Ashtanga Yoga Beginners Practice (Deluxe Edition) (Full Frame)

$13.58
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About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
With mastery of "Ashtanga Yoga: Introductory Series", you have created the foundation for your personal practice. Now you can deepen the benefits of this renowned hatha yoga breathing system developed by Sri K. Pattabhi Jois with the next sequence of postures, the standing series. In "Ashtanga Yoga: Beginner's Practice", acclaimed yoga instructor Nicki Doane takes you to the next level under the guidance of her teacher Sri K. Pattabhi Jois. Amid the stunning beauty of her native Hawaii, Doane guides Sun Salutation A & B to set the rhythm of movement and breath - then adds Standing Forward Bends to lengthen the spine and connect with the breath; and Side Angle Bends to achieve balance and expand energy flow. Each time you practice, you'll strengthen your entire body while broadening self-awareness, building internal composure and beginning a new exploration of your own potential.

Interview with Instructor Nicki Doane, Advanced Ashtanga Demonstration, Scene Selection.

Pose Guide Poster and Program Segment with Positioning Details.

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

With mastery of "Ashtanga Yoga: Introductory Series", you have created the foundation for your personal practice. Now you can deepen the benefits of this renowned hatha yoga breathing system developed by Sri K. Pattabhi Jois with the next sequence of postures, the standing series. In "Ashtanga Yoga: Beginner's Practice", acclaimed yoga instructor Nicki Doane takes you to the next level under the guidance of her teacher Sri K. Pattabhi Jois. Amid the stunning beauty of her native Hawaii, Doane guides Sun Salutation A & B to set the rhythm of movement and breath - then adds Standing Forward Bends to lengthen the spine and connect with the breath; and Side Angle Bends to achieve balance and expand energy flow. Each time you practice, you'll strengthen your entire body while broadening self-awareness, building internal composure and beginning a new exploration of your own potential.

Interview with Instructor Nicki Doane, Advanced Ashtanga Demonstration, Scene Selection.

Pose Guide Poster and Program Segment with Positioning Details.

Specifications

Starring: Nicki Doane
Studio Name: Gaiam America
DVD Release Date: 09/09/2003
Rating: Not Rated
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 100 minutes
Language: English
Audio Tracks: AC, Dolby Digital Stereo
Shipping Weight (in pounds): 0.24
Product in Inches (L x W x H): 5.5 x 0.5 x 7.44
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Customer Reviews

Customer Reviews | 11 reviews | 4.2 out of 5

4.0 stars

11 reviews | 4.2 out of 5

4.0 stars

11 reviews | 4.2 out of 5

91%
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1-5 of 11 total reviews
91%
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Age

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not what i expected
7/6/2012

Customer review by thebestforless

1.0 stars 7/6/2012 by thebestforless
by thebestforless

This video only explains stance and breathing technique, there are no routies to follow or even a suggesstion of a daily activity. Aso to my suprise she begins chanting to a sun god and invites the audience to join her, NO THANKS! I was very disappointed

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thebestforless
granbury. tx.
Would recommend to a friend? No
Age:45 - 54
Ownership:2 - 7 weeks
Gender:Female
Usage:Never
7/22/2015

Customer review by Mikiblue

5.0 stars 7/22/2015 by Mikiblue
by Mikiblue

Really like Nicki's beginners DVD. Explaining the breath that goes with the positions. Appreciate the background music, too. She gives positions with the breathing as well as the Sanskrit term and English. Thank you.

Mikiblue
Colorado Springs, CO
Would recommend to a friend? Yes
Basic Traditional Sun Salutation Sequence
10/7/2014

Customer review by Catstar12

3.0 stars 10/7/2014 by Catstar12
by Catstar12

This video may be great for someone who has NOT already  learned the sun salutations, but I was looking for something different. The entire workout is the traditional sun salutation sequence, with no variations. The chants are incorporated, however, and the traditional names for the poses are offered.  But this emphasis on the spiritual roots of the poses is not  what I was expecting.  If you are new to yoga,  have the time to learn and  do a long workout , and if you want to explore the spiritual roots of  Yoga, you will truly appreciate this video.  

Catstar12
New Orleans, LA, USA
Would recommend to a friend? Yes
Beginning Yoga for the Already Flexible
10/28/2009

Customer review by JunieBug

4.0 stars 10/28/2009 by JunieBug
by JunieBug

I purchased this DVD as a beginner to yoga. The instructor's directions are clear and helpful. The feature that allows you to receive more instruction with the poses is a great help for this beginner. Nicki Doane uses a very monotone voice throughout the series of poses, which I find irritating instead of relaxing. Also, the sun salutation poses do require at least a moderate level of flexibility, which I do not yet have. Overall, I do like this DVD and will continue to use it several times a week. I do feel that the poses will get easier with more practice and patience!

JunieBug
Wisconsin
Would recommend to a friend? Yes
Love this DVD!!!!
12/20/2010

Customer review by Yogalvr

5.0 stars 12/20/2010 by Yogalvr
by Yogalvr

I look forward to practicing this DVD daily! I haven't tried the Advanced part of it yet, but the beginners level leaves me feeling like a noodle and looking forward to practicing again. Nicki's voice is very monotone, which is very relaxing. Her instruction is clear and she goes at a pace that is comfortable for someone just learning this practice, but also for someone who has practiced longer. The scenery is beautiful and the background music is very calming. I would definitely recommend this DVD to my friends and family!!

Yogalvr
Would recommend to a friend? Yes
1-5 of 11 total reviews See all
1-5 of 11 reviews

Customer Reviews | 11 reviews | 4.2 out of 5

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