A.M. & P.M. Stretch

$11.97
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About this item



Bonus power stretch workout to increase flexibility and strength, Separate music track with workout, In-depth interview with Madeleine Lewis, Fully chaptered workout.

Bonus power stretch workout to increase flexibility and strength Separate music track with workout In-depth interview with Madeleine Lewis Fully chaptered workout.

About this item



Bonus power stretch workout to increase flexibility and strength, Separate music track with workout, In-depth interview with Madeleine Lewis, Fully chaptered workout.

Bonus power stretch workout to increase flexibility and strength Separate music track with workout In-depth interview with Madeleine Lewis Fully chaptered workout.

Specifications

Studio Name: Gaiam America
Rating: TV-G
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 90 minutes
Language: English
Audio Tracks: NR
Shipping Weight (in pounds): 0.23
Product in Inches (L x W x H): 0.5 x 5.5 x 7.4
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Customer reviews

Customer Reviews | 21 reviews | 4.7 out of 5

4.5 stars

21 reviews | 4.7 out of 5

4.5 stars

21 reviews | 4.7 out of 5

95%
Would recommend to a friend
5 stars
17
4 stars
3
3 stars
0
2 stars
1
1 stars
0
1-5 of 21 total reviews
95%
Would recommend to a friend

Age

Gender

Overall Good DVD
10/4/2009

Customer review by JoAnnLucas

4.0 stars 10/4/2009 by JoAnnLucas
by JoAnnLucas

Overall this is a good yoga workout. The AM and PM stretches are nice and relaxing the the bonus workout session is pretty good. Also, good for beginners - not too tough.

Was this review helpful? (5) (4)
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Was this answer helpful?
JoAnnLucas
vine grove, ky
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days
useful video
4/21/2015

Customer review by roadwalker

5.0 stars 4/21/2015 by roadwalker
by roadwalker

I am enjoying the three programs on this video, each being different and complementing one another. The pacing is good, the cuing very well done, and the scenery is lovely. The stretches are different from other videos I have and so are very useful in improving my flexibility. Even being an experienced exerciser, these programs aren't too easy for me, yet they wouldn't be too hard for a beginner.

roadwalker
Raleigh, NC
Would recommend to a friend? Yes
Great Stretch
8/4/2011

Customer review by moonfire

5.0 stars 8/4/2011 by moonfire
by moonfire

I originally purchased this video about 6 years ago at a retail outlet for my chronic lower back pain caused by spinal stenosis. I originally used it on rare occasion because it is hard to talk myself into anything when my pain is so intense. Finally about 4 years ago I had decided to lose weight and began doing the A.M. Stretch every other day and very quickly noticed a difference so since then I have used it 4-5 times a week and not only did it help to stimulate my metabolism and make me more active to help with the weight loss that I did successfully but it also seems to be an essential for reducing the pain in my back. I have been so pleased with it that I was happy to see (after inquiring with Customer Service) that they still had it available and now on DVD. I just purchased it for my girlfriend that complains of stiffness. I think she is going to love it too. I highly recommend it!

moonfire
Florida
Would recommend to a friend? Yes
7 years and counting
6/5/2013

Customer review by 4inrobinsnest

5.0 stars 6/5/2013 by 4inrobinsnest
by 4inrobinsnest

I have been doing this stretch routine fairly regularly for the past seven years and it is excellent.  It is not only relaxing but it helps me start my day stress-free and finish the day prepared for a restful night's sleep.  The scenery is beautiful and Madeleine is very likable.

4inrobinsnest
Would recommend to a friend? Yes
This DVD is GREAT!!
2/10/2013

Customer review by MyHealthCoachLaura

5.0 stars 2/10/2013 by MyHealthCoachLaura
by MyHealthCoachLaura

So thankful I purchased this DVD. Less than a year ago I had back spasms that brought me to tears with pain & caused me to miss work for an entire week. This DVD, along with continued chiropractic care, has saved my career as a Dental Hygienist. I will most likely order another copy for myself & recommend it almost daily to family, friends & patients. I try not to miss a day, especially the PM Stretch. Highly recommend the purchase.

MyHealthCoachLaura
Cincinnati, OH, USA
Would recommend to a friend? Yes
1-5 of 21 total reviews See all
1-5 of 21 reviews

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