Discover Tai Chi With Scott Cole: Back Care

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Discover Tai Chi With Scott Cole: Back Care

Format: DVD Not Rated About Ratings

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Cast & Crew

Starring: Scott Cole

Movie Description

The following content was provided by the publisher.

Breathe, move, balance, relax, energize, and let go of back tension and pain with Scott Cole and "Discover Tai Chi For Back Care". Back stress, pain, and stiffness often result from inactivity, stagnant energy, poor circulation, and repetitive one-dimensional physical patterns. Move gently out of your rut with Scott Cole and the graceful healing art of Tai Chi as you breathe new life and Chi (energy) into your back and entire body, while improving overall strength, mobility, and flexibility. With frequent practice this easy-to-follow program will help relieve back pain, release frozen joints, and restore your energy to its natural free-flowing state, bathing our body, mind, and spirit in a series of back-healthy Chi Kung and Tai Chi-inspired movements, stretches & postures.

Warning: This product is Not Rated. Learn More

The content may be mature. You must be 17 years old to purchase this item.
Starring:
Studio Name: Bayview Entertainment Llc
DVD Release Date:
Rating: Not Rated
Format: DVD
Run Time (in minutes): 60 minutes
Language: English
Audio Tracks: AC, Digital Sound
Shipping Weight (in pounds): 0.18
Product in Inches (L x W x H): 0.5 x 5.5 x 7.4

Customer Product Reviews

Rated 4.6 out of 5★ by 5reviewers.
Rated 5 out of 5★ by DISCOVER TAI CHI-SCOTT COLE BACK CARE THIS IS THE SECOND DVD BY SCOTT COLE WE HAVE BOUGHT. IT IS VERY EASY TO FOLLOW AND REALLY DOES HELP BACK PAIN. I SIT AT A COMPUTER EVERY DAY AND GO HOME WITH BACK AND NECK PAIN EVERY DAY. HAVE ONLY BEEN DOING BACK EXERCISES A FEW WEEKS, BUT I CAN ALREADY FEEL A DIFFERENCE. MY HUSBAND SAYS HIS NECK PAIN IS ALMOST GONE. ENJOY THE GENTLE FLOWING MOVEMENTS. VERY RELAXING. 12/10/2010
Rated 5 out of 5★ by Easy to follow Easy instructions and can be both easy and challenging. I've never tried Tai Chi but this has me hooked! 02/07/2012
Rated 3 out of 5★ by Good Value This DVD is inexpensive yet helpful. It is kind of boring though and the music does not get you going. Nonetheless, I still would recommend this to anyone who likes the no frills DVD that is helpful. 06/20/2011
Rated 5 out of 5★ by easy to do, very relaxing voice I have nerve damage and knee dammage so standing i difficult , and my back esp. lower, hurt me 24/7 but the last chapter has a sitting segment and noticed the first time I tried it my lower back was a little looser a little less pain even hours later. This is a G video why is it unrated so you have to be 17 or older to buy.Ordered another one of his dvds should be here in a few days. 09/07/2012
Rated 5 out of 5★ by help with the back the pain in the back feel like its helping have build up to doing more 01/07/2014
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