Absolute Beginners: Step & Dance Aerobics With Nekea Brown (Widescreen)

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About this item

The "Absolute Beginners Step & Dance Aerobics" workout program is designed to help the exerciser that is just starting out. The detailed Tutorial segment will teach you step and dance terminology and how to effectively perform all of the basic moves for your session. Instructor Nekea Brown's cueing is precise and her warm personality will encourage and motivate you. The DVD offers two full length fun workouts that will hold the interest and truly challenge the beginner exerciser. Nekea starts off with a "Latin Dance Workout", pulling together her favorite Latin dance moves to keep you moving and grooving. The "Step Segment" that follows offers a fat-burning aerobics routine with a stretch segment at the end to complete your workout. Do the workouts separately or take the true challenge and do both workouts together for an enjoyable fat-blasting cardio hour that will soon get you into fantastic shape. Who says fitness and fun can't go together? Designed specifically for those just starting out with exercise programs - but suitable for all fitness levels - the "Absolute Beginners Fitness" series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the "Absolute Beginners Fitness" series is the best way to begin a lifetime of fitness and health.

About this item

The "Absolute Beginners Step & Dance Aerobics" workout program is designed to help the exerciser that is just starting out. The detailed Tutorial segment will teach you step and dance terminology and how to effectively perform all of the basic moves for your session. Instructor Nekea Brown's cueing is precise and her warm personality will encourage and motivate you. The DVD offers two full length fun workouts that will hold the interest and truly challenge the beginner exerciser. Nekea starts off with a "Latin Dance Workout", pulling together her favorite Latin dance moves to keep you moving and grooving. The "Step Segment" that follows offers a fat-burning aerobics routine with a stretch segment at the end to complete your workout. Do the workouts separately or take the true challenge and do both workouts together for an enjoyable fat-blasting cardio hour that will soon get you into fantastic shape. Who says fitness and fun can't go together? Designed specifically for those just starting out with exercise programs - but suitable for all fitness levels - the "Absolute Beginners Fitness" series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the "Absolute Beginners Fitness" series is the best way to begin a lifetime of fitness and health.

Specifications

Starring: Nekea Brown
Studio Name: Bayview Entertainment
DVD Release Date: 05/12/2009
Rating: Not Rated
Format: DVD
Screen Format: Widescreen
Run Time (in minutes): 62 minutes
Language: English
Audio Tracks: AC, Stereo
Shipping Weight (in pounds): 0.2
Product in Inches (L x W x H): 7.4 x 7.4 x 7.4
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Customer reviews

Customer Reviews | 8 reviews | 4.4 out of 5

4.5 stars

8 reviews | 4.4 out of 5

4.5 stars

8 reviews | 4.4 out of 5

100%
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1-5 of 7 total reviews
100%
Would recommend to a friend

Age

Gender

11/15/2012

Customer review by ARL25

4.0 stars 11/15/2012 by ARL25
by ARL25

Not the best video but the trainer has a good personality and is very encouraging and upbeat. The workout itself is good- my muscles were stiff after the first couple of times- definately a good starter video that you can use to work at the intensity level that suits you. The moves and combinations she uses are good and she goes over them a few times too so that is a bonus for learning and moving on to more advanced videos in the future.

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ARL25
Minnesota
Would recommend to a friend? Yes
Age:25 - 34
Ownership:1 week or less
Gender:Female
Usage:Every few days
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Customer has been confirmed to have purchased the item from Walmart.
Great video for beginner step & dance aerobics...
1/30/2013

Customer review by LevLev

4.0 stars 1/30/2013 by LevLev
by LevLev

Great video to help you learn how to step and to do dance aerobics.

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LevLev
Fort Stockton, TX
Would recommend to a friend? Yes
Age:25 - 34
Ownership:1 week or less
Gender:Female
Usage:Every few days
Verified purchaser
Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.
Exactly as titled
3/11/2014

Customer review by monkeydeuce

4.0 stars 3/11/2014 by monkeydeuce
by monkeydeuce

This video is a great dance and step video for beginners! I have been doing step aerobics for several years and typically enjoy more advanced videos, but this is a great change of pace when I want to go lower impact for a day! And I still get sweaty! I really enjoy Nekea Brown; I wish she has more step videos available!!

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monkeydeuce
Bellingham, Wa
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Gender:Female
Usage:A few times per month
Verified purchaser
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Customer has been confirmed to have purchased the item from Walmart.
This item is perfect for a beginner.
10/20/2014

Customer review by Kourtney2011

5.0 stars 10/20/2014 by Kourtney2011
by Kourtney2011

I have been looking for a product to help me learn how to utilize my stepper that I have had in my home for years. In addition to the cardiac exercise class I take, I should reach my goal quickly of losing weight.

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Kourtney2011
Chicago
Would recommend to a friend? Yes
Age:45 - 54
Ownership:2 - 7 weeks
Gender:Female
Usage:Once per week
Verified purchaser
Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.
Absolute Beginners
5/12/2011

Customer review by DoubleDutch09

3.0 stars 5/12/2011 by DoubleDutch09
by DoubleDutch09

I am only recommending this product because it does include a tutorial.

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DoubleDutch09
Would recommend to a friend? Yes
Age:45 - 54
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days
1-5 of 7 total reviews See all
1-5 of 7 reviews

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