The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, & Competition

Walmart Gift Card
Put the fun of shopping in their hands with Walmart Gift Cards! Ship to Home or Send via email.
Advertisement
Advertisement

The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, & Competition

Format:  Paperback,

290 pages

Publisher: F & W Media Inc

Publish Date: Oct 2009

ISBN-13: 9781558708839

ISBN-10: 1558708839

Buy from Walmart

Shipping & Pickup
Online
$13.33
List Price: $19.99
You Save: $6.66 (33%)
Not Available at this time

  • Store information not available.

 Buy from Marketplace

Shipping & Additional Information

Book Information

The following content was provided by the publisher.
A Must-Have Resource for all Warrior Athletes

&break;&break;Regardless of your skill or fitness level, "The Ultimate Mixed Marital Arts Training Guide" - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn:

    &break;&break;Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow&break;Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick &break;Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch&break;Takedowns like the hip throw, shoot takedown, and single and double leg takedown&break;Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more&break;Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke&break;Drills to improve your punching and kicking speed and accuracy&break;Mental exercises to sharpen your focus, reduce your fears, and increase your concentration&break;Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match
&break;&break;Whatever your personal fitness and fighting ambitions might be, "The Ultimate Mixed Martial Arts Training Guide" is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.

Specifications

Publisher: F & W Media Inc
Publish Date: Oct 2009
ISBN-13: 9781558708839
ISBN-10: 1558708839
Format: Paperback
Number of Pages: 290
Shipping Weight (in pounds): 1.6
Product in Inches (L x W x H): 7.25 x 9.25 x 1.0

Gifting Plans

Financing Offers

Make the most of your shopping experience with the Walmart® MasterCard® or Walmart Credit Card.

Save $25 when you open a WalmartŪ Credit Card and spend $75 today. Plus, learn how to save an additional $10. Apply Now