Christine Felstead's Yoga For Runners: The Essentials

Christine Felstead's Yoga For Runners: The Essentials
$12.20
List price $19.99  (You save $7.79)
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About this item

This easy to follow yoga practice is designed to meet the needs of the athletic body and will reduce risk of injury, eliminate nagging aches and pains, shorten recovery time after racing, increase strength and flexibility and improve daily postural habits. Equipment required: yoga mat, yoga belt, yoga block(s), blanket is optional. Christine Felstead's passion for running has evolved into a passion for yoga. As a yoga instructor, she uses her firsthand insight into the physical and emotional demands of running. This has enabled her to develop Yoga for Runners to complement and improve athletic performance. Christine is known for her understanding of runners' bodies and her grasp of the subtleties of teaching runners. Her methods focus on improving overall flexibility, building strength and correcting of muscle imbalances. Christine's program has transcended borders and is now available globally.

Specifications

Starring: Christine Felstead
Studio Name: Bayview Entertainment
DVD Release Date: 03/03/2009
Rating: Not Rated
Format: DVD
Run Time (in minutes): 60 minutes
Language: English
Audio Tracks: AC, Digital Sound
Shipping Weight (in pounds): 0.21
Product in Inches (L x W x H): 0.5 x 5.5 x 7.4
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Customer reviews

Customer Reviews | 3 reviews | 3.7 out of 5

3.5 stars

3 reviews | 3.7 out of 5

5 stars
1
4 stars
1
3 stars
0
2 stars
1
1 stars
0
67%
Would recommend to a friend

Age

Gender

Great for runners!
8/30/2013

Customer review by GJ1234

5.0 stars by GJ1234

Really great for runners! Helps hit all of my problems areas- hamstrings, calves, lower back, and hips! I've only used it 3 times and can definitely see a difference. I can't wait to see performance results after a few months of use!

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GJ1234
Florida
Would recommend to a friend? Yes
Age:25 - 34
Ownership:1 week or less
Gender:Female
Usage:Every few days
Verified purchaser
Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.
Geared towards beginners. Very basic.
7/7/2013

Customer review by LBfromNJ

4.0 stars by LBfromNJ

I like that the video is very instructional with variations for those who are not flexible like myself. The video is an hour long so that may not work for those with time constraints. However, you can fast forward to a specific segment. You'll need a mat, strap, and a block or towel.

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LBfromNJ
NJ
Would recommend to a friend? Yes
Age:45 - 54
Ownership:2 - 7 weeks
Gender:Female
Usage:Once per week
Verified purchaser
Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.
Skip it
8/17/2009

Customer review by Mrun

2.0 stars by Mrun

I'm a runner and was looking forward to the runner-specific yoga routine. The sequence and information itself is right on, but the participants in the video are lacking. They seem bored or worse unhappy. I didn't have any connection at all with the practioners. I was left uninspired.

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Mrun
Garland, TX
Would recommend to a friend? No
Age:35 - 44
Ownership:2 - 7 weeks
Gender:Female
Usage:Once per year

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