body and mind to stillness. This DVD has chapter menus for easy navigation and reference.
Two-part practice including conscious relaxation and conscious breathing, Bonus guided restorative mediation, In-depth interview with Rodney Yee, Full chaptered practices.
|Studio Name:||Gaiam America|
|DVD Release Date:||08/13/2013|
|Screen Format:||Full Frame, Widescreen|
|Run Time(in minutes):||85 minutes|
|Audio Tracks:||AC, Digital Sound|
|Shipping Weight (in pounds):||0.25|
|Product in Inches (L x W x H):||0.5 x 5.5 x 7.44|
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