Relaxation And Breathing For Meditation With Rodney Yee (Full Frame, Widescreen)

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About this item

Relaxation and breathwork prepare you for meditation, the practice of silencing the mind to instill a sense of calm and contentment. "Relaxation And Breathing For Meditation With Rodney Yee" is a program of gentle yoga poses and breathing techniques to bring body and mind to stillness. This DVD has chapter menus for easy navigation and reference.

Two-part practice including conscious relaxation and conscious breathing, Bonus guided restorative mediation, In-depth interview with Rodney Yee, Full chaptered practices.

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About this item

Relaxation and breathwork prepare you for meditation, the practice of silencing the mind to instill a sense of calm and contentment. "Relaxation And Breathing For Meditation With Rodney Yee" is a program of gentle yoga poses and breathing techniques to bring body and mind to stillness. This DVD has chapter menus for easy navigation and reference.

Two-part practice including conscious relaxation and conscious breathing, Bonus guided restorative mediation, In-depth interview with Rodney Yee, Full chaptered practices.

.

Specifications

Starring: Rodney Yee
Studio Name: Gaiam America
DVD Release Date: 02/01/2003
Rating: Not Rated
Format: DVD
Screen Format: Full Frame, Widescreen
Run Time (in minutes): 85 minutes
Language: English
Audio Tracks: AC, Digital Sound
Shipping Weight (in pounds): 0.25
Product in Inches (L x W x H): 0.5 x 5.5 x 7.44
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Customer reviews

Customer Reviews | 9 reviews | 5 out of 5

5.0 stars

9 reviews | 5 out of 5

5.0 stars

9 reviews | 5 out of 5

100%
Would recommend to a friend
5 stars
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1-5 of 8 total reviews
100%
Would recommend to a friend

Age

Gender

Life saver!
11/29/2010

Customer review by Jayme

5.0 stars 11/29/2010 by Jayme
by Jayme

I live with chronic pain due to scoliosis. I was feeling so stressed & tense all the time so I looked into meditation. This DVD is excellent for changing your mental state & attitude towards life. Practicing meditation & yoga I am now feeling less pain than I've ever felt! I would highly recommend this DVD to anyone who struggles with chronic pain and/or stress.

Jayme
Brighton, CO
Would recommend to a friend? Yes
Well worth the money
4/3/2011

Customer review by diamond49

5.0 stars 4/3/2011 by diamond49
by diamond49

This DVD is wonderful!. The techniques are shown well and the meditation is easly done. This DVD is calming and relaxing as well as helping my cronic back pain. I even bought this for my 80 year old Mom. She says it has helped her as well.

diamond49
Waxahachie, TX
Would recommend to a friend? Yes
Better than coffee in the morning
3/5/2010

Customer review by LaLuz

5.0 stars 3/5/2010 by LaLuz
by LaLuz

I bought this DVD before Christmas 09 and did not start using it until Late January. I wish I had used it sooner. The bonus meditation is better than coffee in the morning to get me going and the relaxtion meditation is great helping me wind down my evening.

LaLuz
Round Rock, TX
Would recommend to a friend? Yes
Relaxing and Breathing for Way...
2/2/2015

Customer review by NanaDanah

5.0 stars 2/2/2015 by NanaDanah
by NanaDanah

...to the golden years. I know this DVD and Yee's expert guidance will lead the way to a healthier life and stronger peaceful inner core as I enter my older years.

NanaDanah
Would recommend to a friend? Yes
Restorative Yoga for Pregnancy
8/8/2014

Customer review by TypeAYogi

5.0 stars 8/8/2014 by TypeAYogi
by TypeAYogi

This video (actually just wore out my VHS player with my old cassette version) got me through a difficult pregnancy. I would do this entire restorative and breath work session when I awoke in the middle of the night.  I'm convinced this and Maritza's Meditation for Beginners video  got me through a labor and delivery without meds!!!

TypeAYogi
Would recommend to a friend? Yes
1-5 of 8 total reviews See all
1-5 of 8 reviews

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