Starring: Suzanne Bowen
No Time For Exercise? We have the solution - the "10 Minute Solution!" Everyone can find at least ten minutes in their day - and these workouts - work! These 5 workouts will slim and re-shape your entire body by using a band to add challenge to classic mat Pilates exercises and even mimic the resistance offered by traditional Pilates machines (like the Reformer and the Cadillac) which are usually only available in private studios. You can split these routines into 5 separate workouts or do them all together for the ultimate body - transforming workout! Includes five 10 Minute workouts to shape your body: Upper Body Pilates, Lower Body Pilates, Pilates for Abs, Total Body Pilates and Pilates for Flexibility.
DVD Bonus! Create your own custom workout by programming any of the five segments in the order you select.
|Studio Name:||Anchor Bay Entertainment|
|DVD Release Date:||05/06/2009|
|Screen Format:||Full Frame|
|Run Time (in minutes):||54 minutes|
|Audio Tracks:||Dolby Digital, Stereo|
|Shipping Weight (in pounds):||0.613|
|Product in Inches (L x W x H):||5.5 x 0.5 x 7.44|
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