Stress Relief Yoga For Beginners (Full Frame)

4.0 stars
5 reviews ratings
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About this item

Wash away daily stress. Sooth tense, aching muscles. Relax deeply with "Stress Relief Yoga For Beginners". Renowned yoga teacher Suzanne Deason offers a complete yoga workout of flowing yoga poses and stretches that will help revitalize your mind and body - refreshing your spirit. Filmed at sunset on the beaches of Maui, this innovative program is designed for people of all ages and levels of fitness.

Complete 60-minute Pilates Conditioning Workout, Three 45-minute Workout Variations To Allow you To Progress To The Next Level, Additional On-Screen Instruction With Our Exclusive PoseGuide Feature.



Starring: Suzanne Deason
Studio Name: Gaiam America
DVD Release Date: 02/10/2004
Rating: Not Rated
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 65 minutes
Language: English
Audio Tracks: AC, Dolby Digital Stereo
Shipping Weight (in pounds): 0.23
Product in Inches (L x W x H): 5.5 x 0.5 x 7.44

Customer reviews

Customer Reviews | 5 reviews | 4.2 out of 5

4.0 stars

5 reviews | 4.2 out of 5

5 stars
4 stars
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1 stars
Would recommend to a friend



Great video

Customer review by kelcamax

5.0 stars by kelcamax

This is a great yoga video for stress relief. It's perfect for beginners, but I actually have been using it for years, just upgraded to the dvd version. I love that it is a short workout that relaxes your body and your mind.

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Would recommend to a friend? Yes
Ownership:Longer than one year
Age:45 - 54
Usage:Every few days
A long time great video

Customer review by GoGoGrandma

5.0 stars by GoGoGrandma

I have had a copy before on VCR ! That 's how long I've been using this. I have a variety of videos by several authors , have done studio yoga for 20 yrs. I keep going back to this particular one as my "go to" tape at home. She is a great motivator , relaxing and easy to follow.

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Pine Bluff, AR
Would recommend to a friend? Yes
Age:45 - 54
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It was Alright...

Customer review by TexasBlonde26

4.0 stars by TexasBlonde26

This DVD wasn't bad, however, the routine went a little fast for my liking in a Relaxation DVD. I was almost bustin a sweat! It did have many nice streching moves that even my boyfriend liked to do. I always like Suzanne Deason as a Yoga instructor, so it's nice to see her in this video. Just be aware that even though the DVD says "Total Content is an hour and 5 minutes" the actual relaxation workout is only about 20 minutes.

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Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Age:18 - 24
Usage:Every few days
1-3 of 4 total reviews See all

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