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Movie Description
The following content was provided by the publisher.
Conquer a plateau or keep your Pilates-body results coming. Our intermediate routines show you new moves and add new challenge to boost your strength, concentration, control and results. A high-energy one-hour workout with Ana Caban.
Interview.
Complete Mat Workout for more advanced pilates-trained students; Bonus 13-minute "Pilates Energy Boost II Workout" - Exclusive to this DVD edition; In-depth interview with certified Pilates instructor Ana Caban; Prop Recommended: Pilates Mat.
Warning: This product is Not Rated. Learn More
The content may be mature. You must be 17 years old to purchase this item.
The content may be mature. You must be 17 years old to purchase this item.
| Starring: | |
| Studio Name: | Gaiam America |
| DVD Release Date: | 09/17/2002 |
| Rating: | Not Rated |
| Format: | DVD |
| Screen Format: | Full Frame |
| Run Time (in minutes): | 60 minutes |
| Language: | English |
| Audio Tracks: | AC, Digital Sound |
| Shipping Weight (in pounds): | 0.2 |
| Product in Inches (L x W x H): | 5.5 x 0.5 x 7.44 |
Pilates Intermediate Mat Workout (Full Frame) 1 1
This was exactly what I was looking for, I had the beginners DVD and loved it but I was ready for an upgrade. The Intermidiate was just the right pace for me and I really love the way Anna teaches. 10/11/2010
1-1 of 1 total reviews
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