The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, & Competition

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The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, & Competition

Format:  Paperback,

290 pages

Publisher: F & W Media Inc

Publish Date: Oct 2009

ISBN-13: 9781558708839

ISBN-10: 1558708839

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The following content was provided by the publisher.
A Must-Have Resource for all Warrior Athletes

&break;&break;Regardless of your skill or fitness level, "The Ultimate Mixed Marital Arts Training Guide" - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn:

    &break;&break;Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow&break;Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick &break;Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch&break;Takedowns like the hip throw, shoot takedown, and single and double leg takedown&break;Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more&break;Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke&break;Drills to improve your punching and kicking speed and accuracy&break;Mental exercises to sharpen your focus, reduce your fears, and increase your concentration&break;Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match
&break;&break;Whatever your personal fitness and fighting ambitions might be, "The Ultimate Mixed Martial Arts Training Guide" is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.


Publisher: F & W Media Inc
Publish Date: Oct 2009
ISBN-13: 9781558708839
ISBN-10: 1558708839
Format: Paperback
Number of Pages: 290
Shipping Weight (in pounds): 1.6
Product in Inches (L x W x H): 7.25 x 9.25 x 1.0

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