The Biggest Loser Simple Swaps: 100 Easy Changes to Start Living a Healthier Lifestyle

$18.64
$18.64
FREE shipping on orders $50 +
If your order totals $50 or more and you select Value shipping, this item and any other qualifying items ship for free!
Loading options...
Sold by Walmart.com

FREE shipping available

 on $50+ orders
 

Shipping

Type
Arrives
Cost
Value
Data unavailable
$4.97
Standard
Data unavailable
$6.97
Expedited
Data unavailable
$8.97
Rush
Data unavailable
$10.97

Pickup not available

 

Pickup

Want to pick up your package for free?
Walmart offers free pickup for most orders placed online - for many items as soon as today! Tell us where you are and we'll show you which Walmart stores and partner locations near you are available for package pickup.
Paperback, Rodale Press, 2009, ISBN13 9781605295350, ISBN10 1605295353

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
Paperback, Rodale Press, 2009, ISBN13 9781605295350, ISBN10 1605295353

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Paperback, Rodale Press, 2009, ISBN13 9781605295350, ISBN10 1605295353

The road to a healthier lifestyle starts with small decisions and better choices. Now, with "The Biggest Loser Simple Swaps, "you can get healthy by simply swapping your old food, habit, and lifestyle choices for healthier versions every day.""With 100 simple swaps that cut calories, save money, and provide better nutrition as well as more than 30""mouthwatering recipes that put these swaps into action, getting fit and healthy has never been easier. Learn how to:

  • Swap lasagna noodles for veggies. Pasta used to be a guilty pleasure for many Biggest Losers--until they learned to make a healthy version. Try replacing lasagna noodles in your favorite recipe with slices of grilled zucchini or eggplant. Better yet, try the Veggie Lasagna recipe in Chapter 4

  • Swap traditional yogurt for Greek-style yogurt. Greek-style fat-free yogurt contains the same number of calories as regular fat-free yogurt but has "twice "the protein and half the carbs. It's a great base for dips, too. Try using it in the French Onion Dip in Chapter 5

  • Swap sugary cereals for whole grains. The slow release of energy from complex carbs will help you feel full and keep your blood sugar steady and your energy revved. Or turn to Chapter 5 to make your own Hi-Pro Vanilla Breakfast Grains

Throughout the book, you'll also find advice and tips from "The Biggest Loser "experts, trainers, and the contestants themselves, who understand the challenges of fitting lifestyle changes into a busy schedule. These simple, budget-friendly swaps can make a major difference in your health and weight loss efforts. Start swapping--and losing--today

Specifications

Number of Pages: 202
Number in Series: 1
Original Languages: English
Author: Roberson, Melissa ,  Forberg, Cheryl
Publisher: St Martins Pr
Publication Date: September, 2009
ISBN-13: 9781605295350
Digital Video Formats: Paperback
Assembled Product Dimensions (L x W x H): 8.00 x 8.75 x 0.50 IN
ISBN-10: 1605295353
Show

Customer Reviews

Customer Reviews | 7 reviews | 4.7 out of 5

4.5 stars

7 reviews | 4.7 out of 5

4.5 stars

7 reviews | 4.7 out of 5

100%
Would recommend to a friend
5 stars
5
4 stars
2
3 stars
0
2 stars
0
1 stars
0
1-3 of 3 total reviews
100%
Would recommend to a friend

Age

Gender

Simple Swaps
12/1/2009

Customer review by keetley49783

5.0 stars 12/1/2009 by keetley49783
by keetley49783

If you are into watching the Biggest Loser then this is a book you need to have on hand. It is jam packed with great information. Using the Greatest Loser books has taken my wife from 210 pounds to 160 pounds in the past year. She has taken it off slowly but she is keeping it off.

Was this review helpful? (6) (0)
Thank you! You have successfully submitted feedback for this review.
Was this review helpful?
keetley49783
Sault Sainte Marie, MI
Would recommend to a friend? Yes
Age:65 or older
Ownership:2 - 7 weeks
Gender:Male
Usage:Every day
helpful book
10/30/2009

Customer review by bunniemay

4.0 stars 10/30/2009 by bunniemay
by bunniemay

Good book, good recipes & good exchanges to make food better for you. Would buy for a friend.

Was this review helpful? (5) (0)
Thank you! You have successfully submitted feedback for this review.
Was this review helpful?
bunniemay
New Mexico
Would recommend to a friend? Yes
Age:55 - 64
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days
Great Book
4/13/2010

Customer review by WalmartianShopaholic

5.0 stars 4/13/2010 by WalmartianShopaholic
by WalmartianShopaholic

I really enjoy this book - it gives great swaps and recipes. I really enjoy this program and I want to be my own biggest loser.

Was this review helpful? (4) (0)
Thank you! You have successfully submitted feedback for this review.
Was this review helpful?
WalmartianShopaholic
Downey, CA
Would recommend to a friend? Yes
Age:35 - 44
Ownership:2 - 3 months
Gender:Female
Usage:Every day

Customer Reviews | 7 reviews | 4.7 out of 5

Customer Reviews

Was this review helpful?
Was this review helpful?

Customer Q&A

Back
Questions & Answers 0 questions

Ask a question

If you would like to share feedback with us about pricing, delivery or other customer service issues, please contact customer service directly.


Q&A tips and guidelines

Q&A Exchange Guidelines

When writing your question or answer, please follow these guidelines:

  • Do: Make sure your question is directly related to the product
  • Do: Be specific and provide as many details as possible
  • Do: Include the model number (if applicable)
  • Do: Write your question in English
  • Do Not: Include personal information (such as your full name)
  • All submitted questions and answers are subject to the terms set forth in our Terms and Conditions

We reserve the right not to post your question or answer if it contains any of the following:

  • Any information not related to the actual merchandise or topic
  • Obscenities, discriminatory language or other language not suitable for a public forum
  • Advertisements or “spam” content
  • Email addresses, physical addresses or other forms of contact information
  • Critical or spiteful comments on other questions or answers posted on the page or their authors
  • Any imagery that demonstrates incorrect use of the merchandise
  • Anything that Walmart deems to be inappropriate, at Walmart's discretion

Provide as many details as possible, including the model number (if applicable).

Remember: Don’t include personal information (such as your full name).


Preview Question

Walmart does not sponsor, recommend or endorse any third party product or service, or any customer ideas or advice.

Thank you.

Questions will be checked against our question guidelines and posted within five to seven business days.

Customers also viewed these products

Policies & Plans

See any care plans, options and policies that may be associated with this product.

Gifting plans

The following available options may be selected during checkout:
Gift message: Add a personal note that we'll include with your gift.
Gift receipt: When you add other gift options, we'll include a receipt that keeps the price a secret but makes it easy to exchange or return an item.

Pricing policy

About our prices
We’re committed to providing low prices every day, on everything. So if you find a current lower price from an online retailer on an identical, in-stock product, tell us and we’ll match it. See more details at Online Price Match.

Returns

Returns are easy at Walmart
Not happy with a purchase? No problem. We've made returning items as easy as possible. And, most purchases can be returned for free. Learn more about our Returns Policy.