About this item
Wash away daily stress. Sooth tense, aching muscles. Relax deeply with "Stress Relief Yoga For Beginners". Renowned yoga teacher Suzanne Deason offers a complete yoga workout of flowing yoga poses and stretches that will help revitalize your mind and body - refreshing your spirit. Filmed at sunset on the beaches of Maui, this innovative program is designed for people of all ages and levels of fitness.
Complete 60-minute Pilates Conditioning Workout, Three 45-minute Workout Variations To Allow you To Progress To The Next Level, Additional On-Screen Instruction With Our Exclusive PoseGuide Feature.
|Studio Name:||Gaiam America|
|DVD Release Date:||02/10/2004|
|Screen Format:||Full Frame|
|Run Time (in minutes):||65 minutes|
|Audio Tracks:||AC, Dolby Digital Stereo|
|Shipping Weight (in pounds):||0.23|
|Product in Inches (L x W x H):||5.5 x 0.5 x 7.44|
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