A.M. & P.M. Stretch

A.M. &  P.M. Stretch
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About this item

Bonus power stretch workout to increase flexibility and strength, Separate music track with workout, In-depth interview with Madeleine Lewis, Fully chaptered workout.

Bonus power stretch workout to increase flexibility and strength Separate music track with workout In-depth interview with Madeleine Lewis Fully chaptered workout.


Studio Name: Gaiam America
Rating: TV-G
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 90 minutes
Language: English
Audio Tracks: NR
Shipping Weight (in pounds): 0.23
Product in Inches (L x W x H): 0.5 x 5.5 x 7.4

Customer reviews

Customer Reviews | 21 reviews | 4.7 out of 5

4.5 stars

21 reviews | 4.7 out of 5

5 stars
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3 stars
2 stars
1 stars
Would recommend to a friend



Overall Good DVD

Customer review by JoAnnLucas

4.0 stars by JoAnnLucas

Overall this is a good yoga workout. The AM and PM stretches are nice and relaxing the the bonus workout session is pretty good. Also, good for beginners - not too tough.

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vine grove, ky
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Usage:Every few days
useful video

Customer review by roadwalker

5.0 stars by roadwalker

I am enjoying the three programs on this video, each being different and complementing one another. The pacing is good, the cuing very well done, and the scenery is lovely. The stretches are different from other videos I have and so are very useful in improving my flexibility. Even being an experienced exerciser, these programs aren't too easy for me, yet they wouldn't be too hard for a beginner.

Raleigh, NC
Would recommend to a friend? Yes
Great Stretch

Customer review by moonfire

5.0 stars by moonfire

I originally purchased this video about 6 years ago at a retail outlet for my chronic lower back pain caused by spinal stenosis. I originally used it on rare occasion because it is hard to talk myself into anything when my pain is so intense. Finally about 4 years ago I had decided to lose weight and began doing the A.M. Stretch every other day and very quickly noticed a difference so since then I have used it 4-5 times a week and not only did it help to stimulate my metabolism and make me more active to help with the weight loss that I did successfully but it also seems to be an essential for reducing the pain in my back. I have been so pleased with it that I was happy to see (after inquiring with Customer Service) that they still had it available and now on DVD. I just purchased it for my girlfriend that complains of stiffness. I think she is going to love it too. I highly recommend it!

Would recommend to a friend? Yes
1-3 of 21 total reviews See all

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